Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ross Duffy | 29 | IRL | 4,530m | 1:39.3 | ||
| 2 | Justin Campbell | 43 | USA | GARAGEATHLETE | 4,508m | 1:39.8 | |
| 3 | Ralf Wilhelm Schmidt | 41 | GER | 4,487m | 1:40.2 | ||
| 4 | Arnaud Richard | 50 | Bordeaux | FRA | 4,468m | 1:40.7 | |
| 5 | Richard Wood | 38 | RSA | The Delivery Room | 4,414m | 1:41.9 | |
| 6 | Nick Wakeford | 45 | Leederville, WA | AUS | West Australian Rowing Club | 4,378m | 1:42.7 |
| 7 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 4,363m | 1:43.1 | |
| 8 | Ben Fennell (OG) | 51 | Wokingham | GBR | 4,345m | 1:43.5 | |
| 9 | Bernd Schusky | 44 | GER | 4,342m | 1:43.6 | ||
| 10 | Nic Huiskes | 41 | Amsterdam | NED | 4,340m | 1:43.6 | |
| 11 | Nick Gilpin | 42 | Royal Oak, MI | USA | 4,331m | 1:43.9 | |
| 12 | Craig Moses | 37 | Neath | GBR | 4,327m | 1:43.9 | |
| 13 | Peio Lamarca | 37 | CUB | 4,321m | 1:44.1 | ||
| 14 | Daniel Jarina | 43 | São Paulo | BRA | Esporte Clube Corinthias—São Paulo | 4,312m | 1:44.3 |
| 15 | Noel O'Neill | 44 | IRL | 4,310m | 1:44.4 | ||
| 16 | Rob Hu | 37 | GER | 4,306m | 1:44.5 | ||
| 17 | Matt Blanchard | 31 | GBR | 4,303m | 1:44.5 | ||
| 18 | Chris Merrill | 48 | Clifton Park, NY | USA | Peloton Rowing Club | 4,300m | 1:44.6 |
| 19 | Daniel Kristiansen | 33 | NOR | 4,299m | 1:44.6 | ||
| 20 | Alastair Steele | 50 | GBR | 4,298m | 1:44.6 | ||
| 21 | Mark Francis | 58 | GBR | 4,290m | 1:44.8 | ||
| 22 | Troy Dalla-Costa | 50 | WA | AUS | 4,284m | 1:45.0 | |
| 23 | Cameron Knowles | 40 | USA | 4,280m | 1:45.1 | ||
| 24 | Brian Kennedy | 38 | NED | 4,276m | 1:45.2 | ||
| 25 | Mattias Hallén | 41 | SWE | 4,275m | 1:45.2 | ||
| 26 | Franck Schaller | 37 | SIN | 4,272m | 1:45.3 | ||
| 27 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 4,270m | 1:45.3 | |
| 28 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 4,267m | 1:45.4 | |
| 29 | Amaury Limoge | 33 | FRA | 4,256m | 1:45.7 | ||
| 30 | Dylan James (OG) | 51 | GBR | 4,249m | 1:45.9 | ||
| 31 | Joe Priore | 47 | NY | USA | 4,248m | 1:45.9 | |
| 32 | Brendan Downs | 30 | USA | 4,244m | 1:46.0 | ||
| 33 | Neil Flockhart | 40 | GBR | 4,232m | 1:46.3 | ||
| 34 | Jon Anders Krokann | 37 | Oppdal | NOR | 4,224m | 1:46.5 | |
| 35 | Tyler Smith | 39 | USA | GARAGEATHLETE | 4,221m | 1:46.6 | |
| 36 | Andrew Cooper | 44 | USA | 4,220m | 1:46.6 | ||
| 37 | Aaron Robinson | 39 | USA | 4,219m | 1:46.6 | ||
| 37 | Bruce Dwelly | 60 | Folsom, CA | USA | 4,219m | 1:46.6 | |
| 39 | Zach Mobley | 36 | USA | 4,216m | 1:46.7 | ||
| 40 | German Rendo | 54 | Palma de Mallorca | ESP | 4,207m | 1:46.9 | |
| 41 | Krzysztof Juch | 36 | POL | 4,201m | 1:47.1 | ||
| 42 | Peter Kemble (OG) | 53 | GBR | 4,200m | 1:47.1 | ||
| 43 | Dan Paquette | 44 | West Springfield, MA | USA | 4,198m | 1:47.1 | |
| 44 | Lloyd Williams | 44 | GBR | 4,192m | 1:47.3 | ||
| 45 | Boris Nikonov | 43 | Taboulestan | FRA | 4,191m | 1:47.3 | |
| 46 | Mat Saunders | 50 | AUS | 4,190m | 1:47.3 | ||
| 47 | Lasse Gorski | 35 | DEN | 4,188m | 1:47.4 | ||
| 48 | Hugh McMurtrie | 48 | AUS | 4,184m | 1:47.5 | ||
| 48 | Kevin Long | 30 | USA | 4,184m | 1:47.5 | ||
| 48 | Kevin Valent | 43 | Jacksonville, FL | USA | 4,184m | 1:47.5 |