Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Jay Yenor | 58 | USA | 3,875m | 1:56.1 | ||
| 252 | Michael Schumacher | 56 | Magdeburg | GER | 3,874m | 1:56.1 | |
| 252 | Nick Milgrim | 29 | USA | 3,874m | 1:56.1 | ||
| 254 | Max Padlocks | 38 | ITA | 3,871m | 1:56.2 | ||
| 255 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 3,870m | 1:56.2 |
| 255 | atom 241 | 24 | USA | 3,870m | 1:56.2 | ||
| 257 | Mike Morris | 47 | USA | 3,867m | 1:56.3 | ||
| 258 | Chris Epitropakis | 31 | GRE | 3,866m | 1:56.3 | ||
| 259 | Stefan Hofmann | 41 | GER | 3,865m | 1:56.4 | ||
| 259 | Spencer Hung | 47 | USA | 3,865m | 1:56.4 | ||
| 261 | Cullen Walsh | 27 | USA | 3,864m | 1:56.4 | ||
| 261 | G. Strike | 41 | FRA | 3,864m | 1:56.4 | ||
| 263 | Marcel Schönstein | 32 | GER | 3,863m | 1:56.4 | ||
| 264 | Nathan Phillingham | 50 | Northwich | GBR | 3,859m | 1:56.6 | |
| 265 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,858m | 1:56.6 |
| 266 | Warwick Mostert | 49 | Johannesburg | RSA | 3,853m | 1:56.7 | |
| 267 | Franck VEYSSIERE | 42 | FRA | 3,852m | 1:56.8 | ||
| 267 | Mason Brodine | 35 | USA | 3,852m | 1:56.8 | ||
| 269 | Josh Doo | 32 | USA | 3,850m | 1:56.8 | ||
| 270 | Zoltan Zala dr. | 31 | HUN | 3,849m | 1:56.9 | ||
| 271 | Eric Lindley | 55 | Winston Salem, NC | USA | 3,848m | 1:56.9 | |
| 272 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 3,846m | 1:57.0 |
| 273 | Tyler Moore | 40 | Camden, NC | USA | U.S. Navy | 3,845m | 1:57.0 |
| 274 | Jason Carey | 51 | USA | 3,844m | 1:57.0 | ||
| 274 | Dan Miller | 59 | USA | 3,844m | 1:57.0 | ||
| 276 | Enrico Nicolis | 34 | ITA | 3,840m | 1:57.1 | ||
| 276 | Will Tisdale | 41 | Selby | GBR | 3,840m | 1:57.1 | |
| 276 | Matt Fales | 55 | USA | 3,840m | 1:57.1 | ||
| 279 | Chas Brown | 50 | NZL | 3,839m | 1:57.2 | ||
| 279 | Daniel Horning | 38 | Helena, MT | USA | 3,839m | 1:57.2 | |
| 279 | William Fawcett | 31 | GBR | 3,839m | 1:57.2 | ||
| 282 | John Sprague | 52 | Stuttgart | GER | 3,838m | 1:57.2 | |
| 282 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 3,838m | 1:57.2 | |
| 282 | Jonathan Elwell | 39 | Fort Worth, TX | USA | Irving Fire Department | 3,838m | 1:57.2 |
| 285 | Lorenzo Zoccola | 39 | ITA | 3,837m | 1:57.2 | ||
| 286 | Jóhannes Ólason Johannessen | 45 | FRO | 3,835m | 1:57.3 | ||
| 287 | Peter Simons | 44 | USA | 3,834m | 1:57.3 | ||
| 287 | Steve Bell | 55 | GBR | 3,834m | 1:57.3 | ||
| 287 | Brad Duguid | 43 | GBR | 3,834m | 1:57.3 | ||
| 290 | Manu S | 34 | GER | 3,833m | 1:57.4 | ||
| 291 | Scott Doyland | 50 | GBR | 3,832m | 1:57.4 | ||
| 291 | Jim Leimkuehler | 42 | Avon Lake, OH | USA | 3,832m | 1:57.4 | |
| 293 | Jeff Adams | 46 | The Woodlands, TX | USA | 3,831m | 1:57.4 | |
| 293 | Peter Sullivan | 45 | USA | U.S. Army Veterans | 3,831m | 1:57.4 | |
| 295 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,830m | 1:57.4 |
| 296 | Jake Nielsen | 38 | TX | USA | American Firefighters | 3,828m | 1:57.5 |
| 297 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,826m | 1:57.6 |
| 297 | Jonny Campion | 31 | GBR | 3,826m | 1:57.6 | ||
| 297 | Robert Böcker | 41 | Mettingen | GER | 3,826m | 1:57.6 | |
| 297 | Luke Bagwell | 26 | USA | 3,826m | 1:57.6 |