Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Nicole St Hilaire | 38 | USA | 1,597m | 4:41.7 | ||
| 1252 | Melissa H | 54 | PA | USA | 1,536m | 4:52.9 | |
| 1253 | Immi Song | 61 | Belvedere, CA | USA | 1,288m | 5:49.3 | |
| 1254 | Lorena Nagle | 37 | BRA | 988m | 7:35.4 |