Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | John Flynn | 64 | USA | 1,652m | 4:32.3 | ||
| 1252 | Travis Junkins | 37 | USA | 1,635m | 4:35.2 | ||
| 1253 | Nicole St Hilaire | 38 | USA | 1,597m | 4:41.7 | ||
| 1254 | Melissa H | 54 | PA | USA | 1,536m | 4:52.9 | |
| 1255 | Immi Song | 61 | Belvedere, CA | USA | 1,288m | 5:49.3 | |
| 1256 | Lorena Nagle | 37 | BRA | 988m | 7:35.4 |