Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Gail Dokucu	59	Chicago, IL	USA		2,876	2:36.4
1102	O Lukas	32		GER		2,867	2:36.9
1103	Kyle Carpenter	37		USA		2,864	2:37.1
1103	Stephanie Veile	63		GER		2,864	2:37.1
1105	Jordan Wilkinson	33		USA		2,862	2:37.2
1105	Jacob Terranova	112		USA		2,862	2:37.2
1107	Lindsay Myles	38		CAN		2,859	2:37.3
1108	Murat Sevik	49	Istanbul	TUR		2,855	2:37.6
1109	Jackie Tsay	34		USA		2,853	2:37.7
1110	Hazel Laidlaw	60		GBR		2,851	2:37.8
1111	Sue Mather	74	Harwich	GBR	The Diamonds (Over Sixties Erging Group)	2,838	2:38.5
1112	노준 박	40		KOR		2,834	2:38.7
1113	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	2,832	2:38.8
1114	Jess Caraway	41		USA		2,829	2:39.0
1115	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	2,816	2:39.8
1116	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,815	2:39.8
1117	J.P. Mayhew	53	Alexandria , VA	USA		2,802	2:40.5
1118	Christopher Drieberg	75		AUS		2,791	2:41.2
1119	Susan Jinks	48		USA		2,790	2:41.2
1120	Jan van Dijk	72	Hollum 🇺🇦	NED		2,788	2:41.4
1121	Kazusa Yamashita	34		USA		2,784	2:41.6
1122	Lynn Madrid	39		USA		2,780	2:41.8
1123	Sofie Van Oost	55		BEL		2,778	2:41.9
1124	Marissa Vanegas	14		USA		2,777	2:42.0
1125	Carlene Klein	60	Yorktown, VA	USA		2,775	2:42.1
1126	Jamie Robinson	41		USA		2,770	2:42.4
1126	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,770	2:42.4
1128	Courtenay Gallon	41		USA		2,769	2:42.5
1128	Ryan Craig	51	CA	USA		2,769	2:42.5
1130	Erik Hermans	42		USA		2,767	2:42.6
1131	Mingrui Chen	26		CHN		2,766	2:42.6
1132	Joanne Papa	-	Wilmington, DE	USA		2,764	2:42.8
1133	Tracee Porras	54		USA		2,762	2:42.9
1134	Michelle Smith	38		USA		2,760	2:43.0
1135	Ali Aghareza	43	Berkeley, CA	USA		2,759	2:43.1
1136	Dawn Cunniffe	55	York	GBR		2,757	2:43.2
1137	Hans Laskewitz	69		NED		2,754	2:43.3
1138	Peter Klason	51		USA		2,748	2:43.7
1139	Suzanne Rozier	35		USA		2,746	2:43.8
1140	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,742	2:44.1
1141	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	2,741	2:44.1
1142	Karen Buhlmann	51		GER		2,739	2:44.2
1143	Gaëtan Bonnier	63	QC	CAN		2,738	2:44.3
1144	Birgit Overgaard	71		DEN		2,728	2:44.9
1145	Kim Hellemans	37		BEL		2,723	2:45.2
1146	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,719	2:45.5
1147	Darius Potts	55	IA	USA		2,718	2:45.5
1148	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,712	2:45.9
1149	Andrew Cain	58		GBR		2,711	2:45.9
1150	Terry Shi	29		CAN		2,705	2:46.3