Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	O Lukas	32		GER		2,867m	2:36.9
1102	Kyle Carpenter	37		USA		2,864m	2:37.1
1102	Stephanie Veile	63		GER		2,864m	2:37.1
1104	Jordan Wilkinson	33		USA		2,862m	2:37.2
1104	Jacob Terranova	112		USA		2,862m	2:37.2
1106	Lindsay Myles	38		CAN		2,859m	2:37.3
1107	Murat Sevik	49	Istanbul	TUR		2,855m	2:37.6
1108	Jackie Tsay	34		USA		2,853m	2:37.7
1109	Hazel Laidlaw	60		GBR		2,851m	2:37.8
1110	Sue Mather	74	Harwich	GBR		2,838m	2:38.5
1111	노준 박	40		KOR		2,834m	2:38.7
1112	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	2,832m	2:38.8
1113	Jess Caraway	41		USA		2,829m	2:39.0
1114	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	2,816m	2:39.8
1115	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,815m	2:39.8
1116	J.P. Mayhew	53		USA		2,802m	2:40.5
1117	Christopher Drieberg	75		AUS		2,791m	2:41.2
1118	Susan Jinks	48		USA		2,790m	2:41.2
1119	Jan van Dijk	72	Hollum 🇺🇦	NED		2,788m	2:41.4
1120	Kazusa Yamashita	34		USA		2,784m	2:41.6
1121	Lynn Madrid	39		USA		2,780m	2:41.8
1122	Sofie Van Oost	55		BEL		2,778m	2:41.9
1123	Marissa Vanegas	14		USA		2,777m	2:42.0
1124	Carlene Klein	60	Yorktown, VA	USA		2,775m	2:42.1
1125	Jamie Robinson	41		USA		2,770m	2:42.4
1125	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,770m	2:42.4
1127	Courtenay Gallon	41		USA		2,769m	2:42.5
1127	Ryan Craig	51	CA	USA		2,769m	2:42.5
1129	Erik Hermans	42		USA		2,767m	2:42.6
1130	Mingrui Chen	26		CHN		2,766m	2:42.6
1131	Joanne Papa	-	Wilmington, DE	USA		2,764m	2:42.8
1132	Tracee Porras	54		USA		2,762m	2:42.9
1133	Michelle Smith	38		USA		2,760m	2:43.0
1134	Ali Aghareza	43	Berkeley, CA	USA		2,759m	2:43.1
1135	Dawn Cunniffe	55	York	GBR		2,757m	2:43.2
1136	Hans Laskewitz	69		NED		2,754m	2:43.3
1137	Peter Klason	51		USA		2,748m	2:43.7
1138	Suzanne Rozier	35		USA		2,746m	2:43.8
1139	Kelvin Gardner	60		USA	U.S. Air Force Veteran	2,742m	2:44.1
1140	Michael Truitt	59	West Chester, PA	USA	Darkhorse Rowing	2,741m	2:44.1
1141	Karen Buhlmann	51		GER		2,739m	2:44.2
1142	Gaëtan Bonnier	63	QC	CAN		2,738m	2:44.3
1143	Birgit Overgaard	71		DEN		2,728m	2:44.9
1144	Kim Hellemans	37		BEL		2,723m	2:45.2
1145	Theresa Whitener	64	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	2,719m	2:45.5
1146	Darius Potts	55	IA	USA		2,718m	2:45.5
1147	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,712m	2:45.9
1148	Andrew Cain	58		GBR		2,711m	2:45.9
1149	Terry Shi	29		CAN		2,705m	2:46.3
1150	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,698m	2:46.7