Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Joel Harris	32		USA		2,696m	2:46.9
1151	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,696m	2:46.9
1153	John Rush	54	Folsom, CA	USA		2,692m	2:47.1
1153	Brooke Quesenberry	28		USA		2,692m	2:47.1
1155	CA Nicholson	58		USA	CROSSFIT	2,687m	2:47.4
1156	Christoph Stebe	42		GER		2,679m	2:47.9
1157	Kim Armstrong	55	VA	USA	RowAlong	2,674m	2:48.2
1158	Donna Mohan	66	Cape Cod, MA	USA		2,673m	2:48.3
1159	Andy Page	54	Cornwall	GBR		2,667m	2:48.7
1160	Jan Kowalski	31		POL		2,663m	2:48.9
1161	michael heifetz	55		USA		2,662m	2:49.0
1162	Juliana Christ	41		GER		2,658m	2:49.3
1163	Debbie Skates	35		GBR		2,656m	2:49.4
1164	David Evans	54	Ashland , PA	USA		2,655m	2:49.4
1165	Claudia Sale	73		USA		2,648m	2:49.9
1166	Marjorie Henkel-Mason	50		USA	AFW2 Rowing	2,641m	2:50.3
1167	james disbrow	81	New Smyrna , FL	USA		2,629m	2:51.1
1168	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,627m	2:51.2
1169	Christy Deen	44		USA		2,626m	2:51.3
1170	Kathy Ferretti	63		USA		2,618m	2:51.8
1171	kevin lynnlato	52	NC	USA		2,615m	2:52.0
1171	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,615m	2:52.0
1173	Martin Tromblee	55	WA	USA		2,614m	2:52.1
1174	Ryszard Żukowski	37	Wrocław	POL		2,610m	2:52.4
1175	Angela Garcia	48		USA		2,608m	2:52.5
1176	Deedra Watson	35		USA		2,606m	2:52.6
1177	Nathan O	37		USA		2,605m	2:52.7
1178	Derrick Williams	61	West Chester, OH	USA		2,603m	2:52.8
1179	Linhao Lin	43		CHN		2,602m	2:52.9
1180	Monica Rapp	68	CA	USA		2,596m	2:53.3
1181	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	2,594m	2:53.4
1182	Michael Rothman	59		USA		2,592m	2:53.6
1183	Kathy Scott	50	Dover, DE	USA		2,587m	2:53.9
1184	Andrew Marzouca	46		CAN		2,584m	2:54.1
1185	Drew Essig	46	Germantown, MD	USA		2,583m	2:54.2
1186	Jennifer Dollman	36		USA		2,582m	2:54.2
1187	ning zhang	35	tianjin	CHN		2,575m	2:54.7
1187	elizabeth armstrong	42		USA		2,575m	2:54.7
1189	Stephen Harbour	43		USA		2,573m	2:54.8
1190	Shelley Wood	48		CAN		2,571m	2:55.0
1191	Jean-Marie LOYANT	76	Bretagne	FRA		2,568m	2:55.2
1191	Stacey Hamlet	57		USA		2,568m	2:55.2
1193	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,567m	2:55.3
1194	Ornella Diaz	19		URU		2,566m	2:55.3
1195	Mike Mullen	69	Littleton, CO	USA		2,564m	2:55.5
1196	Pamela Perkins	46		NZL		2,562m	2:55.6
1196	Krista Dion	57	Bristol, VT	USA		2,562m	2:55.6
1198	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,556m	2:56.0
1199	Erin Garvey	41	Warren, MI	USA		2,551m	2:56.4
1200	조복임 ㆍ	66		KOR		2,532m	2:57.7