Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Jeanette Beaulieu-Conklin	36	Gig Harbor, WA	USA		2,698	2:46.7
1152	Joel Harris	32		USA		2,696	2:46.9
1152	Randy Sikk	66	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,696	2:46.9
1154	John Rush	54	Folsom, CA	USA		2,692	2:47.1
1154	Brooke Quesenberry	28		USA		2,692	2:47.1
1156	CA Nicholson	58		USA	CROSSFIT	2,687	2:47.4
1157	Christoph Stebe	42		GER		2,679	2:47.9
1158	Kim Armstrong	55	VA	USA	RowAlong	2,674	2:48.2
1159	Donna Mohan	66	Cape Cod, MA	USA		2,673	2:48.3
1160	Andy Page	54	Cornwall	GBR		2,667	2:48.7
1161	Jan Kowalski	31		POL		2,663	2:48.9
1162	michael heifetz	55		USA		2,662	2:49.0
1163	Juliana Christ	41		GER		2,658	2:49.3
1164	Debbie Skates	35		GBR		2,656	2:49.4
1165	David Evans	54	Ashland , PA	USA		2,655	2:49.4
1166	Claudia Sale	73		USA		2,648	2:49.9
1167	Marjorie Henkel-Mason	50		USA	United States Air Force — Freedom Rows	2,641	2:50.3
1168	james disbrow	81	New Smyrna , FL	USA		2,629	2:51.1
1169	Sharon Sleeker	66		USA	The Diamonds (Over Sixties Erging Group)	2,627	2:51.2
1170	Christy Deen	44		USA		2,626	2:51.3
1171	Kathy Ferretti	63		USA		2,618	2:51.8
1172	kevin lynnlato	52	NC	USA		2,615	2:52.0
1172	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,615	2:52.0
1174	Martin Tromblee	55	WA	USA		2,614	2:52.1
1175	Ryszard Żukowski	37	Wrocław	POL		2,610	2:52.4
1176	Angela Garcia	48		USA		2,608	2:52.5
1177	Deedra Watson	35		USA		2,606	2:52.6
1178	Nathan O	37		USA		2,605	2:52.7
1179	Derrick Williams	61	West Chester, OH	USA		2,603	2:52.8
1180	Linhao Lin	43		CHN		2,602	2:52.9
1181	Monica Rapp	68	CA	USA		2,596	2:53.3
1182	Deanna Bratcher	62		USA	The Diamonds (Over Sixties Erging Group)	2,594	2:53.4
1183	Michael Rothman	59		USA		2,592	2:53.6
1184	Kathy Scott	50	Dover, DE	USA		2,587	2:53.9
1185	Andrew Marzouca	46		CAN		2,584	2:54.1
1186	Drew Essig	46	Germantown, MD	USA		2,583	2:54.2
1187	Jennifer Dollman	36		USA		2,582	2:54.2
1188	ning zhang	35	tianjin	CHN		2,575	2:54.7
1188	elizabeth armstrong	42		USA		2,575	2:54.7
1190	Stephen Harbour	43		USA		2,573	2:54.8
1191	Shelley Wood	48		CAN		2,571	2:55.0
1192	Stacey Hamlet	57		USA		2,568	2:55.2
1193	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	2,567	2:55.3
1194	Ornella Diaz	19		URU		2,566	2:55.3
1195	Mike Mullen	69	Littleton, CO	USA		2,564	2:55.5
1196	Pamela Perkins	46		NZL		2,562	2:55.6
1196	Krista Dion	57	Bristol, VT	USA		2,562	2:55.6
1198	Cathleen Lewis	65	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,556	2:56.0
1199	Erin Garvey	41	Warren, MI	USA		2,551	2:56.4
1200	조복임 ㆍ	66		KOR		2,532	2:57.7