Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Randy Johnson | 47 | USA | 3,140m | 2:23.3 | ||
| 952 | Andreas Kodewitz | 39 | GER | 3,139m | 2:23.3 | ||
| 952 | sean a | 35 | USA | 3,139m | 2:23.3 | ||
| 954 | Kelly Robinson | 51 | USA | 3,138m | 2:23.4 | ||
| 955 | Edwina Wilson | 64 | GBR | 3,137m | 2:23.4 | ||
| 955 | Tami Quam | 43 | USA | 3,137m | 2:23.4 | ||
| 957 | Philip Munisteri | 65 | USA | 3,136m | 2:23.4 | ||
| 958 | Mike Sapeta | 55 | Chapel Hill, NC | USA | 3,135m | 2:23.5 | |
| 959 | Scott Johnson | 67 | USA | 3,128m | 2:23.8 | ||
| 960 | Anthony O’Bryan | 53 | AUS | 3,123m | 2:24.0 | ||
| 960 | Katie Moreau | 30 | Lefroy, ON | CAN | Argonaut Rowing Club | 3,123m | 2:24.0 |
| 962 | Alex Gruenther | 40 | NM | USA | U.S. Air Force | 3,122m | 2:24.1 |
| 963 | Andy Ottele | 53 | USA | 3,121m | 2:24.1 | ||
| 964 | David Marsala | 58 | Carpentersville, IL | USA | 3,119m | 2:24.2 | |
| 965 | Stephen Compos | 39 | USA | 3,118m | 2:24.3 | ||
| 966 | Joanne MacNeil | 56 | USA | 3,116m | 2:24.4 | ||
| 966 | Salim Makouf | 43 | Paris | FRA | 3,116m | 2:24.4 | |
| 968 | Gabriel Jaynes | 41 | USA | 3,115m | 2:24.4 | ||
| 969 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 3,113m | 2:24.5 | |
| 969 | Rick Offenbecher | 56 | WI | USA | 3,113m | 2:24.5 | |
| 971 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,110m | 2:24.6 |
| 972 | DW Cang | 30 | CHN | 3,109m | 2:24.7 | ||
| 973 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,108m | 2:24.7 |
| 974 | Catherine Smith | 48 | USA | 3,103m | 2:25.0 | ||
| 975 | Neil Heskel | 70 | USA | 3,101m | 2:25.1 | ||
| 976 | Jules Bardwell | 53 | GBR | 3,100m | 2:25.1 | ||
| 976 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,100m | 2:25.1 |
| 976 | Konomi B | 36 | USA | 3,100m | 2:25.1 | ||
| 979 | 巍岩 崔 | 42 | CHN | 3,096m | 2:25.3 | ||
| 980 | Gunther Abela | 52 | MLT | 3,095m | 2:25.3 | ||
| 980 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 3,095m | 2:25.3 |
| 982 | Sandy He | 39 | USA | 3,094m | 2:25.4 | ||
| 982 | Gian Paolo Scaroina | 56 | rome | ITA | 3,094m | 2:25.4 | |
| 982 | Meg Larsen | 50 | USA | 3,094m | 2:25.4 | ||
| 982 | Lou Meatballparmigiana | 38 | East Haven, CT | USA | 3,094m | 2:25.4 | |
| 986 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,092m | 2:25.5 |
| 986 | Michael Thrall | 34 | USA | 3,092m | 2:25.5 | ||
| 988 | Holly Scott | 75 | The Villages , FL | USA | Lake County Rowing Association | 3,090m | 2:25.6 |
| 989 | Michael McCarthy | 69 | Tucson, AZ | USA | RowAlong | 3,088m | 2:25.7 |
| 990 | Łukasz TUROIL | 28 | POL | 3,087m | 2:25.7 | ||
| 991 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,086m | 2:25.8 |
| 991 | Heather Elliott | 37 | SK | CAN | 3,086m | 2:25.8 | |
| 993 | Karolina Fraczkowska | 44 | NJ | USA | Peddie School | 3,085m | 2:25.8 |
| 994 | Martina Wessel-Strob | 62 | GER | 3,084m | 2:25.9 | ||
| 995 | Lynn Turner | 57 | GBR | 3,083m | 2:25.9 | ||
| 996 | Nikoletta Tatar | 37 | HUN | 3,082m | 2:26.0 | ||
| 997 | Ana Salazar | 39 | CRC | 3,081m | 2:26.0 | ||
| 998 | Greg Fuhrmann | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,079m | 2:26.1 | |
| 999 | Amy Drummond | - | VA | USA | 3,078m | 2:26.1 | |
| 1000 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,077m | 2:26.2 |