Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Thompson	64	Ardrossan , AB	CAN		3,201	2:20.5
901	JY Park	34		KOR		3,201	2:20.5
903	philip greshake	59		FRA		3,198	2:20.7
904	H Lisy	47		USA		3,196	2:20.8
905	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,194	2:20.8
906	Roger Tapio	70	Schuylerville, NY	USA		3,192	2:20.9
906	Allison Patterson	52		USA		3,192	2:20.9
906	Brian Reinert	47		USA		3,192	2:20.9
906	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,192	2:20.9
906	Sarah Dondelinger	30		USA		3,192	2:20.9
911	Susan Sanders	-	CA	USA		3,191	2:21.0
912	John Sutton	59	North Yorkshire	GBR		3,188	2:21.1
913	Daniel Teixeira	44		RSA		3,187	2:21.1
913	Lindsay Bennett	35		GBR		3,187	2:21.1
915	René Wieberneit	58	KW	GER		3,186	2:21.2
916	Paul Amann	63	Minneapolis, MN	USA		3,184	2:21.3
916	Sarah Hirai	29		USA		3,184	2:21.3
918	David Parsons	63		GBR		3,183	2:21.3
918	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,183	2:21.3
920	Tim Johnson	62		USA		3,182	2:21.4
921	敬伟吴	24		CHN		3,176	2:21.6
922	Julie Bastide	32		FRA		3,175	2:21.7
922	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,175	2:21.7
924	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
925	Michael Adsit	52		USA	TEAM MELALEUCA	3,173	2:21.8
926	Tom Bevilacqua	48	San Diego	USA		3,171	2:21.9
926	Kayla Patterson	32	NM	USA		3,171	2:21.9
928	Ed Cusack	79	Haddonfield, NJ	USA		3,169	2:22.0
928	Carlos Henrique Chenaud	39		BRA		3,169	2:22.0
930	Rune Spliid	36		DEN		3,167	2:22.0
931	Joelle Young	24		CAN		3,164	2:22.2
932	Ton Andriessen	65	Amsterdam	NED		3,160	2:22.4
932	Kyle Jones	40		USA		3,160	2:22.4
934	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,158	2:22.4
935	Ashley Charles	35		AUS		3,156	2:22.5
935	Eric Fernandez	33		DOM		3,156	2:22.5
937	Toby Webber	51		GBR	HM Prison Service	3,155	2:22.6
937	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,155	2:22.6
937	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,155	2:22.6
937	Tonya Wirtz	33	IL	USA		3,155	2:22.6
941	Rowan Harder	54	VT	USA		3,154	2:22.6
942	Johnny Horton	39		USA		3,153	2:22.7
943	lauren friedman	43		USA		3,152	2:22.7
944	Sharon Rush	61		GBR		3,151	2:22.8
945	Catherine Cook	58	Amersham	GBR		3,150	2:22.8
946	Mathew Brown	43		GBR		3,146	2:23.0
947	성찬 강	45		KOR		3,144	2:23.1
948	Thomas Scotton	66	Middletown, CT	USA		3,141	2:23.2
948	Jonathan Konar	40		USA		3,141	2:23.2
950	Randy Johnson	47		USA		3,140	2:23.3