Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,203m	2:20.4
902	Paul Thompson	64	Ardrossan , AB	CAN		3,201m	2:20.5
902	JY Park	34		KOR		3,201m	2:20.5
904	philip greshake	59		FRA		3,198m	2:20.7
905	H Lisy	47		USA		3,196m	2:20.8
906	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,194m	2:20.8
907	Roger Tapio	70	Schuylerville, NY	USA		3,192m	2:20.9
907	Allison Patterson	52		USA		3,192m	2:20.9
907	Brian Reinert	47		USA		3,192m	2:20.9
907	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,192m	2:20.9
907	Sarah Dondelinger	30		USA		3,192m	2:20.9
912	Susan Sanders	-	CA	USA		3,191m	2:21.0
913	John Sutton	59	North Yorkshire	GBR		3,188m	2:21.1
914	Daniel Teixeira	44		RSA		3,187m	2:21.1
914	Lindsay Bennett	35		GBR		3,187m	2:21.1
916	René Wieberneit	58	KW	GER		3,186m	2:21.2
917	Paul Amann	63	Minneapolis, MN	USA		3,184m	2:21.3
917	Sarah Hirai	29		USA		3,184m	2:21.3
919	David Parsons	63		GBR		3,183m	2:21.3
919	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,183m	2:21.3
921	Tim Johnson	62		USA		3,182m	2:21.4
922	敬伟吴	24		CHN		3,176m	2:21.6
923	Julie Bastide	32		FRA		3,175m	2:21.7
923	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,175m	2:21.7
925	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,174m	2:21.7
926	Michael Adsit	52		USA	TEAM MELALEUCA	3,173m	2:21.8
927	Tom Bevilacqua	48	San Diego	USA		3,171m	2:21.9
927	Kayla Patterson	32	NM	USA		3,171m	2:21.9
929	Ed Cusack	79	Haddonfield, NJ	USA		3,169m	2:22.0
929	Carlos Henrique Chenaud	39		BRA		3,169m	2:22.0
931	Rune Spliid	36		DEN		3,167m	2:22.0
932	Joelle Young	24		CAN		3,164m	2:22.2
933	Ton Andriessen	65	Amsterdam	NED		3,160m	2:22.4
933	Kyle Jones	40		USA		3,160m	2:22.4
935	William Westerman	55	Huddersfield	GBR		3,158m	2:22.4
936	Ashley Charles	35		AUS		3,156m	2:22.5
936	Eric Fernandez	33		DOM		3,156m	2:22.5
938	Toby Webber	51		GBR	HM Prison Service	3,155m	2:22.6
938	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,155m	2:22.6
938	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,155m	2:22.6
938	Tonya Wirtz	33	IL	USA		3,155m	2:22.6
942	Rowan Harder	54	VT	USA		3,154m	2:22.6
943	Johnny Horton	39		USA		3,153m	2:22.7
944	lauren friedman	43		USA		3,152m	2:22.7
945	Sharon Rush	61		GBR		3,151m	2:22.8
946	Catherine Cook	58	Amersham	GBR		3,150m	2:22.8
947	Mathew Brown	43		GBR		3,146m	2:23.0
948	성찬 강	45		KOR		3,144m	2:23.1
949	Thomas Scotton	66	Middletown, CT	USA		3,141m	2:23.2
949	Jonathan Konar	40		USA		3,141m	2:23.2