Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Paul Thompson	64	Ardrossan , AB	CAN		3,201m	2:20.5
901	JY Park	34		KOR		3,201m	2:20.5
903	philip greshake	59		FRA		3,198m	2:20.7
904	H Lisy	47		USA		3,196m	2:20.8
905	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,194m	2:20.8
906	Roger Tapio	70	Schuylerville, NY	USA		3,192m	2:20.9
906	Allison Patterson	52		USA		3,192m	2:20.9
906	Brian Reinert	47		USA		3,192m	2:20.9
906	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	3,192m	2:20.9
906	Sarah Dondelinger	30		USA		3,192m	2:20.9
911	Susan Sanders	-	CA	USA		3,191m	2:21.0
912	John Sutton	59	North Yorkshire	GBR		3,188m	2:21.1
913	Daniel Teixeira	44		RSA		3,187m	2:21.1
913	Lindsay Bennett	35		GBR		3,187m	2:21.1
915	René Wieberneit	58	KW	GER		3,186m	2:21.2
916	Paul Amann	63	Minneapolis, MN	USA		3,184m	2:21.3
916	Sarah Hirai	29		USA		3,184m	2:21.3
918	David Parsons	63		GBR		3,183m	2:21.3
918	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,183m	2:21.3
920	Tim Johnson	62		USA		3,182m	2:21.4
921	敬伟吴	24		CHN		3,176m	2:21.6
922	Julie Bastide	32		FRA		3,175m	2:21.7
922	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,175m	2:21.7
924	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,174m	2:21.7
925	Michael Adsit	52		USA	TEAM MELALEUCA	3,173m	2:21.8
926	Tom Bevilacqua	48	San Diego	USA		3,171m	2:21.9
926	Kayla Patterson	32	NM	USA		3,171m	2:21.9
928	Ed Cusack	79	Haddonfield, NJ	USA		3,169m	2:22.0
928	Carlos Henrique Chenaud	39		BRA		3,169m	2:22.0
930	Rune Spliid	36		DEN		3,167m	2:22.0
931	Joelle Young	24		CAN		3,164m	2:22.2
932	Kyle Jones	40		USA		3,160m	2:22.4
933	William Westerman	55	Huddersfield	GBR		3,158m	2:22.4
934	Ashley Charles	35		AUS		3,156m	2:22.5
934	Eric Fernandez	33		DOM		3,156m	2:22.5
936	Toby Webber	51		GBR	HM Prison Service	3,155m	2:22.6
936	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,155m	2:22.6
936	Michael Franey	65	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	3,155m	2:22.6
936	Tonya Wirtz	33	IL	USA		3,155m	2:22.6
940	Rowan Harder	54	VT	USA		3,154m	2:22.6
941	Johnny Horton	39		USA		3,153m	2:22.7
942	lauren friedman	43		USA		3,152m	2:22.7
943	Sharon Rush	61		GBR		3,151m	2:22.8
944	Catherine Cook	58	Amersham	GBR		3,150m	2:22.8
945	Mathew Brown	43		GBR		3,146m	2:23.0
946	성찬 강	45		KOR		3,144m	2:23.1
947	Thomas Scotton	66	Middletown, CT	USA		3,141m	2:23.2
947	Jonathan Konar	40		USA		3,141m	2:23.2
949	Randy Johnson	47		USA		3,140m	2:23.3
950	Andreas Kodewitz	39		GER		3,139m	2:23.3