Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Russell	36		GBR		3,377m	2:13.2
752	Victoria Ovens	43	Wake Forest, NC	USA		3,376m	2:13.2
753	Casey Boyd	50	CO	USA		3,375m	2:13.3
754	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,374m	2:13.3
754	Tim Heitzig	50		USA		3,374m	2:13.3
756	Gregor Lindsay	45	Kirkcaldy	GBR		3,371m	2:13.4
756	Michael Pollinger	37		CAN		3,371m	2:13.4
758	Chris Wilson	36	Tampa, FL	USA		3,370m	2:13.5
759	Julie Schonberg	63	pukalani, HI	USA	Team Diamonds	3,369m	2:13.5
760	Stefan Goepfert	62		GER		3,368m	2:13.6
760	Kelli Peterson	44		USA		3,368m	2:13.6
762	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	3,367m	2:13.6
762	Peter Paulik	58		HUN		3,367m	2:13.6
762	Sue Fondrie	58		USA		3,367m	2:13.6
765	Donovan Raaum	46	West Jordan, UT	USA		3,365m	2:13.7
766	Matt Collins	59		USA		3,364m	2:13.7
766	Marcin Dąbek	48	Inowrocław	POL		3,364m	2:13.7
768	Eric Gayer	48		FRA		3,363m	2:13.8
768	Steve Boxall	56	Trumpton	GBR		3,363m	2:13.8
770	Darren Maloney	45		GBR	ZOLL VRC	3,361m	2:13.8
770	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,361m	2:13.8
772	Enoch Wei	50	New Taipeu	TPE		3,359m	2:13.9
773	Claudia Fend	42		AUT		3,358m	2:14.0
774	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,357m	2:14.0
774	Hans-Helmuth Jung	52	Zurich	SUI		3,357m	2:14.0
776	Harry Bailey	20		AUS		3,356m	2:14.0
776	Lukas Heesen	23		GER		3,356m	2:14.0
778	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,355m	2:14.1
779	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,354m	2:14.1
779	Francisco Edfrankely De OLIVEIRA Edfrankely	43		BRA		3,354m	2:14.1
779	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,354m	2:14.1
782	Raphael Genz	45		GER		3,353m	2:14.2
783	Ania Jorgenson	37		GBR		3,352m	2:14.2
783	Anthony Panico	54		USA		3,352m	2:14.2
785	Thomas Lawrence	42		USA		3,350m	2:14.3
786	Chris Jones	48		USA	U.S. Coast Guard	3,346m	2:14.4
786	Jerry Koh	49		CAN		3,346m	2:14.4
788	Tonja Brown	42		USA	Spokane River Rowing Association	3,345m	2:14.5
789	Hans Pfeil	59		GER	Free Spirits	3,344m	2:14.5
789	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,344m	2:14.5
791	byung park	43		KOR		3,343m	2:14.6
792	Britt McNew	38	WV	USA	GARAGEATHLETE	3,341m	2:14.6
793	Geoff Lorenz	39		USA		3,338m	2:14.8
794	Tammy Lohff	48		USA		3,336m	2:14.8
795	Marco Scholz	51	München	GER		3,334m	2:14.9
796	PETER SHIN	46		KOR		3,333m	2:15.0
797	Meow Lee	31		USA		3,331m	2:15.0
797	David Rodecap	50	Saint Peters, MO	USA		3,331m	2:15.0
799	Tim Peters	58	Red Deer, AB	CAN		3,330m	2:15.1
799	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,330m	2:15.1