Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,381	2:13.0
752	Stefan Stefan	39		SUI		3,379	2:13.1
753	Mark Russell	36		GBR		3,377	2:13.2
754	Victoria Ovens	43	Wake Forest, NC	USA		3,376	2:13.2
755	Casey Boyd	50	CO	USA		3,375	2:13.3
756	clare burrell	63	Coleraine, VIC	AUS	Free Spirits	3,374	2:13.3
756	Tim Heitzig	50		USA		3,374	2:13.3
758	Gregor Lindsay	45	Kirkcaldy	GBR		3,371	2:13.4
758	Michael Pollinger	37		CAN		3,371	2:13.4
760	Chris Wilson	36	Tampa, FL	USA		3,370	2:13.5
761	Julie Schonberg	63	pukalani, HI	USA	Team Diamonds	3,369	2:13.5
762	Stefan Goepfert	62		GER		3,368	2:13.6
762	Kelli Peterson	44		USA		3,368	2:13.6
764	Manfred Hofmann	56		GER	Ruderverein Kurhessen-Cassel, Kassel	3,367	2:13.6
764	Peter Paulik	58		HUN		3,367	2:13.6
764	Sue Fondrie	58	WI	USA		3,367	2:13.6
767	Donovan Raaum	46	West Jordan, UT	USA		3,365	2:13.7
768	Matt Collins	59		USA		3,364	2:13.7
768	Marcin Dąbek	48	Inowrocław	POL		3,364	2:13.7
770	Eric Gayer	48		FRA		3,363	2:13.8
770	Steve Boxall	56	Trumpton	GBR		3,363	2:13.8
772	Darren Maloney	45		GBR	ZOLL VRC	3,361	2:13.8
772	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,361	2:13.8
774	Enoch Wei	50	New Taipeu	TPE		3,359	2:13.9
775	Claudia Fend	42		AUT		3,358	2:14.0
776	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	3,357	2:14.0
776	Hans-Helmuth Jung	52	Zurich	SUI		3,357	2:14.0
778	Harry Bailey	20		AUS		3,356	2:14.0
778	Lukas Heesen	23		GER		3,356	2:14.0
780	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,355	2:14.1
781	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
781	Francisco Edfrankely De OLIVEIRA Edfrankely	43		BRA		3,354	2:14.1
781	Stewart Da Silva	76	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,354	2:14.1
784	Raphael Genz	45		GER		3,353	2:14.2
785	Ania Jorgenson	37		GBR		3,352	2:14.2
785	Anthony Panico	54		USA		3,352	2:14.2
787	Thomas Lawrence	42		USA		3,350	2:14.3
788	Chris Jones	48		USA	U.S. Coast Guard	3,346	2:14.4
788	Jerry Koh	49		CAN		3,346	2:14.4
790	Tonja Brown	42		USA	Spokane River Rowing Association	3,345	2:14.5
791	Hans Pfeil	59		GER	Free Spirits	3,344	2:14.5
791	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,344	2:14.5
793	byung park	43		KOR		3,343	2:14.6
794	Britt McNew	38	WV	USA	GARAGEATHLETE	3,341	2:14.6
795	Geoff Lorenz	39		USA		3,338	2:14.8
796	Tammy Lohff	48		USA		3,336	2:14.8
797	Marco Scholz	51	München	GER		3,334	2:14.9
798	PETER SHIN	46		KOR		3,333	2:15.0
799	Meow Lee	31		USA		3,331	2:15.0
799	David Rodecap	50	Saint Peters, MO	USA		3,331	2:15.0