Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Bert Herbert | 43 | AFG | 3,517m | 2:07.9 | ||
| 602 | Richard Turrell | 46 | GBR | 3,515m | 2:08.0 | ||
| 602 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,515m | 2:08.0 | |
| 604 | Peter Allen | 68 | Colchester | GBR | 3,514m | 2:08.0 | |
| 604 | Björn Jacob | 46 | GER | 3,514m | 2:08.0 | ||
| 606 | Annika Soutendijk | 52 | Amsterdam | NED | 3,513m | 2:08.0 | |
| 607 | Barry Ronin | 46 | MAS | 3,510m | 2:08.2 | ||
| 607 | Chris Day | 43 | CAN | 3,510m | 2:08.2 | ||
| 609 | Cornel C | 43 | ROU | 3,508m | 2:08.2 | ||
| 609 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,508m | 2:08.2 |
| 611 | Natalie Dunn | 51 | GBR | 3,507m | 2:08.3 | ||
| 611 | Terance Li | 41 | GBR | 3,507m | 2:08.3 | ||
| 613 | lory bigatti | 67 | roma | ITA | 3,505m | 2:08.3 | |
| 613 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,505m | 2:08.3 |
| 615 | Sander D | - | NED | 3,504m | 2:08.4 | ||
| 616 | Ben Krush | 36 | USA | 3,502m | 2:08.4 | ||
| 616 | Devin Hirning | - | Fort Collins, CO | USA | 3,502m | 2:08.4 | |
| 618 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 3,500m | 2:08.5 | |
| 618 | Stephen Parris | 48 | USA | 3,500m | 2:08.5 | ||
| 620 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 3,499m | 2:08.6 | |
| 620 | Frank Betzold | 53 | GER | 3,499m | 2:08.6 | ||
| 622 | Noah Davis | 40 | USA | U.S. Marines | 3,498m | 2:08.6 | |
| 623 | H Barhorst | 42 | USA | 3,497m | 2:08.6 | ||
| 624 | Étienne Auger-Dufour | 42 | CAN | 3,495m | 2:08.7 | ||
| 624 | Jake Anderson | 40 | St. Petersburg , FL | USA | 3,495m | 2:08.7 | |
| 626 | Egidijus Petronis | 42 | LTU | 3,494m | 2:08.7 | ||
| 627 | Lon Olsen | 58 | USA | 3,493m | 2:08.8 | ||
| 628 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,491m | 2:08.9 |
| 629 | Luke Taylor | 41 | USA | 3,490m | 2:08.9 | ||
| 630 | Angus Davies | 57 | GBR | 3,489m | 2:08.9 | ||
| 631 | Christina Jones | 59 | North Curl Curl , NSW | AUS | 3,488m | 2:09.0 | |
| 631 | 준영 홍 | 35 | KOR | 3,488m | 2:09.0 | ||
| 631 | John Weir | 60 | GBR | Lincoln Rowing Centre | 3,488m | 2:09.0 | |
| 631 | Kevin Laplante | 50 | CAN | 3,488m | 2:09.0 | ||
| 635 | Arnas Kromelis | 28 | LTU | 3,486m | 2:09.0 | ||
| 635 | James Hough | 36 | VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,486m | 2:09.0 |
| 637 | 진혁 김 | 28 | KOR | 3,484m | 2:09.1 | ||
| 637 | Christian Mcclung | 51 | USA | 3,484m | 2:09.1 | ||
| 637 | Steve Hizak | 59 | Vienna, WV | USA | 3,484m | 2:09.1 | |
| 637 | Jonathan Lewerenz | 38 | USA | 3,484m | 2:09.1 | ||
| 637 | Andy Lee | 56 | USA | 3,484m | 2:09.1 | ||
| 642 | Ben G | 40 | ISR | Darkhorse Rowing | 3,483m | 2:09.1 | |
| 643 | Thorsten Ottenhues | 38 | Emsdetten | GER | 3,481m | 2:09.2 | |
| 643 | Piotr Gimier | 46 | Białystok | POL | Polish Indoor Rowing Team | 3,481m | 2:09.2 |
| 643 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,481m | 2:09.2 |
| 646 | Christopher Barrett | 37 | Red Lion, PA | USA | 3,480m | 2:09.3 | |
| 647 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,478m | 2:09.3 | |
| 648 | Rob Shurety | 58 | Woodbridge | GBR | 3,474m | 2:09.5 | |
| 649 | Roy Morren | 32 | NED | 3,472m | 2:09.6 | ||
| 650 | Mark Veenstra | 43 | Hamilton, ON | CAN | 3,471m | 2:09.6 |