Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,518 | 2:07.9 |
| 601 | Dave Fehr | 65 | AZ | USA | 3,518 | 2:07.9 | |
| 603 | Bert Herbert | 43 | AFG | 3,517 | 2:07.9 | ||
| 604 | Richard Turrell | 46 | GBR | 3,515 | 2:08.0 | ||
| 604 | Rocco Borg | 42 | Los Lunas, NM | USA | 3,515 | 2:08.0 | |
| 606 | Peter Allen | 68 | Colchester | GBR | 3,514 | 2:08.0 | |
| 606 | Björn Jacob | 46 | GER | 3,514 | 2:08.0 | ||
| 608 | Annika Soutendijk | 52 | Amsterdam | NED | Roeivereniging RIC | 3,513 | 2:08.0 |
| 609 | Barry Ronin | 46 | MAS | 3,510 | 2:08.2 | ||
| 609 | Chris Day | 43 | CAN | 3,510 | 2:08.2 | ||
| 611 | Cornel C | 43 | ROU | 3,508 | 2:08.2 | ||
| 611 | Patrick Wolfram Nolten | 58 | Naperville , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,508 | 2:08.2 |
| 613 | Natalie Dunn | 51 | GBR | 3,507 | 2:08.3 | ||
| 613 | Terance Li | 41 | GBR | 3,507 | 2:08.3 | ||
| 615 | lory bigatti | 67 | roma | ITA | 3,505 | 2:08.3 | |
| 615 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,505 | 2:08.3 |
| 617 | Sander D | - | NED | 3,504 | 2:08.4 | ||
| 618 | Ben Krush | 36 | USA | 3,502 | 2:08.4 | ||
| 618 | Devin Hirning | - | Fort Collins, CO | USA | 3,502 | 2:08.4 | |
| 620 | LEE CHANGHWAN | 41 | Dangjin-si | KOR | 3,500 | 2:08.5 | |
| 620 | Stephen Parris | 48 | USA | 3,500 | 2:08.5 | ||
| 622 | Jan Kinner | 68 | USA | Greater Dayton Rowing Association | 3,499 | 2:08.6 | |
| 622 | Frank Betzold | 53 | GER | 3,499 | 2:08.6 | ||
| 624 | Noah Davis | 40 | USA | U.S. Marines | 3,498 | 2:08.6 | |
| 625 | H Barhorst | 42 | USA | 3,497 | 2:08.6 | ||
| 626 | Étienne Auger-Dufour | 42 | CAN | 3,495 | 2:08.7 | ||
| 626 | Jake Anderson | 40 | St. Petersburg , FL | USA | 3,495 | 2:08.7 | |
| 628 | Egidijus Petronis | 42 | LTU | 3,494 | 2:08.7 | ||
| 629 | Lon Olsen | 58 | USA | 3,493 | 2:08.8 | ||
| 630 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 3,491 | 2:08.9 |
| 631 | Luke Taylor | 41 | USA | 3,490 | 2:08.9 | ||
| 632 | Angus Davies | 57 | GBR | 3,489 | 2:08.9 | ||
| 633 | Christina Jones | 59 | North Curl Curl , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,488 | 2:09.0 |
| 633 | 준영 홍 | 35 | KOR | 3,488 | 2:09.0 | ||
| 633 | John Weir | 60 | GBR | Lincoln Rowing Centre | 3,488 | 2:09.0 | |
| 633 | Kevin Laplante | 50 | CAN | 3,488 | 2:09.0 | ||
| 637 | Arnas Kromelis | 28 | LTU | 3,486 | 2:09.0 | ||
| 637 | James Hough | 36 | VA | USA | Hampton Roads Rowing Club, Norfolk, VA | 3,486 | 2:09.0 |
| 639 | 진혁 김 | 28 | KOR | 3,484 | 2:09.1 | ||
| 639 | Christian Mcclung | 51 | USA | 3,484 | 2:09.1 | ||
| 639 | Steve Hizak | 59 | Vienna, WV | USA | 3,484 | 2:09.1 | |
| 639 | Jonathan Lewerenz | 38 | USA | 3,484 | 2:09.1 | ||
| 639 | Andy Lee | 56 | USA | 3,484 | 2:09.1 | ||
| 644 | Ben G | 40 | ISR | Darkhorse Rowing | 3,483 | 2:09.1 | |
| 645 | Thorsten Ottenhues | 38 | Emsdetten | GER | 3,481 | 2:09.2 | |
| 645 | Piotr Gimier | 46 | Białystok | POL | Polish Indoor Rowing Team | 3,481 | 2:09.2 |
| 645 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,481 | 2:09.2 |
| 648 | Christopher Barrett | 37 | Red Lion, PA | USA | 3,480 | 2:09.3 | |
| 649 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,478 | 2:09.3 | |
| 650 | Rob Shurety | 58 | Woodbridge | GBR | 3,474 | 2:09.5 |