Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 3,566m | 2:06.1 |
| 552 | Sabrina Sermadiras | 39 | FRA | 3,562m | 2:06.3 | ||
| 553 | Laura Coelho | 34 | BRA | 3,560m | 2:06.4 | ||
| 553 | Frank Pavlov | 68 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,560m | 2:06.4 |
| 553 | Tim Healy | 63 | Dublin 🇮🇪 | IRL | 3,560m | 2:06.4 | |
| 553 | charlie thompson | 52 | GBR | 3,560m | 2:06.4 | ||
| 557 | Nadja Holdt | 33 | DEN | 3,559m | 2:06.4 | ||
| 558 | Chris Winn | 30 | USA | 3,557m | 2:06.5 | ||
| 559 | Stephan Merz | 55 | Rottweil | GER | 3,556m | 2:06.5 | |
| 559 | Dirk H | - | WA | USA | 3,556m | 2:06.5 | |
| 561 | yi huang | 44 | 南宁 | CHN | 3,555m | 2:06.5 | |
| 561 | Roy Bechand | 67 | NY | USA | 3,555m | 2:06.5 | |
| 563 | Eric Kujawski | 48 | USA | 3,554m | 2:06.6 | ||
| 563 | Brian McElligott | 63 | Carmichael, CA | USA | 3,554m | 2:06.6 | |
| 565 | Javi Pelao | 61 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,550m | 2:06.7 |
| 565 | Aaron Lieberman | 59 | USA | 3,550m | 2:06.7 | ||
| 567 | Florian M. Huber | - | Karlsruhe | GER | 3,547m | 2:06.8 | |
| 567 | JT Janssen | 57 | Hampton Hill | GBR | 3,547m | 2:06.8 | |
| 569 | Aldo Solmi | 54 | ITA | 3,545m | 2:06.9 | ||
| 570 | Bodie Greiner | 35 | USA | 3,542m | 2:07.0 | ||
| 571 | Manuel Fraß | 35 | GER | 3,541m | 2:07.0 | ||
| 571 | Hubert Dabrowski | 33 | POL | 3,541m | 2:07.0 | ||
| 571 | Giulio Gazzi | 35 | ITA | Seventh Rowing Valpolicella | 3,541m | 2:07.0 | |
| 571 | Andy Workman | 58 | Windsor | GBR | 3,541m | 2:07.0 | |
| 575 | Pantelis H | 56 | CYP | 3,540m | 2:07.1 | ||
| 575 | Michael Luecker | 34 | USA | 3,540m | 2:07.1 | ||
| 577 | Ido Dubrawsky | 55 | USA | 3,539m | 2:07.1 | ||
| 578 | Adam Conrad | 44 | Toronto, ON | CAN | 3,538m | 2:07.1 | |
| 579 | Nick Heaton | 50 | AUS | 3,537m | 2:07.2 | ||
| 580 | Greg Sutcliffe | 44 | GBR | 3,535m | 2:07.2 | ||
| 580 | Martín Molina | 39 | CHI | 3,535m | 2:07.2 | ||
| 580 | Grace Gonet | 16 | USA | 3,535m | 2:07.2 | ||
| 583 | Pierre Chemartin | 46 | Montreal, QC | CAN | 3,534m | 2:07.3 | |
| 583 | David Gluck | 60 | USA | 3,534m | 2:07.3 | ||
| 585 | Gio Vitali | 35 | GBR | 3,530m | 2:07.4 | ||
| 586 | staffan alexanderson | 25 | SWE | 3,529m | 2:07.5 | ||
| 587 | Michael Camara | 31 | USA | 3,528m | 2:07.5 | ||
| 587 | Mišo Homan | 57 | CRO | 3,528m | 2:07.5 | ||
| 589 | Andy Stewart | 58 | Melbourne, VIC | AUS | 3,527m | 2:07.5 | |
| 589 | Owen Hotvet | 69 | SIOUX FALLS, SD | USA | The Diamonds (Over Sixties Erging Group) | 3,527m | 2:07.5 |
| 591 | Stephen Hiers | 47 | USA | 3,526m | 2:07.6 | ||
| 592 | Lawrence McCullough | 72 | Victoria, BC | CAN | RowAlong | 3,525m | 2:07.6 |
| 593 | David Brown | 53 | USA | 3,524m | 2:07.6 | ||
| 593 | Gemma Ives | 38 | GBR | 3,524m | 2:07.6 | ||
| 593 | Timothy Ryan | 39 | USA | 3,524m | 2:07.6 | ||
| 596 | Bill Dolan | 67 | Greenville, SC | USA | U.S. Navy Veteran | 3,522m | 2:07.7 |
| 597 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,520m | 2:07.8 |
| 598 | J Davis | 40 | USA | 3,519m | 2:07.8 | ||
| 599 | John Fowler | 55 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,518m | 2:07.9 |
| 599 | Dave Fehr | 65 | AZ | USA | 3,518m | 2:07.9 |