Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Carsten Tettenborn | 46 | GER | 3,716m | 2:01.0 | ||
| 402 | Rich Gonzalez | 33 | USA | 3,715m | 2:01.1 | ||
| 402 | Jeff Rawson | 51 | USA | 3,715m | 2:01.1 | ||
| 404 | Patrice Blier | 49 | LAVAL, QC | CAN | 3,714m | 2:01.1 | |
| 405 | William Geary | 14 | GBR | 3,713m | 2:01.1 | ||
| 405 | Joe Doaks | 47 | CAN | 3,713m | 2:01.1 | ||
| 405 | Zach Meincke | 38 | USA | 3,713m | 2:01.1 | ||
| 408 | Joe Ramos | 60 | USA | 3,712m | 2:01.2 | ||
| 409 | Viceroy Fizzlebottom | 33 | USA | 3,711m | 2:01.2 | ||
| 410 | Rob Drury | 77 | Sydney, NSW | AUS | 3,710m | 2:01.2 | |
| 411 | Wilson C | 32 | USA | 3,708m | 2:01.3 | ||
| 412 | Juergen Eisner | 74 | Woltersdorf an der Schleuse | GER | 3,706m | 2:01.4 | |
| 412 | BART FAIN | 42 | Peoria, AZ | USA | 3,706m | 2:01.4 | |
| 414 | Kellan ONeal | 37 | USA | 3,705m | 2:01.4 | ||
| 414 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,705m | 2:01.4 | |
| 414 | John Ouellette | 56 | St Louis, MO | USA | U.S. Navy Veteran | 3,705m | 2:01.4 |
| 417 | Craig Salisbury | 50 | Perth , WA | AUS | 3,704m | 2:01.4 | |
| 418 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,702m | 2:01.5 | |
| 419 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,701m | 2:01.5 |
| 420 | Stephen Baum | 40 | USA | 3,700m | 2:01.6 | ||
| 421 | Alex Kornev | 57 | Kiev | UKR | 3,699m | 2:01.6 | |
| 421 | Rom Ram | 50 | Thornhill, ON | CAN | 3,699m | 2:01.6 | |
| 421 | Will Connolly | 62 | USA | 3,699m | 2:01.6 | ||
| 424 | Jacob Dahleen | 32 | Dixon, IL | USA | Marquette University | 3,698m | 2:01.6 |
| 425 | Jeff Anderson | 46 | USA | 3,697m | 2:01.7 | ||
| 426 | Péter Krénusz | 52 | Budapest | HUN | 3,694m | 2:01.8 | |
| 426 | Eric Anderson | 36 | USA | 3,694m | 2:01.8 | ||
| 426 | Fabrizio Toscano | 41 | ITA | 3,694m | 2:01.8 | ||
| 429 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,693m | 2:01.8 |
| 430 | C Henrik Ek | 44 | NOR | 3,691m | 2:01.9 | ||
| 430 | Jason - | 39 | CAN | 3,691m | 2:01.9 | ||
| 430 | Sam Goldstone | 25 | USA | 3,691m | 2:01.9 | ||
| 433 | Steve Wilson | 59 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,689m | 2:01.9 |
| 434 | Russell Weight | 60 | USA | 3,688m | 2:02.0 | ||
| 435 | Jän Ketchum | 49 | USA | U.S. Navy | 3,685m | 2:02.1 | |
| 435 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 3,685m | 2:02.1 |
| 437 | Justin Froneman | 43 | USA | 3,684m | 2:02.1 | ||
| 437 | Matt Gilroy | 34 | USA | 3,684m | 2:02.1 | ||
| 439 | Jan Segner | 42 | GER | 3,680m | 2:02.2 | ||
| 440 | Alan Supple | 55 | Lighthouse Point, FL | USA | 3,679m | 2:02.3 | |
| 440 | Christopher DIEBOLD | 36 | USA | 3,679m | 2:02.3 | ||
| 442 | Kevin Rhodes | 30 | USA | 3,678m | 2:02.3 | ||
| 443 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,675m | 2:02.4 |
| 444 | Jonathan Cote | 43 | USA | 3,671m | 2:02.5 | ||
| 445 | Mark Beals | 46 | USA | 3,667m | 2:02.7 | ||
| 446 | Rob Simpson | 40 | GBR | 3,665m | 2:02.7 | ||
| 447 | Marc Cahill | 49 | Los Angeles, CA | USA | California Yacht Club | 3,664m | 2:02.8 |
| 448 | Tim Gaber | 43 | USA | 3,661m | 2:02.9 | ||
| 448 | Zach Tinsley | 40 | USA | 3,661m | 2:02.9 | ||
| 450 | Mitch Berman | 63 | Mentor, OH | USA | 3,659m | 2:02.9 |