Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Michael Longshaw	38		GBR		3,774m	1:59.2
352	Paul Cook	56		GBR		3,773m	1:59.2
352	Jeremy Stadnyk	42		CAN		3,773m	1:59.2
354	Simon Bublat	35		GER		3,771m	1:59.3
354	James Lesniak	56	Forks, WA	USA	Crufit Oakland	3,771m	1:59.3
356	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,770m	1:59.3
356	Dae Won Yun	39		KOR	DDANZI	3,770m	1:59.3
356	Colin Cochran	43	Albuquerque, NM	USA		3,770m	1:59.3
356	Mark Long	48		USA		3,770m	1:59.3
360	Zac Thomas	29		NZL		3,769m	1:59.3
360	Ren song Zhang	29		CHN		3,769m	1:59.3
360	Christian Dirks	51		GER		3,769m	1:59.3
363	Sean Fitzsimons	56		GBR		3,768m	1:59.4
364	Aljosa Vehovec	36		SLO		3,767m	1:59.4
364	Max Rück	33		GER		3,767m	1:59.4
366	Dan Whitehead	44		USA		3,766m	1:59.4
366	Philip Spencer	35		USA		3,766m	1:59.4
368	Michiel Gilsing	55	Rotterdam	NED	Oud Skadi	3,765m	1:59.5
369	Justin K	41		USA		3,764m	1:59.5
369	J.Carlos Nunez-Aguirre	49	Atotnilco el Alto	MEX		3,764m	1:59.5
371	David Gam	48		USA		3,759m	1:59.7
372	Daniel Cercone	38		USA		3,758m	1:59.7
373	Constantinos Myrianthopoulos	34		CYP		3,756m	1:59.8
373	Mickaël AUBERT	49	Lion-sur-Mer	FRA		3,756m	1:59.8
373	Stephane Mangier	49	Larmor-Plage	FRA		3,756m	1:59.8
376	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	3,755m	1:59.8
376	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	3,755m	1:59.8
378	Kevin P	-	Adelaide, SA	AUS		3,754m	1:59.8
378	Jim Gorman	58		USA		3,754m	1:59.8
380	David Harary	29	Stony Brook, NY	USA		3,753m	1:59.9
381	Wolfgang Strob	68		GER	RC Hamm, Germany	3,751m	1:59.9
382	Nick Hornblow	26		NZL		3,748m	2:00.0
383	PJ Sullivan	55		GBR		3,747m	2:00.0
384	Sam Leiken	29		USA		3,745m	2:00.1
385	David Masson	37		GBR		3,738m	2:00.3
386	Budgie Bardot	44		AUS		3,734m	2:00.5
386	Wilfried DECKMIN	46		FRA		3,734m	2:00.5
388	Fateh Khalsa	47		USA		3,731m	2:00.6
389	Flo Bryant	39	Munich	GER		3,729m	2:00.6
390	Micha Bieri	33		SUI		3,726m	2:00.7
391	Jeremy Neuer	49		USA		3,725m	2:00.8
392	Adérito Silva	53	Lisboa	POR		3,723m	2:00.8
392	jason powell	53		USA		3,723m	2:00.8
392	Mark Overstreet	52	Chicagoland, IL	USA	U.S. Navy Veteran	3,723m	2:00.8
395	Jun Li	36		USA		3,720m	2:00.9
396	Sergey Lapitsky	40		UNAFF		3,719m	2:01.0
397	Matt Allyn	46		USA		3,718m	2:01.0
397	Mat Bunch	50		USA		3,718m	2:01.0
397	Brent Thompson	37		USA		3,718m	2:01.0
400	Bryn Jones	60	Liverpool	GBR	Royal Marines	3,717m	2:01.0