Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brendon Lewis | 47 | Perth, WA | AUS | 3,922m | 1:54.7 | |
| 201 | Todd Moore | 49 | USA | 3,922m | 1:54.7 | ||
| 201 | Dave Greatorex | 40 | GBR | 3,922m | 1:54.7 | ||
| 204 | Stephen Tole | 57 | Croydon | GBR | 3,921m | 1:54.7 | |
| 205 | Zeljko Durda | 41 | CRO | 3,920m | 1:54.7 | ||
| 205 | RJ Myer | 51 | Durham, NC | USA | Carolina Masters | 3,920m | 1:54.7 |
| 205 | Massamaghan Kone | 40 | USA | 3,920m | 1:54.7 | ||
| 208 | Matt Wells | 49 | Milford Haven | GBR | 3,918m | 1:54.8 | |
| 209 | Richard Wilson | 33 | HKG | 3,917m | 1:54.8 | ||
| 209 | Guido Burkhardt | 58 | GER | 3,917m | 1:54.8 | ||
| 211 | Timothy Costa | 39 | OR | USA | 3,914m | 1:54.9 | |
| 212 | Erwan Bolzer | 46 | FRA | 3,910m | 1:55.0 | ||
| 212 | Ben Stringer | 36 | CAN | 3,910m | 1:55.0 | ||
| 214 | Steany ! | 49 | Perth , WA | AUS | 3,909m | 1:55.1 | |
| 215 | Adam Karr | 48 | USA | 3,908m | 1:55.1 | ||
| 215 | Johannes Fogh | 35 | DEN | 3,908m | 1:55.1 | ||
| 217 | Dorian Hughes | 57 | Chelmsford | GBR | Raise the Barr | 3,907m | 1:55.1 |
| 217 | Ray O’Hara | 37 | IRL | 3,907m | 1:55.1 | ||
| 217 | MARK HOWELL | 50 | UK | GBR | 3,907m | 1:55.1 | |
| 217 | Frederick Schmidt | 31 | GBR | 3,907m | 1:55.1 | ||
| 221 | Richard Emery | 54 | St.J, VT | USA | 3,905m | 1:55.2 | |
| 222 | Paul Noble | 55 | GBR | 3,904m | 1:55.2 | ||
| 222 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 3,904m | 1:55.2 | |
| 224 | Trond Kvarven | 54 | NOR | 3,901m | 1:55.3 | ||
| 225 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 3,900m | 1:55.3 |
| 226 | Steph Steph | 54 | FRA | 3,899m | 1:55.4 | ||
| 226 | Paul Berge | 44 | West Nyack, NY | USA | RowAlong | 3,899m | 1:55.4 |
| 226 | Steve Leavitt | 38 | Sandy, UT | USA | 3,899m | 1:55.4 | |
| 229 | Peter Brown | 56 | Wakefield | GBR | 3,898m | 1:55.4 | |
| 230 | David Seaman | 44 | Essex | GBR | 3,896m | 1:55.5 | |
| 231 | Shane Morgan | 49 | NZL | 3,894m | 1:55.5 | ||
| 231 | Hannes Wutzel | 41 | AUT | 3,894m | 1:55.5 | ||
| 231 | Jian Lou | 50 | CHN | 3,894m | 1:55.5 | ||
| 231 | Jürgen Dingler | 34 | GER | 3,894m | 1:55.5 | ||
| 231 | Stephen Salvati | 40 | CT | USA | 3,894m | 1:55.5 | |
| 236 | Jake Coleman | 41 | NZL | 3,891m | 1:55.6 | ||
| 237 | Christian Nielsen | 32 | DEN | 3,890m | 1:55.6 | ||
| 237 | Steve Clarke | 55 | GBR | 3,890m | 1:55.6 | ||
| 239 | Steve H | 47 | USA | 3,888m | 1:55.7 | ||
| 239 | Jonathan Metzler | 43 | USA | 3,888m | 1:55.7 | ||
| 241 | Tex Vertongen | 52 | USA | 3,887m | 1:55.7 | ||
| 242 | Just Zed | 45 | NOR | 3,886m | 1:55.8 | ||
| 242 | Fabian Castro Garcia | 26 | CHI | 3,886m | 1:55.8 | ||
| 242 | Monty Erskine | 57 | GBR | Eton Vikings | 3,886m | 1:55.8 | |
| 245 | Anthony Rebase | 56 | NSW | AUS | 3,885m | 1:55.8 | |
| 246 | Raúl Soto Domínguez | 41 | ESP | 3,884m | 1:55.8 | ||
| 247 | Josu Oiarbide | 47 | ESP | 3,879m | 1:56.0 | ||
| 248 | Chris Snedaker | 42 | Stuart, FL | USA | 3,878m | 1:56.0 | |
| 249 | Eric Pavy | 48 | FRA | 3,877m | 1:56.0 | ||
| 250 | Jon Norris | 53 | USA | 3,876m | 1:56.0 |