Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alessio Maier | 34 | ITA | Seventh Rowing Valpolicella | 3,974m | 1:53.2 | |
| 152 | James Dietrich | 36 | DEN | 3,973m | 1:53.2 | ||
| 153 | Alec McGillivray | 40 | Paris, ON | CAN | 3,972m | 1:53.2 | |
| 153 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 3,972m | 1:53.2 |
| 155 | Jean Paul Jeanneau | 61 | FRA | 3,971m | 1:53.3 | ||
| 155 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 3,971m | 1:53.3 |
| 157 | David Larmour | 66 | GBR | 3,970m | 1:53.3 | ||
| 158 | Thomas Prokop | 44 | USA | 3,968m | 1:53.4 | ||
| 159 | Trent Alexander | 44 | AUS | 3,967m | 1:53.4 | ||
| 160 | John Swick | 39 | USA | 3,965m | 1:53.4 | ||
| 161 | Sophie Trolove | 33 | Tauranga | NZL | 3,962m | 1:53.5 | |
| 162 | 크왕크왕 전 | 38 | KOR | 3,961m | 1:53.6 | ||
| 163 | Michael Compton | 38 | SW VA | USA | 3,958m | 1:53.6 | |
| 163 | David Armstrong | 45 | USA | 3,958m | 1:53.6 | ||
| 165 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,955m | 1:53.7 | |
| 165 | Sergei Kostin | 41 | UNAFF | 3,955m | 1:53.7 | ||
| 165 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 3,955m | 1:53.7 |
| 168 | Tom Goodman | 41 | GBR | 3,954m | 1:53.8 | ||
| 169 | Pieter Rosenlöcher | 38 | GER | 3,953m | 1:53.8 | ||
| 169 | Rocky Barbaro | 46 | USA | 3,953m | 1:53.8 | ||
| 171 | Mick Williams | 39 | WA | AUS | Australian Army | 3,952m | 1:53.8 |
| 171 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 3,952m | 1:53.8 |
| 173 | David York | 51 | Morehead, KY | USA | 3,951m | 1:53.8 | |
| 174 | Nick Schmiedeknecht | 42 | USA | 3,950m | 1:53.9 | ||
| 175 | Landry Chiles | 24 | USA | 3,949m | 1:53.9 | ||
| 176 | Larry Mereghet | 57 | ISR | 3,948m | 1:53.9 | ||
| 177 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 3,946m | 1:54.0 |
| 177 | Ping Pong | 36 | BEL | 3,946m | 1:54.0 | ||
| 177 | Steve Rocha | 62 | Modesto, CA | USA | 3,946m | 1:54.0 | |
| 180 | Jurie Van Vuren | 54 | Hoedspruit | RSA | 3,945m | 1:54.0 | |
| 180 | Seth Harrison | 39 | WI | USA | 3,945m | 1:54.0 | |
| 180 | John Saari | 43 | USA | 3,945m | 1:54.0 | ||
| 183 | Richard McGill | 52 | Dailly | GBR | 3,944m | 1:54.0 | |
| 183 | Tucker Furbush | 34 | USA | 3,944m | 1:54.0 | ||
| 185 | Bobby Reith | 37 | USA | 3,943m | 1:54.1 | ||
| 185 | Kasey Krupa | 33 | USA | 3,943m | 1:54.1 | ||
| 187 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 3,941m | 1:54.1 |
| 188 | Jason Frye | 59 | USA | U.S. Army Veterans | 3,939m | 1:54.2 | |
| 189 | Mike Pechulis | 49 | USA | 3,938m | 1:54.2 | ||
| 190 | Mike May | 54 | Bethesda, MD | USA | 3,937m | 1:54.3 | |
| 191 | michael vogel | 57 | GER | 3,936m | 1:54.3 | ||
| 192 | Todd Martin | 38 | Chino, CA | USA | 3,935m | 1:54.3 | |
| 193 | Jonas Bach | 29 | DEN | 3,934m | 1:54.3 | ||
| 193 | Bill Dunkerley | 37 | GBR | 3,934m | 1:54.3 | ||
| 195 | Vidar Hammen | 44 | NOR | 3,932m | 1:54.4 | ||
| 195 | Kevin Walker | 35 | USA | 3,932m | 1:54.4 | ||
| 197 | Mr DZiQ | 41 | POL | 3,928m | 1:54.5 | ||
| 197 | Henry Gowland | 52 | York | GBR | Guy Fawkes Boat Club | 3,928m | 1:54.5 |
| 199 | Todd Lane | 42 | USA | 3,925m | 1:54.6 | ||
| 200 | Ian Hurley | 60 | AUS | 3,923m | 1:54.7 |