Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9,227	1:37.5
2	Lou Jeanneau	32		FRA		9,035	1:39.6
3	Christer Fiege-Kollmann	63	North Tustin, CA	USA	Long Beach Rowing Association	8,859	1:41.5
4	Matt Kumler	25		USA		8,650	1:44.0
5	sam walsh	41		GBR		8,623	1:44.3
6	Dan Fennell	53	NY	USA		8,617	1:44.4
7	Tito Aquilina	56		UAE		8,592	1:44.7
8	Marco Dolce	38	BC	CAN		8,577	1:44.9
9	Timmy Gocke	41	Philly	USA		8,550	1:45.2
10	Mike Horseman	32		GBR		8,532	1:45.4
11	Ray Lawrence	53		GBR		8,519	1:45.6
12	Sascha Heinsohn	48	Berlin	GER		8,491	1:45.9
13	Paul D	39		AUS		8,472	1:46.2
14	Will Turner	32		USA		8,468	1:46.2
15	shawn wilson	41	QC	CAN		8,333	1:48.0
16	Marcel Nolteklocke	31		GER		8,289	1:48.5
17	Justin Melo	31		USA		8,250	1:49.0
18	Phil Wilson	63	St Neots	GBR	Include Fitness	8,220	1:49.4
19	Ciaran Bates	41		IRL		8,167	1:50.1
20	Manny Moreno	51		USA		8,162	1:50.2
21	Ryan Parker	47		GBR		8,106	1:51.0
22	Christian Jaunich	27	ME	USA		8,101	1:51.0
23	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,085	1:51.3
24	Jay MacGlashen	45	Lincoln, NB	CAN		8,084	1:51.3
25	Todd Nix	52	Annapolis, MD	USA	Navy	8,075	1:51.4
26	David Rasmussen	35		USA		8,029	1:52.0
27	Dave Penberthy	67	Redruth	GBR		8,004	1:52.4
28	Nathan LaDuke	54		USA		8,001	1:52.4
29	Michael Mullane	59	RI	USA		7,988	1:52.6
30	Benoît Barthélémy	28		FRA		7,967	1:52.9
31	Gareth Walker	44		GBR		7,961	1:53.0
32	David Delmares	35		FRA		7,950	1:53.2
33	Toby Organ	56	Kilmore, VIC	AUS		7,939	1:53.3
34	Erica Pemberton	49		GBR		7,933	1:53.4
35	Michel Souliere	42	Blainville	CAN		7,905	1:53.8
36	Magnus Pettersson	45		SWE		7,875	1:54.2
37	Sharan Sabi	27		SWE		7,860	1:54.5
38	Alan Mitchell	44		GBR		7,838	1:54.8
39	Bill Mayo	40	Louisville, KY	USA		7,824	1:55.0
40	Anthony Haslin	37		FRA		7,823	1:55.0
41	Zohar Komargodski	40		USA		7,803	1:55.3
42	Emiloo Diaz	39		URU		7,793	1:55.4
43	Josh Liddy	33	MA	USA		7,792	1:55.5
44	Harold Rees	50	Oak Park, IL	USA		7,789	1:55.5
45	Rafael Coelho	40		BRA		7,772	1:55.8
46	Thomas Schuerman	58		USA		7,742	1:56.2
47	Winston Owens	24		USA		7,723	1:56.5
47	yannick bouvard	43		FRA		7,723	1:56.5
49	Bk Sanders	38		USA		7,709	1:56.7
50	Olly Dale	23		GBR		7,708	1:56.7