Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Damian Buck	33		GBR		7,695	1:56.9
52	Emma Evans	37		GBR		7,694	1:56.9
53	Oliver Curwen	18		GBR		7,679	1:57.2
54	Ryan Greening	43		USA		7,671	1:57.3
55	Jurgen Lahousse	43		BEL		7,668	1:57.3
56	Nick Smith	56	Kent	GBR	Silent Water Neufeld	7,660	1:57.4
57	Nathan Deane	43	London	GBR		7,639	1:57.8
58	Brian Martin	64		AUS	The Diamonds (Over Sixties Erging Group)	7,613	1:58.2
59	Tom Lewis	46		USA	CrossFit Charlotte	7,591	1:58.5
60	Grayson Hensley	26		USA		7,589	1:58.5
61	Paul Thomson	52	Glenrothes	GBR		7,573	1:58.8
62	Andrew Thaler	35		USA		7,554	1:59.1
63	Steven Scott	66	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	7,547	1:59.2
64	Sabino Lagattolla	52	Hudson, MA	USA		7,545	1:59.2
65	Kate Wilson	49		GBR		7,529	1:59.5
66	Larry Gunter	60		USA	USAF Veterans	7,526	1:59.5
67	Paul Noel	42		USA		7,519	1:59.6
68	Luca Vailati	41		ITA		7,504	1:59.9
69	Thomas Polen	49		USA		7,468	2:00.5
70	Mark Meadows	50	Poway, CA	USA	University of Arizona	7,457	2:00.6
71	Alanah Foulkes	36		GBR		7,449	2:00.8
72	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	7,416	2:01.3
73	Nick Hoy	32		USA		7,409	2:01.4
74	Sam Arreguin	29		USA		7,391	2:01.7
75	Florian Piffeteau	35		FRA		7,369	2:02.1
76	Brian Cobb	47		USA		7,368	2:02.1
77	Tarek Belmokhtar	36		FRA		7,365	2:02.1
78	matt hopkins	42		USA		7,352	2:02.4
79	Marissa St Pierre	28		USA		7,297	2:03.3
80	Johan Kvist	32		USA		7,239	2:04.3
81	Marcel Hirschel	33		GER		7,212	2:04.7
82	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,189	2:05.1
83	Ruud Kampfraath	50	Amersfoort	NED		7,156	2:05.7
84	Francis Druyer	43		FRA		7,148	2:05.9
85	Chad Murdock	46	NC	USA	#7VCF	7,113	2:06.5
86	Ahmed Fawzi	43		UAE		7,112	2:06.5
87	Ruth Martin	37		GBR		7,092	2:06.9
88	Steph Stile	24		USA		7,084	2:07.0
89	Zak Bartley	31	New York, NY	USA		7,065	2:07.3
90	Katrina Evertsen	29		USA	Navy	7,054	2:07.5
91	Tom Kennah	54		USA		6,989	2:08.7
92	Joe Perez	36		USA		6,987	2:08.8
93	Jacob Landauer	31	Gainesville, FL	USA	Gainesville Area Rowing	6,968	2:09.1
94	Brian Acosta	37		ESP		6,965	2:09.2
95	Marcus Grijalva	46	El Paso, TX	USA		6,958	2:09.3
95	Sam Hatami	38	Malmö	SWE		6,958	2:09.3
97	Teddy Saint-Marc	37	Garges les Gonesse	FRA		6,951	2:09.4
98	Angela Neil	46		USA		6,934	2:09.7
99	T. Geyer	62	Purcellville, VA	USA		6,932	2:09.8
100	Pauline Boisson	38		PYF		6,915	2:10.1