Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	BK Kirkendall	42		USA		6,863	2:11.1
102	Alice Luther	32		GBR		6,859	2:11.2
103	Thomas Stephens	43		GBR	Llandaff Rowing Club	6,843	2:11.5
103	Mike Gonzalez	45		USA		6,843	2:11.5
105	Carlos Lopez	30		USA		6,830	2:11.7
106	Patrick Hau	32		USA		6,807	2:12.2
107	JASON HOOFATT	-		USA		6,802	2:12.3
108	Owen Valuch	46		USA		6,775	2:12.8
109	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	6,767	2:12.9
110	Gravel J	58		CAN		6,760	2:13.1
111	Sofia De la Puente	26		USA		6,752	2:13.2
112	Lauren Panijan	20		CAN		6,751	2:13.3
113	Gregor Lindsay	45	Kirkcaldy	GBR		6,712	2:14.0
114	Amanda Bracken	43		USA		6,681	2:14.7
115	Amber Fields	43	San Antonio, TX	USA		6,671	2:14.9
116	Ben Moyle	33		AUS		6,666	2:15.0
117	Jason Moore	47		USA		6,602	2:16.3
118	Eric Root	32	Lakeside, CA	USA		6,593	2:16.5
119	Eliza Nowicka	46		POL		6,581	2:16.7
120	Paige Kadavy	26		USA	Amoeba CrossFit	6,571	2:16.9
121	Carissa Demore	37	MA	USA		6,481	2:18.8
122	Brielle Ciccone	33		USA		6,449	2:19.5
123	Karly Rychlik	40		USA		6,448	2:19.5
124	Bekah Givens	27		USA		6,431	2:19.9
125	Teighan Davies	27		CAN	The Fitness Hall	6,415	2:20.2
126	Phillip Gilmore	58		USA		6,408	2:20.4
127	Steven Ewing	44	TX	USA		6,407	2:20.4
128	Melissa Johnson	27		USA		6,355	2:21.6
129	ayman Hammady	51		EGY		6,331	2:22.1
130	Jenn Beck	53	Salt Lake City, UT	USA		6,317	2:22.4
131	Emma Martinez	32		USA		6,277	2:23.3
132	Paul Fernan	62	Arnold, MD	USA		6,245	2:24.1
133	Michae Mcmenamy	57		USA		6,160	2:26.1
134	Nick Troia	-	NE	USA		6,132	2:26.7
135	Brenda Mans	42		BEL	Belgian Air Force	6,087	2:27.8
136	giovanna Naranjo	27		CAN		5,978	2:30.5
137	Sarah Hannay	38		AUS		5,940	2:31.5
138	Fiona Briggs	41	NSW	AUS		5,862	2:33.5
139	John Walker	39		GBR		5,815	2:34.7
140	Dudley Raine	53	Lynchburg, VA	USA		5,576	2:41.4
141	Hilary Penrod	40	Bixby, OK	USA		5,493	2:43.8
142	JJ Du	40		CHN		5,442	2:45.3
143	Robin Salter	43		USA		5,426	2:45.8
144	Melu Lulu	23		ECU		5,413	2:46.2
145	Gerry Burger	47		NED		5,335	2:48.6
146	Kara Marchadesch	37		PHI		5,334	2:48.7
147	Becca McAuliffe	38		USA		5,275	2:50.6
148	Gabriella Ripepi	32		ITA		5,190	2:53.4
149	Yaritza Rodriguez	37		USA		5,152	2:54.6
150	Adela Scheer	47		USA		3,818	3:55.7