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Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 BK Kirkendall 42 USA 6,863m 2:11.1
102 Alice Luther 32 GBR 6,859m 2:11.2
103 Thomas Stephens 43 GBR 6,843m 2:11.5
103 Mike Gonzalez 45 USA 6,843m 2:11.5
105 Carlos Lopez 30 USA 6,830m 2:11.7
106 Patrick Hau 32 USA 6,807m 2:12.2
107 JASON HOOFATT - USA 6,802m 2:12.3
108 Owen Valuch 46 USA 6,775m 2:12.8
109 Christopher Rode 62 USA 6,767m 2:12.9
110 Gravel J 58 CAN 6,760m 2:13.1
111 Sofia De la Puente 26 USA 6,752m 2:13.2
112 Lauren Panijan 20 CAN 6,751m 2:13.3
113 Gregor Lindsay 45 GBR 6,712m 2:14.0
114 Amanda Bracken 43 USA 6,681m 2:14.7
115 Amber Fields 43 USA 6,671m 2:14.9
116 Ben Moyle 33 AUS 6,666m 2:15.0
117 Jason Moore 47 USA 6,602m 2:16.3
118 Eric Root 32 USA 6,593m 2:16.5
119 Eliza Nowicka 46 POL 6,581m 2:16.7
120 Paige Kadavy 26 USA 6,571m 2:16.9
121 Carissa Demore 37 USA 6,481m 2:18.8
122 Brielle Ciccone 33 USA 6,449m 2:19.5
123 Karly Rychlik 40 USA 6,448m 2:19.5
124 Bekah Givens 27 USA 6,431m 2:19.9
125 Teighan Davies 27 CAN 6,415m 2:20.2
126 Phillip Gilmore 58 USA 6,408m 2:20.4
127 Steven Ewing 44 USA 6,407m 2:20.4
128 Melissa Johnson 27 USA 6,355m 2:21.6
129 ayman Hammady 51 EGY 6,331m 2:22.1
130 Jenn Beck 53 USA 6,317m 2:22.4
131 Emma Martinez 32 USA 6,277m 2:23.3
132 Paul Fernan 62 USA 6,245m 2:24.1
133 Michae Mcmenamy 57 USA 6,160m 2:26.1
134 Brenda Mans 42 BEL 6,087m 2:27.8
135 giovanna Naranjo 27 CAN 5,978m 2:30.5
136 Sarah Hannay 38 AUS 5,940m 2:31.5
137 Fiona Briggs 41 AUS 5,862m 2:33.5
138 John Walker 39 GBR 5,815m 2:34.7
139 Dudley Raine 53 USA 5,576m 2:41.4
140 Hilary Penrod 40 USA 5,493m 2:43.8
141 JJ Du 40 CHN 5,442m 2:45.3
142 Robin Salter 43 USA 5,426m 2:45.8
143 Melu Lulu 23 ECU 5,413m 2:46.2
144 Gerry Burger 47 NED 5,335m 2:48.6
145 Kara Marchadesch 37 PHI 5,334m 2:48.7
146 Becca McAuliffe 38 USA 5,275m 2:50.6
147 Gabriella Ripepi 32 ITA 5,190m 2:53.4
148 Yaritza Rodriguez 37 USA 5,152m 2:54.6
149 Adela Scheer 47 USA 3,818m 3:55.7
150 Lynnae Dinwiddie 46 USA 3,764m 3:59.1