Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Derek Mitchum | 55 | Laramie, WY | USA | LEAP | 3,221m | 4:39.4 |
| 152 | Eddy Merckx | 57 | BEL | 1,321m | 11:21.3 |