Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		4,363	1:43.1
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,313	1:44.3
3	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,248	1:45.9
4	‎ Suško	44	Kranj	SLO	EXR Rowing	3,943	1:54.1
5	Anna Rix	33	AK	USA	Fairbanks AK nordic	3,930	1:54.5
6	Aaron Fleming	36	Brisbane, QLD	AUS		3,889	1:55.7
7	James Timmerman	55	Sparks, MD	USA		3,873	1:56.1
8	Brian Edwards	37		USA		3,850	1:56.8
9	Philip Maddox	52	Llanfairfechan	GBR		3,766	1:59.4
10	Jean Boudet	31		FRA		3,614	2:04.5
11	Stefan Neubauer	50		GER		3,584	2:05.5
12	Daniel Hardiman	26		USA		3,564	2:06.2
13	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,562	2:06.3
14	Andy Wilson	55		GBR		3,554	2:06.6
15	Anthony Baillarger	37		FRA		3,503	2:08.4
16	Robert Sigmon	37		USA		3,484	2:09.1
17	mark henry	61	madison, MS	USA		3,479	2:09.3
18	Bradley Dobin	49		USA		3,477	2:09.4
19	Bowen Lee	36		CAN		3,457	2:10.1
20	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,444	2:10.6
21	Roy Norrington	55		NZL		3,440	2:10.8
22	Lauren Forcey	41	QLD	AUS		3,430	2:11.1
23	Emre Konuk	40	Antalya	TUR		3,424	2:11.4
24	Stefan Mutas	58		SWE		3,402	2:12.2
25	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	3,384	2:12.9
26	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,351	2:14.2
27	Nic van Helvoort	62		GER		3,279	2:17.2
28	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,272	2:17.5
29	Han Yi	50		USA		3,271	2:17.5
30	Barbara Ollivier	59	Spokane, WA	USA		3,262	2:17.9
31	Aymeric Philippe	22		FRA		3,261	2:17.9
32	Joe King	62	Myrtle Beach, SC	USA		3,241	2:18.8
33	john rice	63	morpeth	GBR		3,210	2:20.1
34	Neeraj Nepal	37		USA		3,173	2:21.8
35	Tanya Cashin	48		AUS		3,160	2:22.4
36	Tania Smith	39		NZL		3,147	2:22.9
37	Scott Petri	45	Austin, TX	USA		3,140	2:23.3
38	Sofia Norborg	33		SWE		3,003	2:29.8
39	John Hall	51		USA		2,951	2:32.4
40	Rocco Thomson	15		GBR		2,820	2:39.5
41	Susan Kaczmarek	64	Blue Mountains, ON	CAN		2,745	2:43.9
42	John White	46	Brisbane, QLD	AUS		2,551	2:56.4
43	Marc Sotkin	75	Santa Fe, NM	USA		2,533	2:57.6