Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	36	Säter	SWE		4,363m	1:43.1
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,313m	1:44.3
3	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	4,248m	1:45.9
4	‎ Suško	44	Kranj	SLO	EXR Rowing	3,943m	1:54.1
5	Anna Rix	33	GBR	USA	Fairbanks AK nordic	3,930m	1:54.5
6	Aaron Fleming	36	Brisbane, QLD	AUS		3,889m	1:55.7
7	James Timmerman	55	Sparks, MD	USA		3,873m	1:56.1
8	Brian Edwards	37		USA		3,850m	1:56.8
9	Philip Maddox	52	Llanfairfechan	GBR		3,766m	1:59.4
10	Jean Boudet	31		FRA		3,614m	2:04.5
11	Stefan Neubauer	50		GER		3,584m	2:05.5
12	Daniel Hardiman	26		USA		3,564m	2:06.2
13	Nick Smith	56	Kent	GBR	Silent Water Neufeld	3,562m	2:06.3
14	Andy Wilson	55		GBR		3,554m	2:06.6
15	Anthony Baillarger	37		FRA		3,503m	2:08.4
16	Robert Sigmon	37		USA		3,484m	2:09.1
17	mark henry	61	madison, MS	USA		3,479m	2:09.3
18	Bradley Dobin	49		USA		3,477m	2:09.4
19	Bowen Lee	36		CAN		3,457m	2:10.1
20	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,444m	2:10.6
21	Roy Norrington	55		NZL		3,440m	2:10.8
22	Lauren Forcey	41	QLD	AUS		3,430m	2:11.1
23	Emre Konuk	40	Antalya	TUR		3,424m	2:11.4
24	Stefan Mutas	58		SWE		3,402m	2:12.2
25	Yongzzang Jung	50	Gim-po city	KOR	DDANZI	3,384m	2:12.9
26	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	3,351m	2:14.2
27	Nic van Helvoort	62		GER		3,279m	2:17.2
28	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	3,272m	2:17.5
29	Han Yi	50		USA		3,271m	2:17.5
30	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,262m	2:17.9
31	Aymeric Philippe	22		FRA		3,261m	2:17.9
32	Joe King	62	Myrtle Beach, SC	USA		3,241m	2:18.8
33	john rice	63	morpeth	GBR		3,210m	2:20.1
34	Neeraj Nepal	37		USA		3,173m	2:21.8
35	Tanya Cashin	48		AUS		3,160m	2:22.4
36	Tania Smith	39		NZL		3,147m	2:22.9
37	Scott Petri	45	Austin, TX	USA		3,140m	2:23.3
38	Sofia Norborg	33		SWE		3,003m	2:29.8
39	John Hall	-	AL	USA		2,951m	2:32.4
40	Rocco Thomson	15		GBR		2,820m	2:39.5
41	Susan Kaczmarek	64	Blue Mountains, ON	CAN		2,745m	2:43.9
42	John White	46	Brisbane, QLD	AUS		2,551m	2:56.4
43	Marc Sotkin	75	Santa Fe, NM	USA		2,533m	2:57.6