Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 3,825m | 1:57.6 |
| 301 | John Kirkup | 59 | GBR | 3,825m | 1:57.6 | ||
| 303 | James Lennon | 49 | NY | USA | 3,824m | 1:57.6 | |
| 304 | Bill Monger | 52 | USA | 3,820m | 1:57.8 | ||
| 305 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 3,819m | 1:57.8 |
| 306 | Tim Max | 20 | SUI | 3,816m | 1:57.9 | ||
| 306 | Gatson Cunningham | 47 | GER | 3,816m | 1:57.9 | ||
| 308 | Michael Rutz | 44 | Reno, NV | USA | 3,814m | 1:57.9 | |
| 308 | Mohd Syahir Kamaruzzaman | 32 | MAS | 3,814m | 1:57.9 | ||
| 308 | Bryan Villarroel | 35 | CHI | 3,814m | 1:57.9 | ||
| 311 | Rhys Bancroft | 36 | AUS | 3,812m | 1:58.0 | ||
| 312 | Christoph Pickl | 49 | Weinitzen | AUT | 3,810m | 1:58.1 | |
| 313 | Wayne Carriker | 57 | OR | USA | 3,809m | 1:58.1 | |
| 314 | Joseph Henderson | 60 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 3,808m | 1:58.1 |
| 315 | mark kaslatter | 47 | AUT | 3,807m | 1:58.2 | ||
| 315 | Nathan Schasse | 46 | USA | USAF Veterans | 3,807m | 1:58.2 | |
| 315 | Brian Conwell | 65 | BRISTOL, IN | USA | 3,807m | 1:58.2 | |
| 315 | Jee-Hoon Yoo | 50 | USA | 3,807m | 1:58.2 | ||
| 315 | Rabane Haberkorn | 33 | FRA | 3,807m | 1:58.2 | ||
| 320 | Miki Miki | 27 | POL | 3,804m | 1:58.2 | ||
| 320 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 3,804m | 1:58.2 | |
| 322 | Alan Jackson | 48 | Worksop | GBR | 3,803m | 1:58.3 | |
| 322 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 3,803m | 1:58.3 |
| 324 | Ian Watt | 62 | Shirenewton | GBR | 3,800m | 1:58.4 | |
| 324 | Sam Dotson | 35 | USA | 3,800m | 1:58.4 | ||
| 326 | Oliver Dillmann | 56 | GER | 3,799m | 1:58.4 | ||
| 326 | Joshua Smith | 39 | USA | 3,799m | 1:58.4 | ||
| 328 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 3,798m | 1:58.4 |
| 329 | G Dahms | 60 | USA | 3,796m | 1:58.5 | ||
| 329 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 3,796m | 1:58.5 |
| 329 | Dan Koss | 37 | USA | 3,796m | 1:58.5 | ||
| 332 | Chris Weber | 50 | USA | 3,791m | 1:58.7 | ||
| 332 | Simon Bench | 42 | GBR | 3,791m | 1:58.7 | ||
| 334 | Chris Wisbey | 70 | Bedford 🇬🇧 | GBR | 3,788m | 1:58.7 | |
| 334 | Mattia Pradella | 40 | AUS | 3,788m | 1:58.7 | ||
| 334 | Tomas O’Brien | 41 | IRL | 3,788m | 1:58.7 | ||
| 334 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,788m | 1:58.7 |
| 338 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,787m | 1:58.8 |
| 338 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,787m | 1:58.8 |
| 340 | Steven Foers | 51 | GBR | 3,786m | 1:58.8 | ||
| 341 | Zac Rabie | 29 | GBR | 3,782m | 1:58.9 | ||
| 341 | Jeff Fisher | 60 | Tulsa, OK | USA | 3,782m | 1:58.9 | |
| 343 | Clint Myers | 49 | USA | 3,779m | 1:59.0 | ||
| 344 | Christopher Ros | 53 | Alexandria, VA | USA | 3,778m | 1:59.1 | |
| 344 | wilcox mar | 44 | USA | 3,778m | 1:59.1 | ||
| 346 | Oliver Woodman | 51 | USA | 3,777m | 1:59.1 | ||
| 347 | Guy Bailey | 56 | Perth, WA | AUS | 3,776m | 1:59.1 | |
| 347 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,776m | 1:59.1 |
| 349 | Giuseppe Di Gregorio | 52 | ITA | 3,775m | 1:59.2 | ||
| 350 | Michael Longshaw | 38 | GBR | 3,774m | 1:59.2 |