Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Mitch Berman | 63 | Mentor, OH | USA | 3,659 | 2:02.9 | |
| 451 | Shon Eilenstein | 44 | USA | 3,659 | 2:02.9 | ||
| 453 | Luke Ontiveros | 61 | CA | USA | 3,656 | 2:03.0 | |
| 454 | R Mckinley | 39 | AUS | 3,655 | 2:03.1 | ||
| 454 | Paul Nicholson | 60 | GBR | 3,655 | 2:03.1 | ||
| 454 | flexi bug | 58 | SUI | 3,655 | 2:03.1 | ||
| 454 | brian recore | 47 | USA | EXR Rowing | 3,655 | 2:03.1 | |
| 458 | chuck thompson | 43 | VA | USA | 3,653 | 2:03.1 | |
| 458 | August Masquelier | 27 | USA | 3,653 | 2:03.1 | ||
| 458 | Ben Burtle | 53 | Portland, OR | USA | 3,653 | 2:03.1 | |
| 461 | Alex C | 37 | SUI | 3,649 | 2:03.3 | ||
| 461 | Andrew Macdonald | 42 | GBR | 3,649 | 2:03.3 | ||
| 463 | Junshi Zhu | 39 | CHN | 3,648 | 2:03.3 | ||
| 463 | Danny Tjemmes | 39 | NED | 3,648 | 2:03.3 | ||
| 465 | Alon Oz | 42 | haifa | ISR | 3,646 | 2:03.4 | |
| 466 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,644 | 2:03.4 | |
| 466 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,644 | 2:03.4 |
| 466 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 3,644 | 2:03.4 |
| 469 | R2 M2 | 54 | USA | 3,642 | 2:03.5 | ||
| 469 | Charles Gough | 31 | TN | USA | 3,642 | 2:03.5 | |
| 471 | Johan Reitsma | 59 | NED | 3,641 | 2:03.5 | ||
| 472 | Hans Kolb | 38 | GER | 3,640 | 2:03.6 | ||
| 473 | Vincent Beausoleil | - | QC | CAN | 3,639 | 2:03.6 | |
| 474 | Aida Walsh | 27 | USA | 3,638 | 2:03.6 | ||
| 474 | James Heckler | 59 | Sullivans Island , SC | USA | 3,638 | 3:26.1 | |
| 476 | alexis marchandise | - | FRA | 3,637 | 2:03.7 | ||
| 477 | Todd Sarver | 55 | USA | 3,636 | 2:03.7 | ||
| 478 | Mark Vineis | 51 | USA | 3,635 | 2:03.7 | ||
| 478 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 3,635 | 2:03.7 | |
| 480 | Peter Nelson | 59 | USA | 3,632 | 2:03.8 | ||
| 481 | Karl Wiggin | 44 | GBR | 3,631 | 2:03.9 | ||
| 482 | Martin Haubold | 44 | GER | 3,630 | 2:03.9 | ||
| 482 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,630 | 2:03.9 | |
| 484 | Lindsay B | 47 | AB | CAN | Team Canada | 3,629 | 2:04.0 |
| 484 | Bill Barnes | 48 | College Station, TX | USA | 3,629 | 2:04.0 | |
| 486 | Nat Price | 34 | USA | 3,627 | 2:04.0 | ||
| 486 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,627 | 2:04.0 | |
| 486 | Oscar Månsson | 35 | SWE | 3,627 | 2:04.0 | ||
| 489 | Lukasz Rosiak | 34 | POL | 3,626 | 2:04.1 | ||
| 490 | Gabriel Laborico | 44 | AUS | 3,623 | 2:04.2 | ||
| 491 | Hunter Costa | 25 | USA | 3,622 | 2:04.2 | ||
| 492 | Alex VICART | 43 | FRA | 3,621 | 2:04.2 | ||
| 493 | Marcus Johnson | 22 | AUS | 3,619 | 2:04.3 | ||
| 494 | Nigel Beagarie | 70 | GBR | 3,617 | 2:04.4 | ||
| 495 | Nicolle Kelly | 53 | AUS | 3,616 | 2:04.4 | ||
| 496 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,615 | 2:04.4 |
| 497 | Florian Grimm | 38 | GER | 3,614 | 2:04.5 | ||
| 498 | Joel Bates | 29 | Indianapolis , IN | USA | 3,613 | 2:04.5 | |
| 499 | Scott Parker | 65 | USA | 3,612 | 2:04.5 | ||
| 500 | bryan kryzanowicz | 41 | USA | 3,610 | 2:04.6 |