Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Shon Eilenstein | 44 | USA | 3,659m | 2:02.9 | ||
| 452 | Luke Ontiveros | 61 | CA | USA | 3,656m | 2:03.0 | |
| 453 | R Mckinley | 39 | AUS | 3,655m | 2:03.1 | ||
| 453 | Paul Nicholson | 60 | GBR | 3,655m | 2:03.1 | ||
| 453 | flexi bug | 58 | SUI | 3,655m | 2:03.1 | ||
| 453 | brian recore | 47 | USA | EXR Rowing | 3,655m | 2:03.1 | |
| 457 | chuck thompson | 43 | VA | USA | 3,653m | 2:03.1 | |
| 457 | August Masquelier | 27 | USA | 3,653m | 2:03.1 | ||
| 457 | Ben Burtle | 53 | Portland, OR | USA | 3,653m | 2:03.1 | |
| 460 | Alex C | 37 | SUI | 3,649m | 2:03.3 | ||
| 460 | Andrew Macdonald | 42 | GBR | 3,649m | 2:03.3 | ||
| 462 | Junshi Zhu | 39 | CHN | 3,648m | 2:03.3 | ||
| 462 | Danny Tjemmes | 39 | NED | 3,648m | 2:03.3 | ||
| 464 | Alon Oz | 42 | haifa | ISR | 3,646m | 2:03.4 | |
| 465 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,644m | 2:03.4 | |
| 465 | Mike Cassidy | 76 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,644m | 2:03.4 |
| 465 | Joseph Overocker | 47 | NC | USA | 3,644m | 2:03.4 | |
| 468 | R2 M2 | 54 | USA | 3,642m | 2:03.5 | ||
| 468 | Charles Gough | 31 | TN | USA | US Army | 3,642m | 2:03.5 |
| 470 | Johan Reitsma | 59 | NED | 3,641m | 2:03.5 | ||
| 471 | Hans Kolb | 38 | GER | 3,640m | 2:03.6 | ||
| 472 | Aida Walsh | 27 | USA | 3,638m | 2:03.6 | ||
| 472 | James Heckler | 59 | Sullivans Island , SC | USA | 3,638m | 3:26.1 | |
| 474 | alexis marchandise | - | FRA | 3,637m | 2:03.7 | ||
| 475 | Todd Sarver | 55 | USA | 3,636m | 2:03.7 | ||
| 476 | Mark Vineis | 51 | USA | 3,635m | 2:03.7 | ||
| 476 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 3,635m | 2:03.7 | |
| 478 | Peter Nelson | 59 | USA | 3,632m | 2:03.8 | ||
| 479 | Karl Wiggin | 44 | GBR | 3,631m | 2:03.9 | ||
| 480 | Martin Haubold | 44 | GER | 3,630m | 2:03.9 | ||
| 480 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,630m | 2:03.9 | |
| 482 | Lindsay B | 47 | AB | CAN | Team Canada | 3,629m | 2:04.0 |
| 482 | Bill Barnes | 48 | College Station, TX | USA | 3,629m | 2:04.0 | |
| 484 | Nat Price | 34 | USA | 3,627m | 2:04.0 | ||
| 484 | Søren Damgaard | 68 | Bagsvaerd | DEN | 3,627m | 2:04.0 | |
| 484 | Oscar Månsson | 35 | SWE | 3,627m | 2:04.0 | ||
| 487 | Lukasz Rosiak | 34 | POL | 3,626m | 2:04.1 | ||
| 488 | Gabriel Laborico | 44 | AUS | 3,623m | 2:04.2 | ||
| 489 | Hunter Costa | 25 | USA | 3,622m | 2:04.2 | ||
| 490 | Alex VICART | 43 | FRA | 3,621m | 2:04.2 | ||
| 491 | Marcus Johnson | 22 | AUS | 3,619m | 2:04.3 | ||
| 492 | Nigel Beagarie | 70 | GBR | 3,617m | 2:04.4 | ||
| 493 | Nicolle Kelly | 53 | AUS | 3,616m | 2:04.4 | ||
| 494 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:04.4 |
| 495 | Florian Grimm | 38 | GER | 3,614m | 2:04.5 | ||
| 496 | Joel Bates | 29 | Indianapolis , IN | USA | 3,613m | 2:04.5 | |
| 497 | Scott Parker | 65 | USA | 3,612m | 2:04.5 | ||
| 498 | bryan kryzanowicz | 41 | USA | 3,610m | 2:04.6 | ||
| 498 | Balazs Baricz | 43 | Budapest | HUN | 3,610m | 2:04.6 | |
| 498 | Kenny Curry | 35 | USA | 3,610m | 2:04.6 |