Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Balazs Baricz	43	Budapest	HUN		3,610	2:04.6
500	Kenny Curry	35		USA		3,610	2:04.6
500	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	3,610	2:04.6
504	Derek Card	51		USA		3,608	2:04.7
505	Carsten Plougmann	52	Aalborg	DEN		3,607	2:04.7
505	Thomas Atack	38		USA		3,607	2:04.7
505	Shehroze Ahmed	32		CAN		3,607	2:04.7
508	Marco Anzini	37		ITA		3,603	2:04.8
508	Richard Longland	63	Huntingdon	GBR		3,603	2:04.8
510	Brendan Bannon	43	Rosenheim	GER		3,601	2:04.9
510	Mark Oetken	69	Fort Myers, FL	USA		3,601	2:04.9
512	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	3,599	2:05.0
513	Justin HeNdron	32		USA		3,597	2:05.1
514	Nicolas FLOQUET	35		FRA		3,596	2:05.1
515	James Gildroy	41		GBR		3,595	2:05.1
516	Dan Madrid	40		USA		3,594	2:05.2
516	Clinton Hollowell	45		USA		3,594	2:05.2
518	Brian McElligott	56		USA		3,593	2:05.2
519	Tassos Tsardanidis	41	Piraeus	GRE		3,590	2:05.3
520	John Kerrigan	53	Bath	GBR		3,589	2:05.3
520	S. Scheuer	50		USA		3,589	2:05.3
522	Jose Luis Cañas	52	Toledo	ESP		3,588	2:05.4
523	Dan LoVullo	51	Rochester, NY	USA		3,587	2:05.4
523	Marco Chirinos	49	Springfield , VA	USA		3,587	2:05.4
525	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,586	2:05.4
526	Marcus Wills	56		GBR		3,584	2:05.5
527	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,583	2:05.5
528	Joseph Brown	41	Clarksville , TN	USA		3,581	2:05.6
528	Justin Davis	37	Raleigh, NC	USA	Raleigh Rowing Center	3,581	2:05.6
530	Howard Moate	58	Selby	GBR		3,580	2:05.6
531	Shane Casey	50	MI	USA		3,579	2:05.7
531	David Hooper	40	Eagle, ID	USA		3,579	2:05.7
533	Jesse Minor	40		USA		3,578	2:05.7
534	Mat Brignall	31		GBR		3,577	2:05.8
535	Glenn Miller	55		GBR		3,576	2:05.8
535	Claus Bertelsen	51	Sønderborg	DEN	Scandinavian Vikings	3,576	2:05.8
537	Nico Basson	42	MB	CAN		3,575	2:05.8
537	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	3,575	2:05.8
539	Christian Noll	47		GER		3,574	2:05.9
539	michael james mcgonigle	47		GBR		3,574	2:05.9
541	Misbah Baxamusa	49	Surat	IND	Athlecross	3,572	2:05.9
542	Joanna Paluch	39		POL		3,571	2:06.0
542	Sasa Jokic	56	Forest Hills, NY	USA		3,571	2:06.0
544	Vincenzo Cozzolino	50		ITA		3,570	2:06.0
544	Hello Hi	32		USA	reddit /r/ rowing	3,570	2:06.0
546	Dr. Andreas Meyer-Bender	57	Planegg 🇩🇪	GER		3,569	2:06.0
546	Mark Gillard	60	Kenilworth	GBR		3,569	2:06.0
546	Mauricio Szek	36		CAN		3,569	2:06.0
549	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,567	2:06.1
549	David Piazza	64	Pacific Grove, CA	USA		3,567	2:06.1