Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 498 | Shawn Gibbs | 52 | Zirconia, NC | USA | 3,610m | 2:04.6 | |
| 502 | Derek Card | 51 | USA | 3,608m | 2:04.7 | ||
| 503 | Carsten Plougmann | 52 | Aalborg | DEN | 3,607m | 2:04.7 | |
| 503 | Thomas Atack | 38 | USA | 3,607m | 2:04.7 | ||
| 503 | Shehroze Ahmed | 32 | CAN | 3,607m | 2:04.7 | ||
| 506 | Marco Anzini | 37 | ITA | 3,603m | 2:04.8 | ||
| 506 | Richard Longland | 63 | Huntingdon | GBR | 3,603m | 2:04.8 | |
| 508 | Brendan Bannon | 43 | Rosenheim | GER | 3,601m | 2:04.9 | |
| 508 | Mark Oetken | 69 | Fort Myers, FL | USA | 3,601m | 2:04.9 | |
| 510 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,599m | 2:05.0 | |
| 511 | Justin HeNdron | 32 | USA | 3,597m | 2:05.1 | ||
| 512 | Nicolas FLOQUET | 35 | FRA | 3,596m | 2:05.1 | ||
| 513 | James Gildroy | 41 | GBR | 3,595m | 2:05.1 | ||
| 514 | Dan Madrid | 40 | USA | 3,594m | 2:05.2 | ||
| 514 | Clinton Hollowell | 45 | USA | 3,594m | 2:05.2 | ||
| 516 | Brian McElligott | 56 | USA | 3,593m | 2:05.2 | ||
| 517 | Tassos Tsardanidis | 41 | Athens | GRE | 3,590m | 2:05.3 | |
| 518 | John Kerrigan | 53 | Bath | GBR | 3,589m | 2:05.3 | |
| 518 | S. Scheuer | 50 | USA | 3,589m | 2:05.3 | ||
| 520 | Jose Luis Cañas | 52 | Toledo | ESP | 3,588m | 2:05.4 | |
| 521 | Dan LoVullo | 51 | Rochester, NY | USA | 3,587m | 2:05.4 | |
| 521 | Marco Chirinos | 49 | Springfield , VA | USA | 3,587m | 2:05.4 | |
| 523 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 3,586m | 2:05.4 |
| 524 | Marcus Wills | 56 | GBR | 3,584m | 2:05.5 | ||
| 525 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,583m | 2:05.5 |
| 526 | Joseph Brown | 41 | Clarksville , TN | USA | 3,581m | 2:05.6 | |
| 526 | Justin Davis | 37 | Raleigh, NC | USA | Raleigh Rowing Center | 3,581m | 2:05.6 |
| 528 | Howard Moate | 58 | Selby | GBR | 3,580m | 2:05.6 | |
| 529 | Shane Casey | 50 | MI | USA | 3,579m | 2:05.7 | |
| 529 | David Hooper | 40 | Eagle, ID | USA | 3,579m | 2:05.7 | |
| 531 | Jesse Minor | 40 | USA | 3,578m | 2:05.7 | ||
| 532 | Mat Brignall | 31 | GBR | 3,577m | 2:05.8 | ||
| 533 | Glenn Miller | 55 | GBR | 3,576m | 2:05.8 | ||
| 533 | Claus Bertelsen | 51 | Sønderborg | DEN | Scandinavian Vikings | 3,576m | 2:05.8 |
| 535 | Nico Basson | 42 | MB | CAN | 3,575m | 2:05.8 | |
| 535 | Commodore Eagle4 | 57 | GUI | ACVP - association club villennes poissy | 3,575m | 2:05.8 | |
| 537 | Christian Noll | 47 | GER | 3,574m | 2:05.9 | ||
| 537 | michael james mcgonigle | 47 | GBR | 3,574m | 2:05.9 | ||
| 539 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 3,572m | 2:05.9 |
| 540 | Joanna Paluch | 39 | POL | 3,571m | 2:06.0 | ||
| 540 | Sasa Jokic | 56 | Forest Hills, NY | USA | 3,571m | 2:06.0 | |
| 542 | Vincenzo Cozzolino | 50 | ITA | 3,570m | 2:06.0 | ||
| 542 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,570m | 2:06.0 | |
| 544 | Dr. Andreas Meyer-Bender | 57 | Planegg 🇩🇪 | GER | Muenchner Ruder-Club von 1880 | 3,569m | 2:06.0 |
| 544 | Mark Gillard | 60 | Kenilworth | GBR | 3,569m | 2:06.0 | |
| 544 | Mauricio Szek | 36 | CAN | 3,569m | 2:06.0 | ||
| 547 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,567m | 2:06.1 |
| 547 | David Piazza | 64 | Pacific Grove, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,567m | 2:06.1 |
| 549 | Andy Trawick | 66 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 3,566m | 2:06.1 |
| 549 | Sébastien Lépine | 35 | CAN | 3,566m | 2:06.1 |