Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 49 | Kevin Valent | 43 | Jacksonville, FL | USA | 4,184m | 1:47.5 | |
| 52 | Pete Charles | 45 | AUS | 4,182m | 1:47.6 | ||
| 52 | Ben Willlis | 50 | Cambridge | GBR | 4,182m | 1:47.6 | |
| 54 | Cam Fletcher | 30 | NZL | 4,174m | 1:47.8 | ||
| 55 | Florent Aubry | 37 | FRA | 4,169m | 1:47.9 | ||
| 55 | Christopher Foxwell | 39 | Port Perry, ON | CAN | 4,169m | 1:47.9 | |
| 57 | Palle Andersen | 57 | Vejle | DEN | 4,167m | 1:47.9 | |
| 58 | Mark Morrissette | 52 | Falmouth, ME | USA | Ever Green Boat Club | 4,159m | 1:48.1 |
| 59 | José Gallardo | 28 | CHI | 4,156m | 1:48.2 | ||
| 60 | David Wong | 37 | USA | 4,149m | 1:48.4 | ||
| 61 | Ben Bianchino | 36 | Leawood, KS | USA | 4,147m | 1:48.5 | |
| 62 | Murray Lihaven | 40 | Vancouver, BC | CAN | 4,143m | 1:48.6 | |
| 63 | Nicky Serfling | 47 | Bonn | GER | 4,138m | 1:48.7 | |
| 64 | Ignacio Urruticoechea Kupfer | 22 | CHI | 4,133m | 1:48.8 | ||
| 65 | Kenneth Skelmose | 37 | DEN | 4,132m | 1:48.9 | ||
| 66 | Nicolas Fournier | 36 | FRA | 4,128m | 1:49.0 | ||
| 67 | Jeremy Graham | 50 | NZL | 4,127m | 1:49.0 | ||
| 68 | Scott Spence | 36 | GBR | 4,124m | 1:49.1 | ||
| 69 | Valerio Teresi | 39 | ITA | 4,123m | 1:49.1 | ||
| 70 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 4,122m | 1:49.1 |
| 71 | John Muse | 60 | Bryn Mawr, PA | USA | 4,120m | 1:49.2 | |
| 72 | Dave Nash | 45 | GBR | 4,119m | 1:49.2 | ||
| 73 | Jeremy Kramer | 37 | USA | 4,118m | 1:49.2 | ||
| 73 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,118m | 1:49.2 | |
| 75 | Oliver Robinson | 39 | GBR | 4,117m | 1:49.3 | ||
| 76 | Radek Podracky | 52 | TX | USA | 4,111m | 1:49.4 | |
| 77 | Duncan Dunning | 51 | New Plymouth | NZL | 4,110m | 1:49.4 | |
| 78 | Marek L | 36 | POL | 4,107m | 1:49.5 | ||
| 78 | Justin Yeldham (OG) | 52 | GBR | 4,107m | 1:49.5 | ||
| 80 | Julian Hine | 54 | Melbourne, VIC | AUS | 4,102m | 1:49.7 | |
| 80 | Matthew Miksovsky | 63 | Butte, MT | USA | Darkhorse Rowing | 4,102m | 1:49.7 |
| 82 | Leo Verity | 30 | GBR | 4,101m | 1:49.7 | ||
| 83 | Robert Bruhn | 44 | GER | 4,100m | 1:49.7 | ||
| 84 | Clive Larkin | 52 | GBR | 4,092m | 1:49.9 | ||
| 85 | Brandon Lewis | 37 | Saint George, UT | USA | 4,091m | 1:49.9 | |
| 86 | adam mckinstrie | 43 | USA | 4,089m | 1:50.0 | ||
| 87 | John Donahue | 36 | USA | 4,085m | 1:50.1 | ||
| 88 | Dieter Hopper | 41 | NSW | AUS | 4,078m | 1:50.3 | |
| 89 | Nuno Meireles | 45 | Lisboa | POR | 4,077m | 1:50.3 | |
| 90 | Mark Hyde | 54 | Perth, WA | AUS | 4,075m | 1:50.4 | |
| 90 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 4,075m | 1:50.4 |
| 92 | Temo Bracho | 42 | ESP | 4,074m | 1:50.4 | ||
| 93 | Olav Strotmann | 52 | NED | 4,069m | 1:50.5 | ||
| 94 | Ruud Kampfraath | 50 | Amersfoort | NED | 4,066m | 1:50.6 | |
| 95 | Théo Lecleve | 24 | FRA | 4,064m | 1:50.7 | ||
| 96 | Adam Cleveland | 41 | USA | 4,062m | 1:50.7 | ||
| 97 | Rich Knell-Moore | 47 | Leeds | GBR | 4,058m | 1:50.8 | |
| 97 | Matthew Hendley | 33 | Chandler, AZ | USA | Rio Salado Rowing Club | 4,058m | 1:50.8 |
| 99 | John Heffernan | 41 | GBR | 4,056m | 1:50.9 | ||
| 100 | Nico Rawee | 58 | Haren | NED | The Diamonds (Over Sixties Erging Group) | 4,055m | 1:50.9 |