Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	Kevin Valent	43	Jacksonville, FL	USA		4,184	1:47.5
52	Pete Charles	45		AUS		4,182	1:47.6
52	Ben Willlis	50	Cambridge	GBR		4,182	1:47.6
54	Cam Fletcher	30		NZL		4,174	1:47.8
55	Florent Aubry	37		FRA		4,169	1:47.9
55	Christopher Foxwell	39	Port Perry, ON	CAN		4,169	1:47.9
57	Palle Andersen	57	Vejle	DEN		4,167	1:47.9
58	Mark Morrissette	52	Falmouth, ME	USA	Ever Green Boat Club	4,159	1:48.1
59	José Gallardo	28		CHI		4,156	1:48.2
60	David Wong	37		USA		4,149	1:48.4
61	Ben Bianchino	36	Leawood, KS	USA		4,147	1:48.5
62	Murray Lihaven	40	Vancouver, BC	CAN		4,143	1:48.6
63	Nicky Serfling	47	Bonn	GER		4,138	1:48.7
64	Ignacio Urruticoechea Kupfer	22		CHI		4,133	1:48.8
65	Kenneth Skelmose	37		DEN		4,132	1:48.9
66	Nicolas Fournier	36		FRA		4,128	1:49.0
67	Jeremy Graham	50		NZL		4,127	1:49.0
68	Scott Spence	36		GBR		4,124	1:49.1
69	Valerio Teresi	39		ITA		4,123	1:49.1
70	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,122	1:49.1
71	John Muse	60	Bryn Mawr, PA	USA		4,120	1:49.2
72	Dave Nash	45		GBR		4,119	1:49.2
73	Jeremy Kramer	37		USA		4,118	1:49.2
73	Сергей Павлий	46	Ставрополь	AIN		4,118	1:49.2
75	Oliver Robinson	39		GBR		4,117	1:49.3
76	Radek Podracky	52	TX	USA		4,111	1:49.4
77	Duncan Dunning	51	New Plymouth	NZL		4,110	1:49.4
78	Marek L	36		POL		4,107	1:49.5
78	Justin Yeldham (OG)	52		GBR		4,107	1:49.5
80	Julian Hine	54	Melbourne, VIC	AUS		4,102	1:49.7
80	Matthew Miksovsky	63	Butte, MT	USA	Darkhorse Rowing	4,102	1:49.7
82	Leo Verity	30		GBR		4,101	1:49.7
83	Robert Bruhn	44		GER		4,100	1:49.7
84	Clive Larkin	52		GBR		4,092	1:49.9
85	Brandon Lewis	37	Saint George, UT	USA		4,091	1:49.9
86	adam mckinstrie	43		USA		4,089	1:50.0
87	John Donahue	36		USA		4,085	1:50.1
88	Dieter Hopper	41	NSW	AUS		4,078	1:50.3
89	Nuno Meireles	45	Lisboa	POR		4,077	1:50.3
90	Mark Hyde	54	Perth, WA	AUS		4,075	1:50.4
90	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,075	1:50.4
92	Temo Bracho	42		ESP		4,074	1:50.4
93	Olav Strotmann	52		NED		4,069	1:50.5
94	Ruud Kampfraath	50	Amersfoort	NED		4,066	1:50.6
95	Théo Lecleve	24		FRA		4,064	1:50.7
96	Adam Cleveland	41		USA		4,062	1:50.7
97	Rich Knell-Moore	47	Leeds	GBR		4,058	1:50.8
97	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	4,058	1:50.8
99	John Heffernan	41		GBR		4,056	1:50.9
100	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,055	1:50.9