Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pete Charles	45		AUS		4,182m	1:47.6
51	Ben Willlis	50	Cambridge	GBR		4,182m	1:47.6
53	Cam Fletcher	30		NZL		4,174m	1:47.8
54	Florent Aubry	37		FRA		4,169m	1:47.9
54	Christopher Foxwell	39	Port Perry, ON	CAN		4,169m	1:47.9
56	Palle Andersen	57	Vejle	DEN		4,167m	1:47.9
57	Mark Morrissette	52	Falmouth, ME	USA	Ever Green Boat Club	4,159m	1:48.1
58	José Gallardo	28		CHI		4,156m	1:48.2
59	David Wong	37		USA		4,149m	1:48.4
60	Ben Bianchino	36	Kansas City, MO	USA		4,147m	1:48.5
61	Murray Lihaven	40	Vancouver, BC	CAN		4,143m	1:48.6
62	Nicky Serfling	47	Bonn	GER		4,138m	1:48.7
63	Ignacio Urruticoechea Kupfer	22		CHI		4,133m	1:48.8
64	Kenneth Skelmose	37		DEN		4,132m	1:48.9
65	Nicolas Fournier	36		FRA		4,128m	1:49.0
66	Jeremy Graham	50		NZL		4,127m	1:49.0
67	Scott Spence	36		GBR		4,124m	1:49.1
68	Valerio Teresi	39		ITA		4,123m	1:49.1
69	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,122m	1:49.1
70	John Muse	60	Bryn Mawr, PA	USA		4,120m	1:49.2
71	Dave Nash	45		GBR		4,119m	1:49.2
72	Jeremy Kramer	37		USA		4,118m	1:49.2
72	Сергей Павлий	46	Ставрополь	UNAFF		4,118m	1:49.2
74	Oliver Robinson	39		GBR		4,117m	1:49.3
75	Radek Podracky	52	TX	USA		4,111m	1:49.4
76	Duncan Dunning	51	New Plymouth	NZL		4,110m	1:49.4
77	Marek L	36		POL		4,107m	1:49.5
77	Justin Yeldham	52		GBR		4,107m	1:49.5
79	Julian Hine	54	Melbourne, VIC	AUS		4,102m	1:49.7
79	Matthew Miksovsky	63	Butte, MT	USA	Darkhorse Rowing	4,102m	1:49.7
81	Leo Verity	30		GBR		4,101m	1:49.7
82	Robert Bruhn	44		GER		4,100m	1:49.7
83	Clive Larkin	52		GBR		4,092m	1:49.9
84	Brandon Lewis	37	Saint George, UT	USA		4,091m	1:49.9
85	adam mckinstrie	43		USA		4,089m	1:50.0
86	John Donahue	36		USA		4,085m	1:50.1
87	Dieter Hopper	41	NSW	AUS		4,078m	1:50.3
88	Nuno Meireles	45	Lisboa	POR		4,077m	1:50.3
89	Mark Hyde	54	Perth, WA	AUS		4,075m	1:50.4
89	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,075m	1:50.4
91	Temo Bracho	42		ESP		4,074m	1:50.4
92	Olav Strotmann	52		NED		4,069m	1:50.5
93	Ruud Kampfraath	50	Amersfoort	NED		4,066m	1:50.6
94	Théo Lecleve	24		FRA		4,064m	1:50.7
95	Adam Cleveland	41		USA		4,062m	1:50.7
96	Rich Knell-Moore	47	Leeds	GBR		4,058m	1:50.8
96	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	4,058m	1:50.8
98	John Heffernan	41		GBR		4,056m	1:50.9
99	Nico Rawee	58	Haren	NED	The Diamonds (Over Sixties Erging Group)	4,055m	1:50.9
100	Gerald E. Finken	64	Fargo, ND	USA		4,054m	1:51.0