Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Joel Young | 47 | USA | 2,527m | 2:58.0 | ||
| 1202 | Dawn Markovsky | 45 | USA | 2,526m | 2:58.1 | ||
| 1202 | Sebastián Sánchez | 33 | CHI | 2,526m | 2:58.1 | ||
| 1204 | Jessic Varner | 40 | USA | 2,483m | 3:01.2 | ||
| 1205 | James Mann | 79 | Timonium, MD | USA | 2,481m | 3:01.3 | |
| 1205 | Yvonne Cox | 54 | USA | 2,481m | 3:01.3 | ||
| 1207 | L Bar | 59 | USA | 2,471m | 3:02.1 | ||
| 1208 | Joe Mcinerney | 65 | USA | 2,470m | 3:02.1 | ||
| 1209 | Diane Ward | 63 | AZ | USA | 2,465m | 3:02.5 | |
| 1210 | James Barszcz | 67 | Maplewood, NJ | USA | 2,463m | 3:02.7 | |
| 1211 | Sammy Van Eynde | 41 | BEL | 2,462m | 3:02.7 | ||
| 1212 | Shelly Carpenter | 35 | USA | 2,454m | 3:03.3 | ||
| 1213 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 2,449m | 3:03.7 | |
| 1214 | Marianne Geraci | 65 | Waynesville, NC | USA | 2,442m | 3:04.2 | |
| 1215 | Barbara Kodors | 66 | ON | CAN | 2,428m | 3:05.3 | |
| 1216 | Stacie Petter | 45 | NC | USA | 2,418m | 3:06.1 | |
| 1217 | Mauricio Gonzalez | 31 | USA | 2,412m | 3:06.5 | ||
| 1218 | Hannah Harris | 19 | USA | 2,397m | 3:07.7 | ||
| 1219 | Krista Ash | 40 | USA | 2,394m | 3:07.9 | ||
| 1220 | Lance VanLoo | 32 | Macon, MO | USA | 2,386m | 3:08.6 | |
| 1221 | Michael Ray | 57 | Boulder, CO | USA | 2,373m | 3:09.6 | |
| 1222 | Julee Huy | 43 | USA | 2,369m | 3:09.9 | ||
| 1223 | Raymond Tiberia | 32 | CAN | 2,367m | 3:10.1 | ||
| 1224 | Bill Santus | 76 | Aurora, CO | USA | 2,329m | 3:13.2 | |
| 1225 | Caroline Denaes | 43 | USA | 2,326m | 3:13.4 | ||
| 1226 | Megan Washnieski | 44 | USA | 2,317m | 3:14.2 | ||
| 1227 | Ron Allen | 54 | USA | 2,314m | 3:14.4 | ||
| 1228 | Alan Sime | 66 | GBR | 2,310m | 3:14.8 | ||
| 1229 | Robin Zimmerman | 55 | FL | USA | 2,276m | 3:17.7 | |
| 1230 | Monica Lopez | 35 | USA | 2,247m | 3:20.2 | ||
| 1231 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 2,237m | 3:21.1 |
| 1232 | Allissa Keoughan | 42 | USA | 2,184m | 3:26.0 | ||
| 1233 | Susannah Neufeldt | - | Portland, OR | USA | 2,175m | 3:26.8 | |
| 1234 | Lil Adams | 74 | Philadelphia, PA | USA | 2,171m | 3:27.2 | |
| 1235 | Kelsey Sims | 33 | USA | 2,131m | 3:31.1 | ||
| 1236 | Teresa G | 58 | USA | 2,123m | 3:31.9 | ||
| 1237 | Andy Smith | 38 | USA | 2,113m | 3:32.9 | ||
| 1238 | Jimbo Mason | 52 | USA | 2,101m | 3:34.1 | ||
| 1239 | Irwin Gafen | 61 | USA | 2,100m | 3:34.2 | ||
| 1240 | todd wong | 61 | USA | 2,091m | 3:35.2 | ||
| 1241 | Loretta Forbis | 53 | USA | 2,054m | 3:39.0 | ||
| 1242 | Ian Fisher | 57 | USA | 2,043m | 3:40.2 | ||
| 1243 | Rhonda Crowther | 55 | USA | 2,017m | 3:43.1 | ||
| 1244 | Mirjam Segner | 36 | GER | 2,006m | 3:44.3 | ||
| 1245 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,914m | 3:55.1 | |
| 1246 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 1,910m | 3:55.6 |
| 1247 | Maya Szymanski | 49 | USA | 1,797m | 4:10.4 | ||
| 1248 | Y L | 43 | CHN | 1,782m | 4:12.5 | ||
| 1249 | John Flynn | 64 | USA | 1,652m | 4:32.3 | ||
| 1250 | Travis Junkins | 37 | USA | 1,635m | 4:35.2 |