Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | 조복임 ㆍ | 66 | KOR | 2,532 | 2:57.7 | ||
| 1202 | Joel Young | 47 | USA | 2,527 | 2:58.0 | ||
| 1203 | Dawn Markovsky | 45 | USA | 2,526 | 2:58.1 | ||
| 1203 | Sebastián Sánchez | 33 | CHI | 2,526 | 2:58.1 | ||
| 1205 | Jessic Varner | 40 | USA | 2,483 | 3:01.2 | ||
| 1206 | James Mann | 79 | Timonium, MD | USA | 2,481 | 3:01.3 | |
| 1206 | Yvonne Cox | 54 | USA | 2,481 | 3:01.3 | ||
| 1208 | L Bar | 59 | USA | 2,471 | 3:02.1 | ||
| 1209 | Joe Mcinerney | 65 | USA | 2,470 | 3:02.1 | ||
| 1210 | Diane Ward | 63 | AZ | USA | 2,465 | 3:02.5 | |
| 1211 | James Barszcz | 67 | Maplewood, NJ | USA | 2,463 | 3:02.7 | |
| 1212 | Sammy Van Eynde | 41 | BEL | 2,462 | 3:02.7 | ||
| 1213 | Shelly Carpenter | 35 | USA | 2,454 | 3:03.3 | ||
| 1214 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 2,449 | 3:03.7 | |
| 1215 | Marianne Geraci | 65 | Waynesville, NC | USA | 2,442 | 3:04.2 | |
| 1216 | Barbara Kodors | 66 | ON | CAN | 2,428 | 3:05.3 | |
| 1217 | Stacie Petter | 45 | NC | USA | 2,418 | 3:06.1 | |
| 1218 | Mauricio Gonzalez | 31 | USA | 2,412 | 3:06.5 | ||
| 1219 | Hannah Harris | 19 | USA | 2,397 | 3:07.7 | ||
| 1220 | Krista Ash | 40 | USA | 2,394 | 3:07.9 | ||
| 1221 | Lance VanLoo | 32 | Macon, MO | USA | 2,386 | 3:08.6 | |
| 1222 | Michael Ray | 57 | Boulder, CO | USA | 2,373 | 3:09.6 | |
| 1223 | Julee Huy | 43 | USA | 2,369 | 3:09.9 | ||
| 1224 | Raymond Tiberia | 32 | CAN | 2,367 | 3:10.1 | ||
| 1225 | Bill Santus | 76 | Aurora, CO | USA | 2,329 | 3:13.2 | |
| 1226 | Caroline Denaes | 43 | USA | 2,326 | 3:13.4 | ||
| 1227 | Megan Washnieski | 44 | USA | 2,317 | 3:14.2 | ||
| 1228 | Ron Allen | 54 | USA | 2,314 | 3:14.4 | ||
| 1229 | Alan Sime | 66 | GBR | 2,310 | 3:14.8 | ||
| 1230 | Robin Zimmerman | 55 | FL | USA | 2,276 | 3:17.7 | |
| 1231 | Monica Lopez | 35 | USA | 2,247 | 3:20.2 | ||
| 1232 | Cristina Prado | 55 | Miami, FL | USA | TEAM MELALEUCA | 2,237 | 3:21.1 |
| 1233 | Allissa Keoughan | 42 | USA | 2,184 | 3:26.0 | ||
| 1234 | Susannah Neufeldt | - | Portland, OR | USA | 2,175 | 3:26.8 | |
| 1235 | Lil Adams | 74 | Philadelphia, PA | USA | 2,171 | 3:27.2 | |
| 1236 | Kelsey Sims | 33 | USA | 2,131 | 3:31.1 | ||
| 1237 | Teresa G | 58 | USA | 2,123 | 3:31.9 | ||
| 1238 | Andy Smith | 38 | USA | 2,113 | 3:32.9 | ||
| 1239 | Jimbo Mason | 52 | USA | 2,101 | 3:34.1 | ||
| 1240 | Irwin Gafen | 61 | USA | 2,100 | 3:34.2 | ||
| 1241 | todd wong | 61 | USA | 2,091 | 3:35.2 | ||
| 1242 | Loretta Forbis | 53 | USA | 2,054 | 3:39.0 | ||
| 1243 | Ian Fisher | 57 | Brooklyn, NY | USA | 2,043 | 3:40.2 | |
| 1244 | Rhonda Crowther | 55 | USA | 2,017 | 3:43.1 | ||
| 1245 | Mirjam Segner | 36 | GER | 2,006 | 3:44.3 | ||
| 1246 | Sonja Dif | 53 | Berlin 🇩🇪 🚣♂️ | GER | 1,914 | 3:55.1 | |
| 1247 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 1,910 | 3:55.6 |
| 1248 | Maya Szymanski | 49 | USA | 1,797 | 4:10.4 | ||
| 1249 | Y L | 43 | CHN | 1,782 | 4:12.5 | ||
| 1250 | John Flynn | 64 | USA | 1,652 | 4:32.3 |