Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,273m	2:17.4
852	Stephen Mackle	48		AUS		3,272m	2:17.5
853	Jean-François Cerles	51		FRA		3,271m	2:17.5
853	Jeanna Ventura	49		USA		3,271m	2:17.5
853	Alex Lee	34		CAN		3,271m	2:17.5
856	Tom Cressman	34		USA		3,266m	2:17.7
857	Eric Wrigley	31	NJ	USA		3,265m	2:17.8
858	Tom Seabolt	70	Port Orange, FL	USA		3,263m	2:17.9
858	Samuel Lawrence	56	York , PA	USA	U.S. Army Veterans	3,263m	2:17.9
860	Zachary Harms	38	Waco, TX	USA		3,262m	2:17.9
860	Graham Turner	56	Southampton	GBR		3,262m	2:17.9
862	Vince Kelley	38		USA		3,261m	2:17.9
862	Joseph Saflarske	61		USA		3,261m	2:17.9
862	Carolyn Davoren	48		GBR		3,261m	2:17.9
865	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,256m	2:18.2
865	Robert Brault	58		CAN		3,256m	2:18.2
867	Tom Murphy	51		USA		3,255m	2:18.2
868	Dale Slater	54	Scoresby, VIC	AUS		3,252m	2:18.3
868	Thomas Blake	43		USA		3,252m	2:18.3
870	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	3,250m	2:18.4
870	Luigi D'Angelo	42		GBR		3,250m	2:18.4
872	Ihar Krotsik	57	Minsk	UNAFF		3,249m	2:18.5
873	Michael Bui	33		USA		3,248m	2:18.5
874	Bob Jones	55	IA	USA		3,245m	2:18.6
874	Andrew Wagner	48		USA		3,245m	2:18.6
874	Eric Yan	32		USA		3,245m	2:18.6
877	Diane Klein	47	VA	USA		3,243m	2:18.7
877	Becky Gelr	46		USA		3,243m	2:18.7
877	Jennifer Daniel	52		USA		3,243m	2:18.7
880	Michael Garvey	41	MI	USA		3,242m	2:18.8
881	Antonio Gonzalez III	41		USA		3,241m	2:18.8
882	Thierry Smagghe	50		BEL		3,239m	2:18.9
882	Tushar Shanker	39	Livermore, CA	USA		3,239m	2:18.9
882	Josh Robson Chase	30		USA		3,239m	2:18.9
885	Ciliento Franck	47		FRA		3,238m	2:18.9
885	yu liu	40		CHN		3,238m	2:18.9
887	Shari Ross	65	Wake Forest , NC	USA	Long Beach Rowing Association	3,231m	2:19.2
888	Blake Artel	34		USA		3,228m	2:19.4
889	John Calhoun	58	Gig Harbor, WA	USA		3,227m	2:19.4
890	Tom Castelein	46		USA		3,225m	2:19.5
891	Marc Kawashima	35		USA		3,224m	2:19.5
892	Lars-Peter Hansson	56	Forsbacka	SWE		3,223m	2:19.6
893	Carla Kandel	41		USA		3,218m	2:19.8
894	George Daniilidis	39		GRE		3,216m	2:19.9
895	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	3,213m	2:20.0
896	Moriah Peterson	37		USA		3,212m	2:20.0
897	Christine Robinson	48		USA		3,211m	2:20.1
898	Abbie Summers	32		NED		3,208m	2:20.2
899	Jake Galbraith	48	Battle Ground, WA	USA		3,207m	2:20.3
900	Steve Hurst	65	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,203m	2:20.4