Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ren c	43	ON	CAN		3,276	2:17.3
852	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,275	2:17.4
853	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,273	2:17.4
854	Stephen Mackle	48		AUS		3,272	2:17.5
855	Jean-François Cerles	51		FRA		3,271	2:17.5
855	Jeanna Ventura	49		USA		3,271	2:17.5
855	Alex Lee	34		CAN		3,271	2:17.5
858	Tom Cressman	34		USA		3,266	2:17.7
859	Eric Wrigley	31	NJ	USA		3,265	2:17.8
860	Tom Seabolt	70	Port Orange, FL	USA		3,263	2:17.9
860	Samuel Lawrence	56	York , PA	USA	U.S. Army Veterans	3,263	2:17.9
862	Zachary Harms	38	Waco, TX	USA		3,262	2:17.9
862	Graham Turner	56	Southampton	GBR		3,262	2:17.9
864	Vince Kelley	38		USA		3,261	2:17.9
864	Joseph Saflarske	61		USA		3,261	2:17.9
864	Carolyn Davoren	48		GBR		3,261	2:17.9
867	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,256	2:18.2
867	Robert Brault	58		CAN		3,256	2:18.2
869	Tom Murphy	51		USA		3,255	2:18.2
870	Dale Slater	54	Scoresby, VIC	AUS		3,252	2:18.3
870	Thomas Blake	43		USA		3,252	2:18.3
872	Duncan MacAskill	63	Ballater	GBR	Vegan Rowers	3,250	2:18.4
872	Luigi D'Angelo	42		GBR		3,250	2:18.4
874	Ihar Krotsik	57	Minsk	AIN		3,249	2:18.5
875	Michael Bui	33		USA		3,248	2:18.5
876	Bob Jones	55	IA	USA		3,245	2:18.6
876	Eric Yan	32		USA		3,245	2:18.6
878	Diane Klein	47	VA	USA		3,243	2:18.7
878	Becky Gelr	46		USA		3,243	2:18.7
878	Jennifer Daniel	52		USA		3,243	2:18.7
881	Michael Garvey	41	MI	USA		3,242	2:18.8
882	Antonio Gonzalez III	41		USA		3,241	2:18.8
883	Thierry Smagghe	50		BEL		3,239	2:18.9
883	Tushar Shanker	39	Livermore, CA	USA		3,239	2:18.9
883	Josh Robson Chase	30		USA		3,239	2:18.9
886	Ciliento Franck	47		FRA		3,238	2:18.9
886	yu liu	40		CHN		3,238	2:18.9
888	Shari Ross	65	Wake Forest , NC	USA	Long Beach Rowing Association	3,231	2:19.2
889	Blake Artel	34		USA		3,228	2:19.4
890	John Calhoun	58	Gig Harbor, WA	USA		3,227	2:19.4
891	Tom Castelein	46		USA		3,225	2:19.5
892	Marc Kawashima	35		USA		3,224	2:19.5
893	Lars-Peter Hansson	56	Forsbacka	SWE		3,223	2:19.6
894	Carla Kandel	41		USA		3,218	2:19.8
895	George Daniilidis	39		GRE		3,216	2:19.9
896	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	3,213	2:20.0
897	Moriah Peterson	37		USA		3,212	2:20.0
898	Christine Robinson	48		USA		3,211	2:20.1
899	Abbie Summers	32		NED		3,208	2:20.2
900	Jake Galbraith	48	Battle Ground, WA	USA		3,207	2:20.3