Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Alessandro Caruso	47		ITA		3,329m	2:15.1
802	Peter Fenton	81		USA		3,326m	2:15.2
803	James Gobbett	82	Rovereto	ITA		3,324m	2:15.3
803	george bogue	66	VT	USA		3,324m	2:15.3
805	Kathryn Hedley Lewis	49		GBR		3,323m	2:15.4
806	Lars Z	30		GER		3,322m	2:15.4
806	Jennifer Distefano	35		USA		3,322m	2:15.4
808	Nico Ott	51		GER		3,321m	2:15.5
809	Kurt Stolz	62		SUI		3,320m	2:15.5
810	Lars-Marius Kaxrud Gudmundsen	36		NOR		3,318m	2:15.6
811	LEE HONAM	42		KOR		3,317m	2:15.6
811	Christophe Jacot	50	La Chaux-de-Fonds	SUI		3,317m	2:15.6
813	Tara Connelly	50		USA		3,316m	2:15.7
813	Jack Vestal	39	Dallas, TX	USA		3,316m	2:15.7
813	Lance Cargill	52		USA		3,316m	2:15.7
813	James McIntosh	63		GBR		3,316m	2:15.7
817	Mauro Fardin	37		ITA		3,314m	2:15.7
817	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,314m	2:15.7
817	Dwayne Price	-	Hughesville, MD	USA		3,314m	2:15.7
820	James McGovern	34	SC	USA		3,313m	2:15.8
821	Brenda Barrett	51		USA		3,312m	2:15.8
822	David Coggins	60		USA		3,311m	2:15.9
823	Tudor Turcu	31		ROU		3,310m	2:15.9
824	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,309m	2:15.9
825	Mohammed Benzakour	56	Marrakech	MAR		3,308m	2:16.0
825	Dorien Van Gorp	38		BEL		3,308m	2:16.0
827	Jason Boslow	47	Carrollton, TX	USA		3,307m	2:16.0
828	Ella Bicknell	35		AUS		3,304m	2:16.1
829	Stacy Story	43		USA		3,303m	2:16.2
830	Thorsten Fabel	48		GER		3,302m	2:16.2
831	Vladislav Kulbatski	33	Munich	GER		3,300m	2:16.3
832	Ruoyu Liu	29		FRA		3,297m	2:16.4
832	Todd Sale	58	Houston , TX	USA		3,297m	2:16.4
834	Dean Neal	53	Dee Why, NSW	AUS		3,296m	2:16.5
834	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,296m	2:16.5
836	Sam Kimbler	41	Louisville, KY	USA		3,295m	2:16.5
836	Vanessa Nightingale	43		GBR		3,295m	2:16.5
836	Hilde Heien Berg	57		NOR		3,295m	2:16.5
839	Alexander Nellaw	35		USA		3,293m	2:16.6
840	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,292m	2:16.6
841	Mali Gomezcaña	34		MEX	CrossFit Vultur	3,291m	2:16.7
842	Jeremy Gould	58		GBR		3,285m	2:16.9
843	Robert Prince	55	Santa Barbara, CA	USA		3,284m	2:17.0
844	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,283m	2:17.0
845	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,282m	2:17.1
846	Mike Kim	48	Los Angeles, CA	USA		3,281m	2:17.1
847	Ellie Surratt	33		USA		3,280m	2:17.1
848	Ricky Jones	55		USA		3,277m	2:17.3
849	Ren c	43	ON	CAN		3,276m	2:17.3
850	Stan Foulkes	70	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	3,275m	2:17.4