Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Ryan Jarrard	43	Knoxville, TN	USA	RowAlong	3,330	2:15.1
802	Alessandro Caruso	47		ITA		3,329	2:15.1
803	Peter Fenton	81		USA		3,326	2:15.2
804	James Gobbett	82	Rovereto	ITA		3,324	2:15.3
804	george bogue	66	VT	USA		3,324	2:15.3
806	Kathryn Hedley Lewis	49		GBR		3,323	2:15.4
807	Lars Z	30		GER		3,322	2:15.4
807	Jennifer Distefano	35		USA		3,322	2:15.4
809	Nico Ott	51		GER		3,321	2:15.5
810	Kurt Stolz	62		SUI		3,320	2:15.5
811	Lars-Marius Kaxrud Gudmundsen	36		NOR		3,318	2:15.6
812	LEE HONAM	42		KOR		3,317	2:15.6
812	Christophe Jacot	50	La Chaux-de-Fonds	SUI		3,317	2:15.6
814	Tara Connelly	50		USA		3,316	2:15.7
814	Jack Vestal	39	Dallas, TX	USA		3,316	2:15.7
814	Lance Cargill	52	NC	USA		3,316	2:15.7
814	James McIntosh	63		GBR		3,316	2:15.7
818	Mauro Fardin	37		ITA		3,314	2:15.7
818	Terry O'Neill	59	Ashburton	NZL	Adaptive Rowers with Attitude	3,314	2:15.7
818	Dwayne Price	-	Hughesville, MD	USA		3,314	2:15.7
821	James McGovern	34	SC	USA		3,313	2:15.8
822	Brenda Barrett	51		USA		3,312	2:15.8
823	David Coggins	60		USA		3,311	2:15.9
824	Tudor Turcu	31		ROU		3,310	2:15.9
825	Tanya Ruttenberg	57		USA	Baltimore Community Rowing	3,309	2:15.9
826	Mohammed Benzakour	56	Marrakech	MAR		3,308	2:16.0
826	Dorien Van Gorp	38		BEL		3,308	2:16.0
828	Jason Boslow	47	Carrollton, TX	USA		3,307	2:16.0
829	Ella Bicknell	35		AUS		3,304	2:16.1
830	Stacy Story	43		USA		3,303	2:16.2
831	Thorsten Fabel	48		GER		3,302	2:16.2
832	Vladislav Kulbatski	33	Munich	GER		3,300	2:16.3
833	Ruoyu Liu	29		FRA		3,297	2:16.4
833	Todd Sale	58	Houston , TX	USA		3,297	2:16.4
835	Dean Neal	53	Dee Why, NSW	AUS		3,296	2:16.5
835	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,296	2:16.5
837	Sam Kimbler	41	Louisville, KY	USA		3,295	2:16.5
837	Vanessa Nightingale	43		GBR		3,295	2:16.5
837	Hilde Heien Berg	57		NOR		3,295	2:16.5
840	Alexander Nellaw	35		USA		3,293	2:16.6
841	Mark Bell	57	MA	USA	U.S. Naval Reserve	3,292	2:16.6
842	Mali Gomezcaña	34		MEX	CrossFit Vultur	3,291	2:16.7
843	Jeremy Gould	58		GBR		3,285	2:16.9
844	Robert Prince	55	Santa Barbara, CA	USA		3,284	2:17.0
845	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,283	2:17.0
846	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,282	2:17.1
847	Mike Kim	48	Los Angeles, CA	USA		3,281	2:17.1
848	Ellie Surratt	33		USA		3,280	2:17.1
849	Ricky Jones	55		USA		3,277	2:17.3
850	Ren c	43	ON	CAN		3,276	2:17.3