Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Roy Morren	32		NED		3,472	2:09.6
652	Mark Veenstra	43	Hamilton, ON	CAN		3,471	2:09.6
652	Kyle Gordon	45		USA		3,471	2:09.6
654	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,470	2:09.6
654	Dave Jenkins	61	Hartford, CT	USA	Riverfront Recapture	3,470	2:09.6
656	Tassana Landy	60	Highlands , NJ	USA	SUB-7 IRC	3,469	2:09.7
657	PJO Mainiac	51	ME	USA		3,467	2:09.7
658	Craig Gormley	52	Hopkinton, MA	USA		3,466	2:09.8
658	Abigail Phillingham	15		GBR		3,466	2:09.8
660	Sara Jennings	35		USA		3,464	2:09.9
660	Keoni Ball	56		USA		3,464	2:09.9
660	Julia Cecil	21		USA		3,464	2:09.9
663	André Biasuz	34		HUN		3,461	2:10.0
664	Joao Monteiro	53		SUI		3,458	2:10.1
665	Melvin Seymour	49		USA	Randall County Sheriff’s Office	3,457	2:10.1
665	Thomas Evenson	40		USA		3,457	2:10.1
665	Steve Ross	51		USA		3,457	2:10.1
668	S Nafis	34		GBR	Fullham Reach Boat Club	3,455	2:10.2
668	Derrick Caruthers	45		USA		3,455	2:10.2
670	Bruno Pombo	25		POR		3,453	2:10.3
671	Johannes Löwen	35		GER		3,450	2:10.4
672	Xing Xu	-		USA	Darkhorse Rowing	3,448	2:10.5
672	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
672	Bryan Conklin	38		USA		3,448	2:10.5
675	Paolo Caprari	59		ITA		3,447	2:10.5
675	Chelsea Ramirez	32		USA		3,447	2:10.5
677	Jason Parry	45		USA		3,446	2:10.5
678	Frank Iturraran	60		USA		3,445	2:10.6
679	Radu Muntean	35		ROU		3,442	2:10.7
679	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	3,442	2:10.7
681	Donald Cramb	61		USA		3,440	2:10.8
682	Elliot Segnini	22		USA		3,439	2:10.8
683	Ravali Davuluri	39		USA		3,438	2:10.8
684	Grit Eisfeld	56		GER		3,437	2:10.9
685	Heini Nielsen	46	Randers	DEN		3,436	2:10.9
685	Peter Darling	60		USA		3,436	2:10.9
687	Kaela Inwood	36		AUS		3,434	2:11.0
688	Rob Curtis	57	VT	USA	Darkhorse Rowing	3,433	2:11.0
689	mohammad abdullah	36	Kuwait	KUW		3,432	2:11.1
690	Soohyun Kim	40		KOR		3,430	2:11.1
691	Eric Frohnapfel	34		USA		3,429	2:11.2
692	Shauri Avalon	45		GER		3,428	2:11.2
692	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,428	2:11.2
694	James Manchester	54	Philadelphia, PA	USA		3,425	2:11.3
694	David Lilly	31		USA		3,425	2:11.3
696	Amanda Olsen	38		USA		3,424	2:11.4
697	Don Bennett	61	Tampa, FL	USA		3,423	2:11.4
698	Rob Lane	43		GBR		3,422	2:11.5
698	Robert Greco	49		USA		3,422	2:11.5
700	Tobias S	46		GER		3,421	2:11.5