Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 700 | Adam Hawk | - | NC | USA | 3,419m | 2:11.6 | |
| 702 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,417m | 2:11.6 |
| 702 | Caleb Holland | 34 | Max Meadows, VA | USA | 3,417m | 2:11.6 | |
| 704 | Rob Latham | 54 | CARMARTHEN | GBR | 3,415m | 2:11.7 | |
| 705 | Kelsey Dietrich | 36 | DEN | 3,414m | 2:11.8 | ||
| 706 | Brenden House | 33 | USA | 3,413m | 2:11.8 | ||
| 707 | Walter Mayfield | 60 | Anderson, SC | USA | 3,412m | 2:11.8 | |
| 708 | Bruce Bernard | 72 | Spring House, PA | USA | Age Without Limits | 3,411m | 2:11.9 |
| 708 | gils 70 | 51 | FRA | 3,411m | 2:11.9 | ||
| 710 | David Gahtan | 52 | USA | 3,410m | 2:11.9 | ||
| 711 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,409m | 2:12.0 |
| 712 | Timothy Geraci | 67 | Waynesville, NC | USA | 3,408m | 2:12.0 | |
| 712 | Rebecca Hawkinson | 36 | USA | 3,408m | 2:12.0 | ||
| 714 | Jeff Thomas | 61 | Rogerstone 🏴 | GBR | 3,407m | 2:12.0 | |
| 714 | Tony Zheng | 28 | USA | 3,407m | 2:12.0 | ||
| 716 | Jerry Sooter | 57 | Richland, WA | USA | 3,405m | 2:12.1 | |
| 717 | Pete Halvordson | 66 | Mystic, CT | USA | 3,404m | 2:12.1 | |
| 718 | James Ritchie | 61 | Burlington, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,403m | 2:12.2 |
| 719 | Mallory Coley | 30 | USA | 3,402m | 2:12.2 | ||
| 720 | Mark Jenkins | 55 | GBR | 3,401m | 2:12.3 | ||
| 720 | Raphael Treffny | 46 | Lancaster | GBR | 3,401m | 2:12.3 | |
| 720 | Ozzy Conte | 58 | USA | Darkhorse Rowing | 3,401m | 2:12.3 | |
| 723 | Ken Butler | 61 | USA | 3,400m | 2:12.3 | ||
| 724 | Fabio Tentori | 54 | Milan | ITA | 3,399m | 2:12.3 | |
| 724 | Philippe Dehetre | 54 | Central, ME | USA | 3,399m | 2:12.3 | |
| 724 | Neil Melissa | 37 | USA | 3,399m | 2:12.3 | ||
| 727 | kan fu | 38 | CHN | 3,398m | 2:12.4 | ||
| 727 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,398m | 2:12.4 |
| 729 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,397m | 2:12.4 |
| 729 | Dominik Achleitner | 35 | AUT | 3,397m | 2:12.4 | ||
| 729 | Ioana Dogaru | 52 | Toronto, ON | CAN | Rowing for Beer | 3,397m | 2:12.4 |
| 732 | Stian Viskjer | 46 | NOR | 3,396m | 2:12.5 | ||
| 732 | John Brennan | 47 | Exeter, NH | USA | 3,396m | 2:12.5 | |
| 732 | Gunther De Cock | 54 | BEL | 3,396m | 2:12.5 | ||
| 735 | Melissa Montgomery | 42 | CO | USA | 3,395m | 2:12.5 | |
| 736 | Binny S | 51 | GBR | 3,393m | 2:12.6 | ||
| 737 | Charlotte Auken | 52 | DEN | 3,390m | 2:12.7 | ||
| 738 | Andrew Dubin | 65 | Gainesville , FL | USA | The Diamonds (Over Sixties Erging Group) | 3,389m | 2:12.7 |
| 739 | John White | 67 | GBR | 3,388m | 2:12.8 | ||
| 739 | Ben Kahn | 34 | CA | USA | 3,388m | 2:12.8 | |
| 741 | Alex Sider | 50 | USA | 3,387m | 2:12.8 | ||
| 742 | Michael K | 55 | NED | Ministry of Defence The Netherlands | 3,386m | 2:12.9 | |
| 742 | Agustin Agustin | 46 | MEX | 3,386m | 2:12.9 | ||
| 744 | john fice | 59 | USA | 3,385m | 2:12.9 | ||
| 744 | Alejandro Arenzana Casis | 42 | ESP | 3,385m | 2:12.9 | ||
| 744 | Reinhard Konrad | 38 | GER | 3,385m | 2:12.9 | ||
| 747 | Amanda Mager | 37 | USA | 3,384m | 2:12.9 | ||
| 748 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 3,382m | 2:13.0 |
| 749 | John Diroll | 66 | Sandy , UT | USA | The Diamonds (Over Sixties Erging Group) | 3,381m | 2:13.0 |
| 750 | Stefan Stefan | 39 | SUI | 3,379m | 2:13.1 |