Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Matthias Sandmann | 43 | GER | 3,077m | 2:26.2 | ||
| 1002 | samir shah | 51 | USA | 3,075m | 2:26.3 | ||
| 1003 | Federico Titi | 31 | ITA | 3,073m | 2:26.4 | ||
| 1004 | Donald Tyminski | 78 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 3,071m | 2:26.5 |
| 1004 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 3,071m | 2:26.5 |
| 1006 | Garrett Keener | 37 | Apex, NC | USA | 3,070m | 2:26.5 | |
| 1007 | Braydon Fletcher | 31 | USA | 3,068m | 2:26.6 | ||
| 1008 | Daniel Ramírez mendoza | 32 | MEX | 3,067m | 2:26.7 | ||
| 1009 | Jim Sullivan | 41 | USA | 3,065m | 2:26.8 | ||
| 1010 | Patrick Dubruyne | 38 | USA | 3,064m | 2:26.8 | ||
| 1011 | Kate Borger | 58 | Ashgrove, QLD | AUS | 3,063m | 2:26.9 | |
| 1012 | George Giokas | 69 | Scotia, NY | USA | 3,062m | 2:26.9 | |
| 1013 | Abby Hubbard | 33 | USA | 3,061m | 2:27.0 | ||
| 1014 | anja ojstersek | 40 | SLO | 3,058m | 2:27.1 | ||
| 1015 | Emily Walker | 41 | USA | 3,056m | 2:27.2 | ||
| 1015 | Debra Gillett | 71 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,056m | 2:27.2 |
| 1017 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 3,055m | 2:27.2 |
| 1017 | Simon Krueger | 34 | Sammamish, WA | USA | 3,055m | 2:27.2 | |
| 1019 | Maurizio Di Francescantonio | 67 | Palombara Sabina (Roma) | ITA | 3,051m | 2:27.4 | |
| 1020 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,049m | 2:27.5 |
| 1021 | Elena Nazarova | 39 | UNAFF | 3,041m | 2:27.9 | ||
| 1021 | Gene Kelley | 71 | USA | 3,041m | 2:27.9 | ||
| 1023 | Samantha Mattheis | 36 | USA | 3,040m | 2:28.0 | ||
| 1024 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,039m | 2:28.0 |
| 1025 | Peter Offermann | 78 | Montclair, NJ | USA | 3,037m | 2:28.1 | |
| 1026 | Mackenzie Barr | 14 | GBR | 3,033m | 2:28.3 | ||
| 1026 | willy robinson | 58 | Blue Ridge , GA | USA | 3,033m | 2:28.3 | |
| 1028 | Lisa Connolly | 56 | USA | 3,030m | 2:28.5 | ||
| 1029 | Mandy Bonikowske | 38 | USA | 3,029m | 2:28.5 | ||
| 1030 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,028m | 2:28.6 |
| 1031 | Ravi Mistry | 37 | IND | 3,025m | 2:28.7 | ||
| 1032 | Burkhard Lewe | 65 | GER | 3,022m | 2:28.9 | ||
| 1032 | Dan Blossom | 45 | USA | 3,022m | 2:28.9 | ||
| 1034 | chiyoung lee | 38 | KOR | 3,018m | 2:29.1 | ||
| 1034 | Daniel Johansson | 41 | SWE | 3,018m | 2:29.1 | ||
| 1036 | Liza van Dijk | 56 | Bleiswijk | NED | 3,017m | 2:29.1 | |
| 1037 | Christine Zawadiwskyi McDaniel | 61 | Cincinnati, OH | USA | 3,015m | 2:29.2 | |
| 1038 | Heidi Anderson | 49 | USA | 3,011m | 2:29.4 | ||
| 1039 | Crystal Fitta | 44 | Allyn, WA | USA | 3,010m | 2:29.5 | |
| 1040 | Anja Schneider | 45 | GER | 3,008m | 2:29.6 | ||
| 1041 | Matthew Miller | 51 | USA | 3,005m | 2:29.7 | ||
| 1041 | Brigette Barbin | 34 | USA | 3,005m | 2:29.7 | ||
| 1043 | Marina McCarthy | 32 | Newberry, SC | USA | Bear Arms Crossfit | 3,001m | 2:29.9 |
| 1044 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,000m | 2:30.0 |
| 1045 | Claudia Islas G | 55 | MEX | 2,999m | 2:30.0 | ||
| 1046 | Karen Mulligan | 40 | USA | 2,995m | 2:30.2 | ||
| 1047 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 2,994m | 2:30.3 |
| 1048 | Mark Ochsendorf | 54 | Caddo Mills, TX | USA | 2,993m | 2:30.3 | |
| 1049 | julia bozovich | 42 | USA | U.S. Army Reserve Veterans | 2,989m | 2:30.5 | |
| 1050 | Adam Anderson | 38 | NH | USA | 2,987m | 2:30.6 |