Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	samir shah	51		USA		3,075	2:26.3
1002	Federico Titi	31		ITA		3,073	2:26.4
1003	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,071	2:26.5
1003	Pamela Dias	62	ROYAL OAKS, CA	USA	TEAM MELALEUCA	3,071	2:26.5
1005	Garrett Keener	37	Apex, NC	USA		3,070	2:26.5
1006	Braydon Fletcher	31		USA		3,068	2:26.6
1007	Daniel Ramírez mendoza	32		MEX		3,067	2:26.7
1008	Jim Sullivan	41		USA		3,065	2:26.8
1009	Patrick Dubruyne	38		USA		3,064	2:26.8
1010	Kate Borger	58	Ashgrove, QLD	AUS		3,063	2:26.9
1011	George Giokas	69	Scotia, NY	USA		3,062	2:26.9
1012	Abby Hubbard	33		USA		3,061	2:27.0
1013	anja ojstersek	40		SLO		3,058	2:27.1
1014	Emily Walker	41		USA		3,056	2:27.2
1014	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,056	2:27.2
1016	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,055	2:27.2
1016	Simon Krueger	34	Sammamish, WA	USA		3,055	2:27.2
1018	Maurizio Di Francescantonio	67	Palombara Sabina (Roma)	ITA		3,051	2:27.4
1019	Diane Kelsay	59	Monument, CO	USA	The Diamonds (Over Sixties Erging Group)	3,049	2:27.5
1020	Elena Nazarova	39		AIN		3,041	2:27.9
1020	Gene Kelley	71	Tucson, AZ	USA		3,041	2:27.9
1022	Samantha Mattheis	36		USA		3,040	2:28.0
1023	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,039	2:28.0
1024	Peter Offermann	78	Montclair, NJ	USA		3,037	2:28.1
1025	Mackenzie Barr	14		GBR		3,033	2:28.3
1025	willy robinson	58	Blue Ridge , GA	USA		3,033	2:28.3
1027	Lisa Connolly	56		USA		3,030	2:28.5
1028	Mandy Bonikowske	38		USA		3,029	2:28.5
1029	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	3,028	2:28.6
1030	Ravi Mistry	37		IND		3,025	2:28.7
1031	Burkhard Lewe	65		GER		3,022	2:28.9
1031	Dan Blossom	45		USA		3,022	2:28.9
1033	chiyoung lee	38		KOR		3,018	2:29.1
1033	Daniel Johansson	41		SWE		3,018	2:29.1
1035	Liza van Dijk	56	Bleiswijk	NED		3,017	2:29.1
1036	Christine Zawadiwskyi McDaniel	61	Cincinnati, OH	USA		3,015	2:29.2
1037	Heidi Anderson	49		USA		3,011	2:29.4
1038	Crystal Fitta	44	Allyn, WA	USA		3,010	2:29.5
1039	Anja Schneider	45		GER		3,008	2:29.6
1040	Matthew Miller	51		USA		3,005	2:29.7
1040	Brigette Barbin	34		USA		3,005	2:29.7
1042	Marina McCarthy	32	Newberry, SC	USA	Bear Arms Crossfit	3,001	2:29.9
1043	Tracey Adams	68	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,000	2:30.0
1044	Claudia Islas G	55		MEX		2,999	2:30.0
1045	Karen Mulligan	40		USA		2,995	2:30.2
1046	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,994	2:30.3
1047	Mark Ochsendorf	54	Caddo Mills, TX	USA		2,993	2:30.3
1048	julia bozovich	42		USA	U.S. Army Reserve Veterans	2,989	2:30.5
1049	Adam Anderson	38	NH	USA		2,987	2:30.6
1050	Ale Strega	47	FL	USA		2,986	2:30.7