Workout of the Day
« July 20, 2023 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Hahn J. Rhyoo | 48 | KOR | 2,986 | 2:30.7 | ||
| 1052 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,983 | 2:30.8 |
| 1052 | Gillian Requist | 15 | USA | 2,983 | 2:30.8 | ||
| 1054 | Sarah Coleman | 42 | NZL | 2,982 | 2:30.9 | ||
| 1054 | Miriam Adams | 43 | Raleigh, NC | USA | TEAM MELALEUCA | 2,982 | 2:30.9 |
| 1056 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 2,981 | 2:30.9 |
| 1057 | Cudjoe Bennett | 43 | USA | 2,980 | 2:31.0 | ||
| 1058 | Blanca Palomino | 46 | San Diego, CA | USA | TEAM MELALEUCA | 2,978 | 2:31.1 |
| 1059 | Mitri Ryce | 34 | NJ | USA | 2,975 | 2:31.2 | |
| 1059 | Jim Giordano | 56 | USA | 2,975 | 2:31.2 | ||
| 1061 | Hyukil Cha | 43 | KOR | 2,969 | 2:31.5 | ||
| 1062 | Yvonne Machill | 47 | GER | 2,965 | 2:31.7 | ||
| 1063 | Lui Ashton | 49 | AUS | 2,963 | 2:31.8 | ||
| 1063 | Stephen Wright | 63 | GBR | 2,963 | 2:31.8 | ||
| 1065 | Nadine Mullen | 62 | CO | USA | 2,961 | 2:31.9 | |
| 1066 | Lara Kral | 53 | Cleveland, OH | USA | 2,960 | 2:32.0 | |
| 1067 | D. D. | 38 | USA | 2,957 | 2:32.1 | ||
| 1068 | John D Woods | 61 | Belfast | IRL | 2,956 | 2:32.2 | |
| 1068 | James Evans | 59 | USA | 2,956 | 2:32.2 | ||
| 1070 | George Jones | 47 | USA | 2,953 | 2:32.3 | ||
| 1071 | Matthew Beers | 47 | USA | 2,950 | 2:32.5 | ||
| 1072 | Shayne White | 51 | SA | AUS | 2,947 | 2:32.6 | |
| 1072 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 2,947 | 2:32.6 |
| 1074 | Matthew Bintliff | 49 | USA | 2,941 | 2:33.0 | ||
| 1075 | Julie Baron | 34 | USA | 2,940 | 2:33.0 | ||
| 1076 | Tyler O | 12 | USA | 2,939 | 2:33.1 | ||
| 1077 | Gregory Pantin | 45 | TRI | 2,938 | 2:33.1 | ||
| 1077 | Pete Ware | 61 | USA | 2,938 | 2:33.1 | ||
| 1077 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 2,938 | 2:33.1 |
| 1080 | Sean Yandle | 43 | USA | 2,936 | 2:33.2 | ||
| 1081 | Caterina Linke | 44 | GER | 2,930 | 2:33.5 | ||
| 1082 | Candace McCallum | 40 | USA | 2,929 | 2:33.6 | ||
| 1083 | Robert Black | 39 | USA | 2,928 | 2:33.6 | ||
| 1084 | kashya summer | 40 | Zhaoqing, Guangdong | CHN | 2,927 | 2:33.7 | |
| 1085 | San Fran Girl | 49 | San Francisco, CA | USA | LUNA-TICS | 2,923 | 2:33.9 |
| 1086 | JUNHO LEE | 48 | KOR | 2,919 | 2:34.1 | ||
| 1086 | David VanSteen | 55 | USA | 2,919 | 2:34.1 | ||
| 1086 | Adam Gołaszewski | 44 | POL | 2,919 | 2:34.1 | ||
| 1089 | Shannon Minnihan | 57 | USA | 2,916 | 2:34.3 | ||
| 1090 | Jeannette Waltz | 38 | PA | USA | 2,909 | 2:34.6 | |
| 1090 | George Vie | 62 | Houston, TX | USA | 2,909 | 2:34.6 | |
| 1092 | Heather Hipp | 46 | USA | 2,908 | 2:34.7 | ||
| 1093 | Dave Fuller | 73 | Spokane | USA | 2,902 | 2:35.0 | |
| 1094 | Sarah Boutall | 34 | GBR | 2,901 | 2:35.1 | ||
| 1095 | Gaby Bauman | 36 | USA | 2,897 | 2:35.3 | ||
| 1096 | Victor Price | 74 | USA | 2,894 | 2:35.4 | ||
| 1097 | Lance Wang | 32 | CHN | 2,893 | 2:35.5 | ||
| 1098 | 하나 임 | 39 | KOR | 2,888 | 2:35.8 | ||
| 1099 | Kay Redlich | - | USA | 2,879 | 2:36.3 | ||
| 1100 | Tiffany Gruen | 41 | USA | 2,877 | 2:36.4 |