Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Hahn J. Rhyoo	48		KOR		2,986	2:30.7
1052	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,983	2:30.8
1052	Gillian Requist	15		USA		2,983	2:30.8
1054	Sarah Coleman	42		NZL		2,982	2:30.9
1054	Miriam Adams	43	Raleigh, NC	USA	TEAM MELALEUCA	2,982	2:30.9
1056	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,981	2:30.9
1057	Cudjoe Bennett	43		USA		2,980	2:31.0
1058	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,978	2:31.1
1059	Mitri Ryce	34	NJ	USA		2,975	2:31.2
1059	Jim Giordano	56		USA		2,975	2:31.2
1061	Hyukil Cha	43		KOR		2,969	2:31.5
1062	Yvonne Machill	47		GER		2,965	2:31.7
1063	Lui Ashton	49		AUS		2,963	2:31.8
1063	Stephen Wright	63		GBR		2,963	2:31.8
1065	Nadine Mullen	62	CO	USA		2,961	2:31.9
1066	Lara Kral	53	Cleveland, OH	USA		2,960	2:32.0
1067	D. D.	38		USA		2,957	2:32.1
1068	John D Woods	61	Belfast	IRL		2,956	2:32.2
1068	James Evans	59		USA		2,956	2:32.2
1070	George Jones	47		USA		2,953	2:32.3
1071	Matthew Beers	47		USA		2,950	2:32.5
1072	Shayne White	51	SA	AUS		2,947	2:32.6
1072	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,947	2:32.6
1074	Matthew Bintliff	49		USA		2,941	2:33.0
1075	Julie Baron	34		USA		2,940	2:33.0
1076	Tyler O	12		USA		2,939	2:33.1
1077	Gregory Pantin	45		TRI		2,938	2:33.1
1077	Pete Ware	61		USA		2,938	2:33.1
1077	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,938	2:33.1
1080	Sean Yandle	43		USA		2,936	2:33.2
1081	Caterina Linke	44		GER		2,930	2:33.5
1082	Candace McCallum	40		USA		2,929	2:33.6
1083	Robert Black	39		USA		2,928	2:33.6
1084	kashya summer	40	Zhaoqing, Guangdong	CHN		2,927	2:33.7
1085	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	2,923	2:33.9
1086	JUNHO LEE	48		KOR		2,919	2:34.1
1086	David VanSteen	55		USA		2,919	2:34.1
1086	Adam Gołaszewski	44		POL		2,919	2:34.1
1089	Shannon Minnihan	57		USA		2,916	2:34.3
1090	Jeannette Waltz	38	PA	USA		2,909	2:34.6
1090	George Vie	62	Houston, TX	USA		2,909	2:34.6
1092	Heather Hipp	46		USA		2,908	2:34.7
1093	Dave Fuller	73	Spokane	USA		2,902	2:35.0
1094	Sarah Boutall	34		GBR		2,901	2:35.1
1095	Gaby Bauman	36		USA		2,897	2:35.3
1096	Victor Price	74		USA		2,894	2:35.4
1097	Lance Wang	32		CHN		2,893	2:35.5
1098	하나 임	39		KOR		2,888	2:35.8
1099	Kay Redlich	-		USA		2,879	2:36.3
1100	Tiffany Gruen	41		USA		2,877	2:36.4