Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Ale Strega	47	FL	USA		2,986m	2:30.7
1051	Hahn J. Rhyoo	48		KOR		2,986m	2:30.7
1053	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,983m	2:30.8
1053	Gillian Requist	15		USA		2,983m	2:30.8
1055	Sarah Coleman	42		NZL		2,982m	2:30.9
1055	Miriam Adams	43	Raleigh, NC	USA	TEAM MELALEUCA	2,982m	2:30.9
1057	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,981m	2:30.9
1058	Cudjoe Bennett	43		USA		2,980m	2:31.0
1059	Blanca Palomino	46	San Diego, CA	USA	TEAM MELALEUCA	2,978m	2:31.1
1060	Mitri Ryce	34	NJ	USA		2,975m	2:31.2
1060	Jim Giordano	56		USA		2,975m	2:31.2
1062	Hyukil Cha	43		KOR		2,969m	2:31.5
1063	Yvonne Machill	47		GER		2,965m	2:31.7
1064	Lui Ashton	49		AUS		2,963m	2:31.8
1064	Stephen Wright	63		GBR		2,963m	2:31.8
1066	Nadine Mullen	62	CO	USA		2,961m	2:31.9
1067	Lara Kral	53	Cleveland, OH	USA		2,960m	2:32.0
1068	D. D.	38		USA		2,957m	2:32.1
1069	John D Woods	61	Belfast	IRL		2,956m	2:32.2
1069	James Evans	59		USA		2,956m	2:32.2
1071	George Jones	47		USA		2,953m	2:32.3
1072	Matthew Beers	47		USA		2,950m	2:32.5
1073	Shayne White	51	SA	AUS		2,947m	2:32.6
1073	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,947m	2:32.6
1075	Matthew Bintliff	49		USA		2,941m	2:33.0
1076	Julie Baron	34		USA		2,940m	2:33.0
1077	Tyler O	12		USA		2,939m	2:33.1
1078	Gregory Pantin	45		TRI		2,938m	2:33.1
1078	Pete Ware	61		USA		2,938m	2:33.1
1078	Valerie Blake	70	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	2,938m	2:33.1
1081	Sean Yandle	43		USA		2,936m	2:33.2
1082	Caterina Linke	44		GER		2,930m	2:33.5
1083	Candace McCallum	40		USA		2,929m	2:33.6
1084	Robert Black	39		USA		2,928m	2:33.6
1085	kashya summer	40	Zhaoqing, Guangdong	CHN		2,927m	2:33.7
1086	San Fran Girl	49	San Francisco, CA	USA	LUNA-TICS	2,923m	2:33.9
1087	JUNHO LEE	48		KOR		2,919m	2:34.1
1087	David VanSteen	55		USA		2,919m	2:34.1
1087	Adam Gołaszewski	44		POL		2,919m	2:34.1
1090	Shannon Minnihan	57		USA		2,916m	2:34.3
1091	Jeannette Waltz	38	PA	USA		2,909m	2:34.6
1091	George Vie	62	Houston, TX	USA		2,909m	2:34.6
1093	Heather Hipp	46		USA		2,908m	2:34.7
1094	Dave Fuller	73	Spokane	USA		2,902m	2:35.0
1095	Sarah Boutall	34		GBR		2,901m	2:35.1
1096	Gaby Bauman	36		USA		2,897m	2:35.3
1097	Victor Price	74		USA		2,894m	2:35.4
1098	Lance Wang	32		CHN		2,893m	2:35.5
1099	하나 임	39		KOR		2,888m	2:35.8
1100	Kay Redlich	-		USA		2,879m	2:36.3