Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Gerald E. Finken	64	Fargo, ND	USA		4,054	1:51.0
102	Sean Picotte	41		USA		4,053	1:51.0
102	David Delmares	35		FRA		4,053	1:51.0
104	Brent Wallisch	38	Millersburg , PA	USA		4,052	1:51.0
105	Daniel Rhodes	52	Thousand Oaks, CA	USA		4,051	1:51.0
106	Leon Boviatsis	38		NED		4,050	1:51.1
107	David Wilkinson	50		USA		4,049	1:51.1
108	Alexandre DESNOULET	34	Bourges	FRA	French Army	4,048	1:51.1
109	Mark Mitchell	40		GBR		4,041	1:51.3
110	Kyle Miller	36		USA		4,037	1:51.4
111	Paul Verity	61	Leeds	GBR		4,036	1:51.4
112	Kris Ashen	44		AUS		4,035	1:51.5
113	John Crilly	59	Highlands, NJ	USA	SUB-7 IRC	4,031	1:51.6
114	lister kire	53	Castricum	NED	Crossfit Castrum	4,030	1:51.6
114	Csaba Einspach	52		HUN		4,030	1:51.6
116	Matthew Giliberto	36		AUS		4,029	1:51.6
116	Burlin Chiang	31		CHN		4,029	1:51.6
118	Mike Grey	59	Brisbane	NZL		4,023	1:51.8
119	Sid Ives	40	Chelmsford	GBR		4,022	1:51.8
119	Nico Hulsman	57	Velserbroek	NED		4,022	1:51.8
119	Chris Loop	30		USA		4,022	1:51.8
122	Greg Pratt	57	Wheatfield, NY	USA		4,019	1:51.9
123	Magnus Johansen	29		NOR		4,018	1:51.9
124	Cristian L.	34		SUI		4,017	1:52.0
124	Ricardo Vilá	49		PUR		4,017	1:52.0
124	Zachary Tomlinson	47		USA		4,017	1:52.0
127	Ryan Dorris	45	Denver, CO	USA		4,015	1:52.0
128	manuel ovalle	50		CHI		4,013	1:52.1
129	William Blair	36	Irwin, PA	USA		4,011	1:52.1
130	Adam Whitlock	40		GBR		4,008	1:52.2
131	hua huang	52	shanghai	CHN	亦可赛艇	4,005	1:52.3
132	Hunter Roseberry	43		AFG		4,004	1:52.3
133	Davide Fabris	47	Creazzo-Vicenza	ITA		4,003	1:52.4
134	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	4,001	1:52.4
135	Mark Richardson	48		USA		3,999	1:52.5
135	Don Bell	42		USA		3,999	1:52.5
137	James Whiteley	26		GBR		3,998	1:52.5
137	Dave Ollinger	40		USA		3,998	1:52.5
139	Dan Shaw	36		USA		3,996	1:52.6
139	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,996	1:52.6
141	Matt Hickman	48	GA	USA		3,993	1:52.6
142	Chris Amrhein	56	Beilngries	GER	1.RCA Dietfurt	3,989	1:52.8
143	James Burgess	52		GBR		3,988	1:52.8
144	Matt Naylor	52	NJ	USA		3,986	1:52.8
145	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	3,982	1:53.0
146	Roelof Oostra	39	Friesland	NED		3,981	1:53.0
146	Sander de Boer	45		NED		3,981	1:53.0
148	Daniel Van House	45	Ham Lake, MN	USA		3,979	1:53.0
149	KC Pfluger	53		USA		3,976	1:53.1
149	Mark Bradford	55	CA	USA		3,976	1:53.1