Workout of the Day

« July 20, 2023 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sean Picotte	41		USA		4,053m	1:51.0
101	David Delmares	35		FRA		4,053m	1:51.0
103	Brent Wallisch	38	Millersburg , PA	USA		4,052m	1:51.0
104	Daniel Rhodes	52	Thousand Oaks, CA	USA		4,051m	1:51.0
105	Leon Boviatsis	38		NED		4,050m	1:51.1
106	David Wilkinson	50		USA		4,049m	1:51.1
107	Alexandre DESNOULET	34	Bourges	FRA		4,048m	1:51.1
108	Mark Mitchell	40		GBR		4,041m	1:51.3
109	Kyle Miller	36		USA		4,037m	1:51.4
110	Paul Verity	61	Leeds	GBR		4,036m	1:51.4
111	Kris Ashen	44		AUS		4,035m	1:51.5
112	John Crilly	59	Shrewsbury, NJ	USA	SUB-7 IRC	4,031m	1:51.6
113	lister kire	53	Castricum	NED	Crossfit Castrum	4,030m	1:51.6
113	Csaba Einspach	52		HUN		4,030m	1:51.6
115	Matthew Giliberto	36		AUS		4,029m	1:51.6
115	Burlin Chiang	31		CHN		4,029m	1:51.6
117	Mike Grey	59	Brisbane	NZL		4,023m	1:51.8
118	Sid Ives	40	Chelmsford	GBR		4,022m	1:51.8
118	Nico Hulsman	57	Velserbroek	NED		4,022m	1:51.8
118	Chris Loop	30		USA		4,022m	1:51.8
121	Greg Pratt	57	Grand Island, NY	USA		4,019m	1:51.9
122	Magnus Johansen	29		NOR		4,018m	1:51.9
123	Cristian Leusciatti	34		SUI		4,017m	1:52.0
123	Ricardo Vilá	49		PUR		4,017m	1:52.0
123	Zachary Tomlinson	47		USA		4,017m	1:52.0
126	Ryan Dorris	45	Denver, CO	USA		4,015m	1:52.0
127	manuel ovalle	50		CHI		4,013m	1:52.1
128	William Blair	36	Irwin, PA	USA		4,011m	1:52.1
129	Adam Whitlock	40		GBR		4,008m	1:52.2
130	hua huang	52	shanghai	CHN	亦可赛艇	4,005m	1:52.3
131	Hunter Roseberry	43		AFG		4,004m	1:52.3
132	Davide Fabris	47	Creazzo-Vicenza	ITA		4,003m	1:52.4
133	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	4,001m	1:52.4
134	Mark Richardson	48		USA		3,999m	1:52.5
134	Don Bell	42		USA		3,999m	1:52.5
136	James Whiteley	26		GBR		3,998m	1:52.5
136	Dave Ollinger	40		USA		3,998m	1:52.5
138	Dan Shaw	36		USA		3,996m	1:52.6
138	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,996m	1:52.6
140	Matt Hickman	48	GA	USA		3,993m	1:52.6
141	chris amrhein	56	Beilngries	GER	1.RCA Dietfurt	3,989m	1:52.8
142	James Burgess	52		GBR		3,988m	1:52.8
143	Matt Naylor	52	NJ	USA		3,986m	1:52.8
144	Raymond Fletcher	38	Colorado Springs, CO	USA	U.S. Army	3,982m	1:53.0
145	Roelof Oostra	39	Friesland	NED		3,981m	1:53.0
145	Sander de Boer	45		NED		3,981m	1:53.0
147	Daniel Van House	45	Ham Lake, MN	USA		3,979m	1:53.0
148	KC Pfluger	53		USA		3,976m	1:53.1
148	Mark Bradford	55	CA	USA		3,976m	1:53.1
150	Alessio Maier	34		ITA	Seventh Rowing Valpolicella	3,974m	1:53.2