Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Heather H | 53 | USA | 3,977 | 2:30.8 | ||
| 752 | Aeneas Bates | 33 | GBR | 3,976 | 2:30.9 | ||
| 753 | Jamie Robinson | 41 | USA | 3,974 | 2:30.9 | ||
| 753 | McKenzie Katamay | 42 | USA | 3,974 | 2:30.9 | ||
| 755 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,972 | 2:31.0 |
| 756 | Christian Fecht | 58 | GER | 3,962 | 2:31.4 | ||
| 757 | Maria Elena Secci | 41 | New Orleans , LA | USA | 3,961 | 2:31.4 | |
| 758 | lucas fernandes | 38 | BRA | 3,958 | 2:31.5 | ||
| 759 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 3,955 | 2:31.7 |
| 760 | Kelly M | 36 | USA | 3,954 | 2:31.7 | ||
| 761 | Burkhard Lewe | 65 | GER | 3,952 | 2:31.8 | ||
| 762 | Mark Davis | 45 | Mattawan , MI | USA | 3,951 | 2:31.8 | |
| 763 | Betina Veileborg | 55 | DEN | 3,949 | 2:31.9 | ||
| 764 | Riccardo Russo | 44 | ITA | 3,946 | 2:32.0 | ||
| 765 | Philip Beck | 52 | Salt Lake City, UT | USA | 3,944 | 2:32.1 | |
| 766 | Gini Linder | 70 | OR | USA | 3,943 | 2:32.1 | |
| 767 | Kenneth Rouse | 60 | USA | 3,938 | 2:32.3 | ||
| 767 | Jodi Mallozzi | 38 | USA | 3,938 | 2:32.3 | ||
| 769 | Ismail Akdogan | 39 | GER | 3,936 | 2:32.4 | ||
| 770 | Ching fang Chi | 46 | TPE | mERGmaids | 3,930 | 2:32.6 | |
| 771 | Wega Bratsch | 36 | GBR | 3,929 | 2:32.7 | ||
| 772 | Britt Patterson-Weber | 42 | USA | 3,925 | 2:32.8 | ||
| 772 | michela arduini | 43 | ITA | 3,925 | 2:32.8 | ||
| 774 | Samantha Franz | 37 | USA | 3,920 | 2:33.0 | ||
| 775 | Terri Gillette | 46 | Morris, IL | USA | 3,919 | 2:33.1 | |
| 776 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 3,917 | 2:33.1 |
| 777 | Eric Fernandez | 33 | DOM | 3,910 | 2:33.4 | ||
| 778 | Heather Hipp | 46 | USA | 3,906 | 2:33.6 | ||
| 779 | Rachael Mackenzie | 54 | GBR | 3,905 | 2:33.6 | ||
| 780 | Mari Beth | 41 | USA | 3,902 | 2:33.7 | ||
| 781 | Luba Feigenberg | 47 | USA | 3,901 | 2:33.8 | ||
| 782 | Tania Pieterse | 54 | Eastbourne | GBR | 3,885 | 2:34.4 | |
| 783 | Kayle Szuba | 21 | USA | 3,880 | 2:34.6 | ||
| 784 | Angel Seals | 51 | USA | 3,876 | 2:34.7 | ||
| 785 | C VJ | 41 | GER | 3,875 | 2:34.8 | ||
| 786 | Aylsworth Tanchip | 38 | PHI | 3,868 | 2:35.1 | ||
| 786 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,868 | 2:35.1 |
| 788 | Hahn J. Rhyoo | 48 | KOR | 3,863 | 2:35.3 | ||
| 789 | Terence ODonnell | 63 | GBR | 3,859 | 2:35.4 | ||
| 790 | Zach Shafer | 40 | USA | 3,856 | 2:35.6 | ||
| 791 | Yva Afk | 30 | GER | 3,853 | 2:35.7 | ||
| 792 | Monica Rapp | 68 | Santa Maria, CA | USA | 3,846 | 2:36.0 | |
| 793 | Robin Snead | 51 | USA | 3,844 | 2:36.0 | ||
| 793 | Jess Geary | 46 | GBR | 3,844 | 2:36.0 | ||
| 795 | Michel Rood | 71 | Drummondville, QC | CAN | 3,842 | 2:36.1 | |
| 796 | Mike Wright | 54 | USA | 3,836 | 2:36.4 | ||
| 797 | greg page | 65 | USA | 3,826 | 2:36.8 | ||
| 798 | Eva-Katrina Neufeld | 30 | GER | 3,824 | 2:36.9 | ||
| 799 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,817 | 2:37.1 | |
| 800 | Bodil Skjevdal | 58 | NOR | 3,814 | 2:37.3 |