Sign Up
944
Total people
4446
Average
Change Date

Filter

Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Raymond Zuccarelli 74 USA 3,169 3:09.3
902 Orissa Loftin 46 USA 3,150 3:10.4
903 Marta Sorrentino 37 FRA 3,133 3:11.5
904 Olivia Lotito 33 USA 3,131 3:11.6
905 Hannah Harris 19 USA 3,104 3:13.2
906 Mikhail G 10 USA 3,095 3:13.8
906 Anton Golowin 43 USA 3,095 3:13.8
908 Whitney Duncan 58 USA 3,090 3:14.1
909 Michele Conner 54 USA 3,078 3:14.9
910 nici conroy 56 USA 3,075 3:15.1
911 Raymond Tiberia 32 CAN 3,067 3:15.6
912 Kristen Smith 31 USA 3,065 3:15.7
913 Robert Hayden 80 USA 3,047 3:16.9
914 Cristina Prado 55 USA 3,040 3:17.3
915 Melora Turner 61 USA 3,036 3:17.6
916 James Beall 37 USA 3,016 3:18.9
917 Derrick Williams 61 USA 3,015 3:19.0
918 Pete Leuchtmann 49 USA 3,014 3:19.0
918 Monica Lopez 35 USA 3,014 3:19.0
920 Britta Osmialowski 35 GER 2,949 3:23.4
921 Carmen Cabarcas 51 USA 2,927 3:24.9
922 Emily Sullivan 34 USA 2,917 3:25.6
923 Veronique Dion 48 CAN 2,912 3:26.0
924 Martin Tromblee 55 USA 2,881 3:28.2
925 Deborah Stelzle 66 USA 2,858 3:29.9
926 Krista Heatherly 65 USA 2,835 3:31.6
927 Heather Miller 53 USA 2,828 3:32.1
928 Jens Renelt 56 GER 2,821 3:32.6
929 Kolette Holcomb 42 USA 2,808 3:33.6
930 Ian Fox 43 USA 2,759 3:37.4
931 Nancy Kolb 47 USA 2,736 3:39.2
932 Mike Sackett 57 USA 2,720 3:40.5
933 Emily Nadon 37 CAN 2,717 3:40.8
934 Robin Zimmerman 55 USA 2,707 3:41.6
935 Wendy Limbert 66 USA 2,688 3:43.2
936 Mirjam Segner 36 GER 2,668 3:44.8
937 政 何 31 CHN 2,613 3:49.6
938 Leen Schurmans 56 BEL 2,593 3:51.3
939 Y L 43 CHN 2,480 4:01.9
940 Pam Terry 59 USA 2,377 4:12.4
941 Michael Lockwood 31 USA 2,065 4:50.5
942 Ted Yu 32 CHN 1,560 6:24.6
943 Bernadine Bangmon 74 USA 1,418 7:03.1
944 Jim Sullivan 41 USA 1,097 9:06.9