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Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Melissa Baca 56 USA 3,208 3:07.0
902 Lorraine Richey 74 USA 3,182 3:08.5
903 Raymond Zuccarelli 74 USA 3,169 3:09.3
904 Orissa Loftin 46 USA 3,150 3:10.4
905 Marta Sorrentino 37 FRA 3,133 3:11.5
906 Olivia Lotito 33 USA 3,131 3:11.6
907 Hannah Harris 19 USA 3,104 3:13.2
908 Mikhail G 10 USA 3,095 3:13.8
908 Anton Golowin 43 USA 3,095 3:13.8
910 Whitney Duncan 58 USA 3,090 3:14.1
911 Michele Conner 54 USA 3,078 3:14.9
912 nici conroy 56 USA 3,075 3:15.1
913 Raymond Tiberia 32 CAN 3,067 3:15.6
914 Kristen Smith 31 USA 3,065 3:15.7
915 Robert Hayden 80 USA 3,047 3:16.9
916 Cristina Prado 55 USA 3,040 3:17.3
917 Melora Turner 61 USA 3,036 3:17.6
918 James Beall 37 USA 3,016 3:18.9
919 Derrick Williams 61 USA 3,015 3:19.0
920 Pete Leuchtmann 49 USA 3,014 3:19.0
920 Monica Lopez 35 USA 3,014 3:19.0
922 Britta Osmialowski 35 GER 2,949 3:23.4
923 Carmen Cabarcas 51 USA 2,927 3:24.9
924 Emily Sullivan 34 USA 2,917 3:25.6
925 Veronique Dion 48 CAN 2,912 3:26.0
926 Martin Tromblee 55 USA 2,881 3:28.2
927 Deborah Stelzle 66 USA 2,858 3:29.9
928 Krista Heatherly 65 USA 2,835 3:31.6
929 Heather Miller 53 USA 2,828 3:32.1
930 Jens Renelt 56 GER 2,821 3:32.6
931 Kolette Holcomb 42 USA 2,808 3:33.6
932 Ian Fox 43 USA 2,759 3:37.4
933 Nancy Kolb 47 USA 2,736 3:39.2
934 Mike Sackett 57 USA 2,720 3:40.5
935 Emily Nadon 37 CAN 2,717 3:40.8
936 Robin Zimmerman 55 USA 2,707 3:41.6
937 Wendy Limbert 66 USA 2,688 3:43.2
938 Mirjam Segner 36 GER 2,668 3:44.8
939 政 何 31 CHN 2,613 3:49.6
940 Leen Schurmans 56 BEL 2,593 3:51.3
941 Y L 43 CHN 2,480 4:01.9
942 Pam Terry 59 USA 2,377 4:12.4
943 Michael Lockwood 31 USA 2,065 4:50.5
944 Ted Yu 32 CHN 1,560 6:24.6
945 Bernadine Bangmon 74 USA 1,418 7:03.1
946 Jim Sullivan 41 USA 1,097 9:06.9