Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,217m | 3:06.5 |
| 902 | Melissa Baca | 56 | USA | 3,208m | 3:07.0 | ||
| 903 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,182m | 3:08.5 |
| 904 | Raymond Zuccarelli | 74 | USA | 3,169m | 3:09.3 | ||
| 905 | Orissa Loftin | 46 | USA | 3,150m | 3:10.4 | ||
| 906 | Marta Sorrentino | 37 | FRA | 3,133m | 3:11.5 | ||
| 907 | Olivia Lotito | 33 | USA | 3,131m | 3:11.6 | ||
| 908 | Hannah Harris | 19 | USA | 3,104m | 3:13.2 | ||
| 909 | Mikhail G | 10 | USA | 3,095m | 3:13.8 | ||
| 910 | Whitney Duncan | 58 | USA | 3,090m | 3:14.1 | ||
| 911 | Michele Conner | 54 | USA | 3,078m | 3:14.9 | ||
| 912 | nici conroy | 56 | Charlotte, NC | USA | 3,075m | 3:15.1 | |
| 913 | Raymond Tiberia | 32 | CAN | 3,067m | 3:15.6 | ||
| 914 | Kristen Smith | 31 | NM | USA | 3,065m | 3:15.7 | |
| 915 | Robert Hayden | 80 | Sun City, AZ | USA | 3,047m | 3:16.9 | |
| 916 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,040m | 3:17.3 |
| 917 | Melora Turner | 61 | USA | 3,036m | 3:17.6 | ||
| 918 | James Beall | 37 | Chicago, IL | USA | 3,016m | 3:18.9 | |
| 919 | Derrick Williams | 61 | West Chester, OH | USA | 3,015m | 3:19.0 | |
| 920 | Pete Leuchtmann | 49 | USA | 3,014m | 3:19.0 | ||
| 920 | Monica Lopez | 35 | USA | 3,014m | 3:19.0 | ||
| 922 | Britta Osmialowski | 35 | GER | 2,949m | 3:23.4 | ||
| 923 | Carmen Cabarcas | 51 | USA | 2,927m | 3:24.9 | ||
| 924 | Emily Sullivan | 34 | USA | 2,917m | 3:25.6 | ||
| 925 | Veronique Dion | 48 | CAN | 2,912m | 3:26.0 | ||
| 926 | Martin Tromblee | 55 | WA | USA | 2,881m | 3:28.2 | |
| 927 | Deborah Stelzle | 66 | Hackensack, NJ | USA | 2,858m | 3:29.9 | |
| 928 | Krista Heatherly | 65 | Columbus, OH | USA | 2,835m | 3:31.6 | |
| 929 | Heather Miller | 53 | USA | 2,828m | 3:32.1 | ||
| 930 | Jens Renelt | 56 | Malchow | GER | 2,821m | 3:32.6 | |
| 931 | Kolette Holcomb | 42 | USA | 2,808m | 3:33.6 | ||
| 932 | Ian Fox | 43 | Chicago, IL | USA | 2,759m | 3:37.4 | |
| 933 | Nancy Kolb | 47 | USA | 2,736m | 3:39.2 | ||
| 934 | Mike Sackett | 57 | Kechi, KS | USA | 2,720m | 3:40.5 | |
| 935 | Emily Nadon | 37 | CAN | 2,717m | 3:40.8 | ||
| 936 | Robin Zimmerman | 55 | FL | USA | 2,707m | 3:41.6 | |
| 937 | Wendy Limbert | 66 | USA | 2,688m | 3:43.2 | ||
| 938 | Mirjam Segner | 36 | GER | 2,668m | 3:44.8 | ||
| 939 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 2,613m | 3:49.6 |
| 940 | Leen Schurmans | 56 | BEL | 2,593m | 3:51.3 | ||
| 941 | Y L | 43 | CHN | 2,480m | 4:01.9 | ||
| 942 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,377m | 4:12.4 | |
| 943 | Michael Lockwood | 31 | USA | 2,065m | 4:50.5 | ||
| 944 | Ted Yu | 32 | CHN | 1,560m | 6:24.6 | ||
| 945 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,418m | 7:03.1 |
| 946 | Jim Sullivan | 41 | USA | 1,097m | 9:06.9 |