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Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Lorraine Richey 74 USA 3,182 3:08.5
902 Raymond Zuccarelli 74 USA 3,169 3:09.3
903 Orissa Loftin 46 USA 3,150 3:10.4
904 Marta Sorrentino 37 FRA 3,133 3:11.5
905 Olivia Lotito 33 USA 3,131 3:11.6
906 Hannah Harris 19 USA 3,104 3:13.2
907 Mikhail G 10 USA 3,095 3:13.8
907 Anton Golowin 43 USA 3,095 3:13.8
909 Whitney Duncan 58 USA 3,090 3:14.1
910 Michele Conner 54 USA 3,078 3:14.9
911 nici conroy 56 USA 3,075 3:15.1
912 Raymond Tiberia 32 CAN 3,067 3:15.6
913 Kristen Smith 31 USA 3,065 3:15.7
914 Robert Hayden 80 USA 3,047 3:16.9
915 Cristina Prado 55 USA 3,040 3:17.3
916 Melora Turner 61 USA 3,036 3:17.6
917 James Beall 37 USA 3,016 3:18.9
918 Derrick Williams 61 USA 3,015 3:19.0
919 Pete Leuchtmann 49 USA 3,014 3:19.0
919 Monica Lopez 35 USA 3,014 3:19.0
921 Britta Osmialowski 35 GER 2,949 3:23.4
922 Carmen Cabarcas 51 USA 2,927 3:24.9
923 Emily Sullivan 34 USA 2,917 3:25.6
924 Veronique Dion 48 CAN 2,912 3:26.0
925 Martin Tromblee 55 USA 2,881 3:28.2
926 Deborah Stelzle 66 USA 2,858 3:29.9
927 Krista Heatherly 65 USA 2,835 3:31.6
928 Heather Miller 53 USA 2,828 3:32.1
929 Jens Renelt 56 GER 2,821 3:32.6
930 Kolette Holcomb 42 USA 2,808 3:33.6
931 Ian Fox 43 USA 2,759 3:37.4
932 Nancy Kolb 47 USA 2,736 3:39.2
933 Mike Sackett 57 USA 2,720 3:40.5
934 Emily Nadon 37 CAN 2,717 3:40.8
935 Robin Zimmerman 55 USA 2,707 3:41.6
936 Wendy Limbert 66 USA 2,688 3:43.2
937 Mirjam Segner 36 GER 2,668 3:44.8
938 政 何 31 CHN 2,613 3:49.6
939 Leen Schurmans 56 BEL 2,593 3:51.3
940 Y L 43 CHN 2,480 4:01.9
941 Pam Terry 59 USA 2,377 4:12.4
942 Michael Lockwood 31 USA 2,065 4:50.5
943 Ted Yu 32 CHN 1,560 6:24.6
944 Bernadine Bangmon 74 USA 1,418 7:03.1
945 Jim Sullivan 41 USA 1,097 9:06.9