Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Sarah Endersby	47		GBR		4,454	2:14.7
502	Brendan Wood	52		AUS		4,453	2:14.7
502	byung park	43		KOR		4,453	2:14.7
502	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	4,453	2:14.7
505	Michael Wright	49	West Jordan, UT	USA		4,452	2:14.7
506	Valerie Wolf	42		USA		4,449	2:14.8
507	Maria Palmisano	43	Buffalo, NY	USA		4,444	2:15.0
507	Anthony Tsavdaridis	43		GRE		4,444	2:15.0
509	Eric Torrence	55	Oregon	USA		4,442	2:15.0
510	juneho yeo	45		KOR		4,439	2:15.1
511	Jonathan White	44		GER		4,438	2:15.1
512	Dennis von Birgelen	38	Waldfeucht	GER		4,437	2:15.2
513	David W. Stombaugh	67	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,436	2:15.2
514	Steven Ewing	44	TX	USA		4,433	2:15.3
515	Jennifer Distefano	35		USA		4,427	2:15.5
516	Heini Nielsen	46	Randers	DEN		4,422	2:15.6
517	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,421	2:15.7
518	Jules Bardwell	53		GBR		4,418	2:15.8
519	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,417	2:15.8
520	Craig Dempsey	77	Port Angeles, WA	USA		4,416	2:15.8
521	D Z	33		CHN		4,414	2:15.9
521	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,414	2:15.9
521	Joachim Zender	62		GER		4,414	2:15.9
524	Hans Pfeil	59		GER	Free Spirits	4,413	2:15.9
525	Steve Boxall	56	Trumpton	GBR		4,412	2:15.9
526	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,411	2:16.0
527	Ben Higgins	49		GBR		4,409	2:16.0
528	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,407	2:16.1
529	Jim Colston	58		USA		4,403	2:16.2
530	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,401	2:16.3
531	Joshua Trimble	48	MD	USA	U.S. Army Veterans	4,400	2:16.3
532	Garrett Dilley	36		USA		4,399	2:16.3
533	Tony Egan	52		IRL		4,398	2:16.4
534	Frank Hermes	52		GER		4,396	2:16.4
535	Paul Fernan	62	Arnold, MD	USA		4,392	2:16.6
536	Michael Hüer	44		GER		4,390	2:16.6
537	Thomas Doering	59	Hochheim am Main	GER		4,389	2:16.7
537	Hemanshu Das	33		IND		4,389	2:16.7
539	NICK GARLIS	51		GRE		4,386	2:16.7
540	Britt McLoy	51	MA	USA		4,384	2:16.8
541	Hannah Liptrot	47		GBR		4,381	2:16.9
542	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,379	2:17.0
543	pat Watson	56	White Bear Lake, MN	USA		4,377	2:17.0
544	Andreas Steimi	49	Erfurt	GER		4,376	2:17.1
545	Enoch Wei	50	New Taipeu	TPE		4,374	2:17.1
546	Peter Paulik	58		HUN		4,368	2:17.3
547	Christopher Barrett	37	Red Lion, PA	USA		4,367	2:17.3
548	Lukas M	39		POL		4,366	2:17.4
548	Patrick Coffey	50	Fort Mill, SC	USA		4,366	2:17.4
550	Walter Mayfield	60	Anderson, SC	USA		4,365	2:17.4