Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Rob Krohn	74	Southlake, TX	USA		4,455m	2:14.6
502	Sarah Endersby	47		GBR		4,454m	2:14.7
503	Brendan Wood	52		AUS		4,453m	2:14.7
503	byung park	43		KOR		4,453m	2:14.7
503	Richard Fuentes	45	Staten Island , NY	USA	United States Marine Corps	4,453m	2:14.7
506	Michael Wright	49	West Jordan, UT	USA		4,452m	2:14.7
507	Valerie Wolf	42		USA		4,449m	2:14.8
508	Maria Palmisano	43	Buffalo, NY	USA		4,444m	2:15.0
508	Anthony Tsavdaridis	43		GRE		4,444m	2:15.0
510	Eric Torrence	55	Oregon	USA		4,442m	2:15.0
511	juneho yeo	45		KOR		4,439m	2:15.1
512	Jonathan White	44		GER		4,438m	2:15.1
513	Dennis von Birgelen	38	Waldfeucht	GER		4,437m	2:15.2
514	David W. Stombaugh	67	Tucson, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,436m	2:15.2
515	Steven Ewing	44	TX	USA		4,433m	2:15.3
516	Jennifer Distefano	35		USA		4,427m	2:15.5
517	Heini Nielsen	46	Randers	DEN		4,422m	2:15.6
518	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,421m	2:15.7
519	Jules Bardwell	53		GBR		4,418m	2:15.8
520	Monica Cordrey	58	FL	USA	The Diamonds (Over Sixties Erging Group)	4,417m	2:15.8
521	Craig Dempsey	77	Port Angeles, WA	USA		4,416m	2:15.8
522	D Z	33		CHN		4,414m	2:15.9
522	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	4,414m	2:15.9
522	Joachim Zender	62		GER		4,414m	2:15.9
525	Hans Pfeil	59		GER	Free Spirits	4,413m	2:15.9
526	Steve Boxall	56	Trumpton	GBR		4,412m	2:15.9
527	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,411m	2:16.0
528	Ben Higgins	49		GBR		4,409m	2:16.0
529	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,407m	2:16.1
530	Jim Colston	58		USA		4,403m	2:16.2
531	Graham Reid	61	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	4,401m	2:16.3
532	Joshua Trimble	48	MD	USA	U.S. Army Veterans	4,400m	2:16.3
533	Garrett Dilley	36		USA		4,399m	2:16.3
534	Tony Egan	52		IRL		4,398m	2:16.4
535	Frank Hermes	52		GER		4,396m	2:16.4
536	Paul Fernan	62	Arnold, MD	USA		4,392m	2:16.6
537	Michael Hüer	44		GER		4,390m	2:16.6
538	Thomas Doering	59	Hochheim am Main	GER		4,389m	2:16.7
538	Hemanshu Das	33		IND		4,389m	2:16.7
540	NICK GARLIS	51		GRE		4,386m	2:16.7
541	Britt McLoy	51	MA	USA		4,384m	2:16.8
542	Hannah Liptrot	47		GBR		4,381m	2:16.9
543	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	4,379m	2:17.0
544	pat Watson	56	White Bear Lake, MN	USA		4,377m	2:17.0
545	Andreas Steimi	49	Erfurt	GER		4,376m	2:17.1
546	Enoch Wei	50	New Taipeu	TPE		4,374m	2:17.1
547	Peter Paulik	58		HUN		4,368m	2:17.3
548	Christopher Barrett	37	Red Lion, PA	USA		4,367m	2:17.3
549	Lukas M	39		POL		4,366m	2:17.4
549	Patrick Coffey	50	Fort Mill, SC	USA		4,366m	2:17.4