Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Deby Lit | 37 | ARG | 4,721m | 2:07.0 | ||
| 352 | Erik Russell | 36 | VT | USA | 4,719m | 2:07.1 | |
| 352 | Sébastien Lépine | 35 | CAN | 4,719m | 2:07.1 | ||
| 354 | Philippe Dehetre | 54 | Central, ME | USA | 4,717m | 2:07.1 | |
| 355 | Martin Oakden | 41 | GBR | 4,716m | 2:07.2 | ||
| 356 | Vincenzo Cozzolino | 50 | ITA | 4,715m | 2:07.2 | ||
| 357 | Steve Scott | 62 | Kennewick, WA | USA | 4,714m | 2:07.2 | |
| 358 | R Edwin | 50 | GBR | 4,713m | 2:07.3 | ||
| 359 | Nigel Beagarie | 70 | GBR | 4,712m | 2:07.3 | ||
| 360 | Annika Soutendijk | 52 | Amsterdam | NED | 4,709m | 2:07.4 | |
| 361 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,705m | 2:07.5 | |
| 361 | Ken Brenneman | 60 | USA | 4,705m | 2:07.5 | ||
| 363 | Gary Knighton | 54 | GBR | 4,702m | 2:07.6 | ||
| 363 | Stephan Merz | 55 | Rottweil | GER | 4,702m | 2:07.6 | |
| 365 | William Stephens | 67 | GBR | 4,701m | 2:07.6 | ||
| 365 | Brendan Bannon | 43 | Rosenheim | GER | 4,701m | 2:07.6 | |
| 367 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 4,700m | 2:07.6 |
| 368 | Nico Basson | 42 | MB | CAN | 4,699m | 2:07.6 | |
| 369 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,693m | 2:07.8 |
| 370 | Nate Jones | 33 | USA | 4,684m | 2:08.0 | ||
| 371 | Mark Walsh | 64 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 4,682m | 2:08.1 |
| 372 | Dominik Angerbauer | 44 | GER | 4,681m | 2:08.1 | ||
| 373 | Tuomas Brock | 39 | USA | 4,680m | 2:08.2 | ||
| 374 | Lon Olsen | 58 | USA | 4,677m | 2:08.2 | ||
| 375 | Noah Davis | 40 | USA | U.S. Marines | 4,676m | 2:08.3 | |
| 375 | David Flomenhaft | 63 | Malverne, NY | USA | 4,676m | 2:08.3 | |
| 377 | Rob Cov | 41 | MA | USA | 4,671m | 2:08.4 | |
| 378 | Auer Thomas | 41 | AUT | 4,667m | 2:08.5 | ||
| 379 | Casey Storey | 31 | AUS | 4,665m | 2:08.6 | ||
| 380 | Justin Tarleton | 31 | Augusta, GA | USA | 4,661m | 2:08.7 | |
| 380 | Mark Presseau | 48 | CAN | 4,661m | 2:08.7 | ||
| 382 | Andy Workman | 58 | Windsor | GBR | 4,659m | 2:08.7 | |
| 383 | Niclas Vestlund | 38 | SWE | 4,658m | 2:08.8 | ||
| 384 | charlie thompson | 52 | GBR | 4,654m | 2:08.9 | ||
| 385 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,652m | 2:08.9 |
| 385 | Jost Funke | 46 | USA | 4,652m | 2:08.9 | ||
| 387 | Tony Blake | 60 | Merewether, NSW | AUS | 4,649m | 2:09.0 | |
| 387 | Jeromie Rand | 41 | USA | 4,649m | 2:09.0 | ||
| 389 | Dave Morgan | 38 | USA | 4,646m | 2:09.1 | ||
| 390 | Greg Whyte | 69 | USA | 4,644m | 2:09.1 | ||
| 391 | Joline Doedens-Combs | 33 | USA | 4,643m | 2:09.2 | ||
| 392 | Tommie Roden | 46 | Wadsworth | USA | 4,641m | 2:09.2 | |
| 393 | Jordan Van Lancker | 27 | BEL | 4,639m | 2:09.3 | ||
| 394 | Elin Pareliussen | 46 | NOR | 4,632m | 2:09.5 | ||
| 394 | David Mason | 39 | USA | 4,632m | 2:09.5 | ||
| 396 | Cameron Nottingham | 32 | AUS | 4,631m | 2:09.5 | ||
| 397 | Derek Card | 51 | USA | 4,629m | 2:09.6 | ||
| 398 | Allis Rundell | 50 | Säffle | SWE | 4,625m | 2:09.7 | |
| 399 | Gary Applebee | 72 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,623m | 2:09.7 |
| 399 | Ed Leonard | 52 | USA | 4,623m | 2:09.7 |