Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Erik Russell | 36 | VT | USA | 4,719 | 2:07.1 | |
| 351 | Sébastien Lépine | 35 | CAN | 4,719 | 2:07.1 | ||
| 353 | Phil D | 54 | Central, ME | USA | 4,717 | 2:07.1 | |
| 354 | Martin Oakden | 41 | GBR | 4,716 | 2:07.2 | ||
| 355 | Vincenzo Cozzolino | 50 | ITA | 4,715 | 2:07.2 | ||
| 356 | Steve Scott | 62 | Kennewick, WA | USA | 4,714 | 2:07.2 | |
| 357 | R Edwin | 50 | GBR | 4,713 | 2:07.3 | ||
| 358 | Nigel Beagarie | 70 | GBR | 4,712 | 2:07.3 | ||
| 359 | Annika Soutendijk | 52 | Amsterdam | NED | Roeivereniging RIC | 4,709 | 2:07.4 |
| 360 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,705 | 2:07.5 | |
| 360 | Ken Brenneman | 60 | USA | 4,705 | 2:07.5 | ||
| 362 | Gary Knighton | 54 | GBR | 4,702 | 2:07.6 | ||
| 362 | Stephan Merz | 55 | Rottweil | GER | 4,702 | 2:07.6 | |
| 364 | William Stephens | 67 | GBR | 4,701 | 2:07.6 | ||
| 364 | Brendan Bannon | 43 | Rosenheim | GER | 4,701 | 2:07.6 | |
| 366 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 4,700 | 2:07.6 |
| 367 | Nico Basson | 42 | MB | CAN | 4,699 | 2:07.6 | |
| 368 | Mark Spears | 65 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,693 | 2:07.8 |
| 369 | Nate Jones | 33 | USA | 4,684 | 2:08.0 | ||
| 370 | Mark Walsh | 64 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 4,682 | 2:08.1 |
| 371 | Dominik Angerbauer | 44 | GER | 4,681 | 2:08.1 | ||
| 372 | Tuomas Brock | 39 | USA | 4,680 | 2:08.2 | ||
| 373 | Lon Olsen | 58 | USA | 4,677 | 2:08.2 | ||
| 374 | Noah Davis | 40 | USA | U.S. Marines | 4,676 | 2:08.3 | |
| 374 | David Flomenhaft | 63 | Malverne, NY | USA | 4,676 | 2:08.3 | |
| 376 | Rob Cov | 41 | MA | USA | 4,671 | 2:08.4 | |
| 377 | Auer Thomas | 41 | AUT | 4,667 | 2:08.5 | ||
| 378 | Casey Storey | 31 | AUS | 4,665 | 2:08.6 | ||
| 379 | Justin Tarleton | 31 | Augusta, GA | USA | 4,661 | 2:08.7 | |
| 379 | Mark Presseau | 48 | CAN | 4,661 | 2:08.7 | ||
| 381 | Andy Workman | 58 | Windsor | GBR | 4,659 | 2:08.7 | |
| 382 | Niclas Vestlund | 38 | SWE | 4,658 | 2:08.8 | ||
| 383 | charlie thompson | 52 | GBR | 4,654 | 2:08.9 | ||
| 384 | Greg Anderson | 66 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 4,652 | 2:08.9 |
| 384 | Jost Funke | 46 | USA | 4,652 | 2:08.9 | ||
| 386 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 4,649 | 2:09.0 |
| 386 | Jeromie Rand | 41 | USA | 4,649 | 2:09.0 | ||
| 388 | Dave Morgan | 38 | USA | 4,646 | 2:09.1 | ||
| 389 | Greg Whyte | 69 | USA | 4,644 | 2:09.1 | ||
| 390 | Joline Doedens-Combs | 33 | US Air Force Academy, CO | USA | 4,643 | 2:09.2 | |
| 391 | Tommie Roden | 46 | Wadsworth | USA | 4,641 | 2:09.2 | |
| 392 | Jordan Van Lancker | 27 | BEL | 4,639 | 2:09.3 | ||
| 393 | Elin Pareliussen | 46 | NOR | 4,632 | 2:09.5 | ||
| 393 | David Mason | 39 | USA | 4,632 | 2:09.5 | ||
| 395 | Cameron Nottingham | 32 | AUS | 4,631 | 2:09.5 | ||
| 396 | Derek Card | 51 | USA | 4,629 | 2:09.6 | ||
| 397 | Allis Rundell | 50 | Säffle | SWE | 4,625 | 2:09.7 | |
| 398 | Gary Applebee | 72 | Redlands, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,623 | 2:09.7 |
| 398 | Ed Leonard | 52 | USA | 4,623 | 2:09.7 | ||
| 398 | Théo Zimmermann | 28 | SUI | 4,623 | 2:09.7 |