Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Ryan W	51	CA	USA		4,543	2:12.0
452	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,534	2:12.3
452	Gregory Alnwick	49	Gorham, NH	USA		4,534	2:12.3
454	Rob Deconinck	24		BEL		4,533	2:12.3
454	Maianh Nguyen	44		USA		4,533	2:12.3
456	Juraj Benak	41		AUS		4,531	2:12.4
457	Christian Mcclung	51		USA		4,529	2:12.4
458	Bodie Greiner	35		USA		4,528	2:12.5
459	John Jeffries	56	Frederick, MD	USA		4,526	2:12.5
460	Christian Graf	44		GER		4,525	2:12.5
461	J R	45		USA		4,523	2:12.6
462	Rhys Pendred	54	Edinburgh	GBR		4,522	2:12.6
462	John W	57		USA		4,522	2:12.6
464	Mark Gusmeroli	51		AUS		4,521	2:12.7
465	dl cai	46	chengdu	CHN	China Indoor Rowers	4,520	2:12.7
466	Erik Allison	41		USA		4,519	2:12.7
467	Tobias Tarrach	38		GER		4,518	2:12.8
467	Scott P	36	BC	CAN		4,518	2:12.8
469	PETER SHIN	46		KOR		4,517	2:12.8
470	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,514	2:12.9
471	Richard Smith	57	Kings Langley	GBR		4,510	2:13.0
472	Corinna Blenck	52		GER		4,509	2:13.0
473	Mike Hurley	88	Dartmouth	GBR	Willpower Fitness	4,508	2:13.0
474	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,506	2:13.1
474	Anna Sprudin	38		POL		4,506	2:13.1
476	Sean Cummiskey	53	Edmond, OK	USA		4,505	2:13.1
477	H Barhorst	42		USA		4,504	2:13.2
477	Michael Conroy	69	Dublin, OH	USA		4,504	2:13.2
479	simon bennett	48		GBR	UK Rowers	4,502	2:13.2
480	Raphael Grugl	32		GER		4,500	2:13.3
481	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		4,499	2:13.3
482	Mark Russell	36		GBR		4,496	2:13.4
483	Loïc Le Roux	46	Paris	FRA		4,495	2:13.4
484	Ron Hilliard	31	MI	USA		4,490	2:13.6
485	Ed Markewitz	44		USA		4,489	2:13.6
486	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	4,488	2:13.6
487	Ton Tiebosch	64	Groningen	NED	The Diamonds (Over Sixties Erging Group)	4,483	2:13.8
488	Soohyun Kim	40		KOR		4,477	2:14.0
489	Luke Taylor	41		USA		4,476	2:14.0
490	Sven Bengelsdorff	50	HB	GER		4,474	2:14.1
491	Gavin MacInnes	39	USA, NC	USA		4,471	2:14.1
492	Christoph Herbel	38		GER		4,465	2:14.3
493	Kaela Inwood	36		AUS		4,463	2:14.4
493	Tanner Cox	31		USA		4,463	2:14.4
495	Adam Hawk	-	NC	USA		4,461	2:14.4
496	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,459	2:14.5
496	Edgar Zanella	40		ITA		4,459	2:14.5
498	Matt Barhorst	41		USA		4,456	2:14.6
498	Steve Gilbert	48	Atlanta, GA	USA		4,456	2:14.6
500	Rob Krohn	74	Southlake, TX	USA		4,455	2:14.6