Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Noel Poindexter	55	Knoxville, TN	USA		4,543m	2:12.0
450	Ryan W	51	CA	USA		4,543m	2:12.0
453	Christine Dannhausen-Brun	54	Hinsdale, IL	USA		4,534m	2:12.3
453	Gregory Alnwick	49	Gorham, NH	USA		4,534m	2:12.3
455	Rob Deconinck	24		BEL		4,533m	2:12.3
455	Maianh Nguyen	44		USA		4,533m	2:12.3
457	Juraj Benak	41		AUS		4,531m	2:12.4
458	Christian Mcclung	51		USA		4,529m	2:12.4
459	Bodie Greiner	35		USA		4,528m	2:12.5
460	John Jeffries	56		USA		4,526m	2:12.5
461	Christian Graf	44		GER		4,525m	2:12.5
462	J R	45		USA		4,523m	2:12.6
463	Rhys Pendred	54	Edinburgh	GBR		4,522m	2:12.6
463	John W	57		USA		4,522m	2:12.6
465	Mark Gusmeroli	51		AUS		4,521m	2:12.7
466	dl cai	46	chengdu	CHN	China Indoor Rowers	4,520m	2:12.7
467	Erik Allison	41		USA		4,519m	2:12.7
468	Tobias Tarrach	38		GER		4,518m	2:12.8
468	Scott P	36	BC	CAN		4,518m	2:12.8
470	PETER SHIN	46		KOR		4,517m	2:12.8
471	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,514m	2:12.9
472	Richard Smith	57	Kings Langley	GBR		4,510m	2:13.0
473	Corinna Blenck	52		GER		4,509m	2:13.0
474	Mike Hurley	88	Dartmouth	GBR	Willpower Fitness	4,508m	2:13.0
475	Walter Williams	59		USA	The Diamonds (Over Sixties Erging Group)	4,506m	2:13.1
475	Anna Cybulska	38		POL		4,506m	2:13.1
477	Sean Cummiskey	53	Edmond, OK	USA		4,505m	2:13.1
478	H Barhorst	42		USA		4,504m	2:13.2
478	Michael Conroy	69	Gaithersburg, MD	USA		4,504m	2:13.2
480	simon bennett	48		GBR		4,502m	2:13.2
481	Raphael Grugl	32		GER		4,500m	2:13.3
482	Caroline Ferraris-Besso	44	Gettysburg, PA	USA		4,499m	2:13.3
483	Mark Russell	36		GBR		4,496m	2:13.4
484	Loïc Le Roux	46	Paris	FRA		4,495m	2:13.4
485	Ron Hilliard	31	MI	USA		4,490m	2:13.6
486	Ed Markewitz	44		USA		4,489m	2:13.6
487	Jill Hugessen	62	Montreal, QC	CAN	Team Diamonds	4,488m	2:13.6
488	Ton Tiebosch	64	Groningen	NED	The Diamonds (Over Sixties Erging Group)	4,483m	2:13.8
489	Soohyun Kim	40		KOR		4,477m	2:14.0
490	Luke Taylor	41		USA		4,476m	2:14.0
491	Sven Bengelsdorff	50	HB	GER		4,474m	2:14.1
492	Gavin MacInnes	39	USA, NC	USA		4,471m	2:14.1
493	Christoph Herbel	38		GER		4,465m	2:14.3
494	Kaela Inwood	36		AUS		4,463m	2:14.4
494	Tanner Cox	31		USA		4,463m	2:14.4
496	Adam Hawk	-	NC	USA		4,461m	2:14.4
497	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	4,459m	2:14.5
497	Edgar Zanella	40		ITA		4,459m	2:14.5
499	Matt Barhorst	41		USA		4,456m	2:14.6
499	Steve Gilbert	48	Atlanta, GA	USA		4,456m	2:14.6