Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edward Jamer	43	Fredericton, NB	CAN		5,329	1:52.5
52	Don Pavinski	52	PA	USA		5,328	1:52.6
52	Jordan Poer	38		USA		5,328	1:52.6
54	Roman El Cilag	27		FRA		5,327	1:52.6
55	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	5,326	1:52.6
56	Peter Follmer	35	Clackamas, OR	USA		5,322	1:52.7
57	Mark Robinson	36		GBR		5,319	1:52.8
57	Sean Picotte	41		USA		5,319	1:52.8
59	Franck Schaller	37		SIN		5,307	1:53.0
60	Josh Smith	22		GBR		5,306	1:53.0
61	Anthony Rotello	41		USA		5,304	1:53.1
62	Andrew Outhouse	37		USA		5,303	1:53.1
63	Nagy Péter	39		HUN		5,302	1:53.1
64	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,300	1:53.2
65	Marc Cousins	50	Parkton, MD	USA		5,289	1:53.4
66	Alex Nichols	28		USA		5,288	1:53.4
67	Henrik-selmer christensen	52	Arnevik	NOR		5,284	1:53.5
68	Tim Beaver	45	Pottstown, PA	USA		5,283	1:53.5
68	connor holmes	32		CAN		5,283	1:53.5
70	Richard Haddow	56	Trowbridge	GBR		5,282	1:53.5
71	Angus Neate	30		GBR		5,278	1:53.6
72	Murray Lihaven	40	Vancouver, BC	CAN		5,271	1:53.8
73	Jeremy Biggerstaff	40	62812, IL	USA		5,262	1:54.0
74	Alec McGillivray	40	Paris, ON	CAN		5,259	1:54.0
75	Kyle Zalewski	33		USA		5,258	1:54.1
76	Alex Kevan	43		GBR		5,250	1:54.2
77	Matthew Siemsen	33		USA		5,249	1:54.3
78	Mark Hyde	54	Perth, WA	AUS		5,247	1:54.3
79	Hunter Roseberry	43		AFG		5,241	1:54.4
79	Matt Jackson	29		RSA		5,241	1:54.4
81	Hedj Nelson	63	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	5,238	1:54.5
81	David Sauerland	42		GER		5,238	1:54.5
83	Wim Moors	33		BEL		5,234	1:54.6
83	Wesley Belleman	28	Jacksonville, FL	USA	Air National Guard	5,234	1:54.6
85	Jesse Hietanen	31		FIN		5,233	1:54.6
85	Mike Giantisco	53		USA		5,233	1:54.6
87	William Blair	36	Irwin, PA	USA		5,232	1:54.6
88	Thomas Gebauer	35	AL	USA	reddit /r/ rowing	5,231	1:54.7
89	Twan Bakker	34		NED		5,227	1:54.7
90	Lou Jeanneau	32		FRA		5,226	1:54.8
91	Jason Thorpe	36	Nowra, NSW	AUS		5,224	1:54.8
92	Richard Dale	48	Burlington, NJ	USA		5,223	1:54.8
93	Kris Ashen	44		AUS		5,222	1:54.8
94	Michael Chadbourne	35		AUS		5,219	1:54.9
94	Eric Pavy	48		FRA		5,219	1:54.9
96	Chris Pennington	41		USA		5,217	1:55.0
97	Volker Oppitz	45		GER		5,213	1:55.0
97	Eric Balsa	46	WY	USA		5,213	1:55.0
99	Huw Robbins	15		GBR		5,200	1:55.3
100	Adrian Jackson	55	Liverpool	GBR		5,199	1:55.4