Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	5,094	1:57.7
152	David Wilkins	67	Warfield	GBR		5,093	1:57.8
153	Pat Miller	44	Owings Mills	USA		5,092	1:57.8
154	Pieter Rosenlöcher	38		GER		5,089	1:57.9
154	Steve Leavitt	38	Sandy, UT	USA		5,089	1:57.9
156	Kevin P	-	Adelaide, SA	AUS		5,088	1:57.9
156	Kenny Snyder	43		USA		5,088	1:57.9
158	Tipene Te Whata	32	Warrnambool, VIC	AUS		5,084	1:58.0
159	Yuchan Jung	41		KOR		5,082	1:58.0
160	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	5,078	1:58.1
161	Chapotet Philippe	42	Buzet Sur Tarn	FRA		5,077	1:58.1
162	Gordon Fraser	63		GBR	Maidenhead Rowing Club	5,075	1:58.2
163	Anthony Rebase	56	NSW	AUS		5,074	1:58.2
164	Sid Ives	40	Chelmsford	GBR		5,072	1:58.2
165	Matt Weiner	41	Raleigh	USA		5,071	1:58.3
166	Tyler Moore	40	Camden, NC	USA	U.S. Navy	5,069	1:58.3
166	Jason Frye	59		USA	U.S. Army Veterans	5,069	1:58.3
168	Stephen Hoare	50	Hampton	GBR		5,068	1:58.3
169	Landry Chiles	24		USA		5,065	1:58.4
170	Michael Wale	56	Vancouver 🇨🇦	CAN		5,062	1:58.5
171	Hamdan Alkamali	34		UAE		5,061	1:58.5
172	Andrew Wicks	43		USA		5,060	1:58.5
173	Jeff Adams	46	The Woodlands, TX	USA		5,058	1:58.6
173	David Byrne	37	Norwich	GBR		5,058	1:58.6
175	Daniel Schuster	32		AUT		5,057	1:58.6
176	Daffy Duck	49		NOR		5,056	1:58.6
177	Zachary King	43	Centralia, WA	USA	Yakima Training Center	5,054	1:58.7
178	Jeff Sickles	51	Highlands Ranch, CO	USA		5,050	1:58.8
178	Todd Fahlsing	50		USA		5,050	1:58.8
178	Nige Kingwill	50	Nottingham	GBR	British Army	5,050	1:58.8
181	Erik Legare	33		CAN		5,049	1:58.8
182	S Penn	33	WA	USA	TEAM MELALEUCA	5,046	1:58.9
183	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	5,045	1:58.9
183	tim merriman	44	Northampton	GBR		5,045	1:58.9
185	Matt Zummo	46		USA		5,042	1:59.0
186	Nathan Williamson	54	Estes Park, CO	USA	American Firefighters	5,041	1:59.0
186	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	5,041	1:59.0
186	orlando gentil	47	Austin, TX	USA		5,041	1:59.0
189	Russell Smith	51	Fremont, CA	USA		5,037	1:59.1
190	Cursino Filho	42	Belém	BRA		5,035	1:59.1
191	Guy Bailey	56	Perth, WA	AUS		5,034	1:59.1
192	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,033	1:59.2
193	Brett Podolak	31	Newark , DE	USA		5,032	1:59.2
194	Ren song Zhang	29		CHN		5,031	1:59.2
195	Alberto Barba	38	Madrid	ESP		5,029	1:59.3
195	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,029	1:59.3
197	Matthieu Devlin	33		USA		5,028	1:59.3
198	Giedrus Goberis	25		POL		5,027	1:59.3
198	Steve Dewacht	53	Lethbridge, AB	CAN		5,027	1:59.3
198	Oliver Dillmann	56		GER		5,027	1:59.3