Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Brian Conwell	65	BRISTOL, IN	USA		5,025	1:59.4
201	Eric Cahall	53		USA		5,025	1:59.4
203	Michael Tyler	32		AUS		5,024	1:59.4
204	Brian Ashley	43	Pittsburgh, PA	USA		5,022	1:59.4
205	tony zed	55		GBR		5,019	1:59.5
206	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	5,017	1:59.5
207	Ross R	39	VA	USA		5,014	1:59.6
208	shawn wilson	41	QC	CAN		5,008	1:59.8
209	Martin Haubold	44		GER		5,005	1:59.8
210	P Martin	42		GER		5,001	1:59.9
211	Stefan Hofmann	41		GER		5,000	2:00.0
212	Andrew Lubiewski	44		USA		4,997	2:00.0
213	Tomas O’Brien	41		IRL		4,990	2:00.2
213	Ben Penny	41	Wickford	GBR		4,990	2:00.2
215	Noah P	33		USA		4,989	2:00.2
216	Alberto Cattaneo	48	Tortona	ITA		4,988	2:00.2
217	Alexander Schuster	27		GER		4,986	2:00.3
218	Daniel Cercone	38		USA		4,985	2:00.3
219	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	4,979	2:00.5
220	Christopher Bryan	40		USA		4,973	2:00.6
221	Dan Koss	37		USA		4,970	2:00.7
222	Michał Filipiak	32		POL		4,965	2:00.8
223	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	4,964	2:00.8
224	Stephen Sepe	73	Peekskill, NY	USA	Cortlandt Community Rowing Association	4,963	2:00.8
225	James Huber	58	Brecksville, OH	USA		4,962	2:00.9
226	Paul Chung	50		USA		4,958	2:01.0
227	Maxime Dion	30		CAN		4,955	2:01.0
227	Razvan Ionasiu Rebreanu	51	Timisoara	ROU		4,955	2:01.0
229	Brendan Cruise	42		IRL	Irish Air Corps	4,954	2:01.1
230	Kazuya Kawamoto	60	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,949	2:01.2
231	Aaron Rower	54	BC	CAN		4,948	2:01.2
232	Paul Cook	56		GBR		4,945	2:01.3
233	Sabino Lagattolla	52	Hudson, MA	USA		4,943	2:01.3
234	Sergey Chemodanov	28		AIN		4,938	2:01.5
235	greg greg	48	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	4,936	2:01.5
236	Robin Peters	57	Kincardine, ON	CAN		4,932	2:01.6
237	Andy Fidler	47	CA	USA		4,931	2:01.6
238	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	4,925	2:01.8
239	Arkadiusz Wachala	54	Gdansk	POL		4,922	2:01.9
240	Michael Weachock	34		USA		4,921	2:01.9
241	Samir Naffati	35		AUT		4,915	2:02.0
242	Olaf Storemoen	41		NOR		4,912	2:02.1
243	Kaja Hosen	22		NOR		4,907	2:02.2
244	David Ahearn	61	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,906	2:02.2
245	Christian Korkus	56		GER		4,904	2:02.3
246	Fritz Gertsch	38	Langenthal	SUI		4,901	2:02.4
246	Joshua Taylor	39	CA	USA		4,901	2:02.4
248	Jim Gorman	58		USA		4,896	2:02.5
249	Nicolas Chevrey	43	Delemont	SUI		4,892	2:02.6
250	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	4,887	2:02.7