Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Brian Conwell | 65 | BRISTOL, IN | USA | 5,025m | 1:59.4 | |
| 201 | Eric Cahall | 53 | USA | 5,025m | 1:59.4 | ||
| 203 | Michael Tyler | 32 | AUS | 5,024m | 1:59.4 | ||
| 204 | Brian Ashley | 43 | Pittsburgh, PA | USA | 5,022m | 1:59.4 | |
| 205 | tony zed | 55 | GBR | 5,019m | 1:59.5 | ||
| 206 | Wayne Carriker | 57 | OR | USA | 5,017m | 1:59.5 | |
| 207 | Ross R | 39 | VA | USA | 5,014m | 1:59.6 | |
| 208 | shawn wilson | 41 | QC | CAN | 5,008m | 1:59.8 | |
| 209 | Martin Haubold | 44 | GER | 5,005m | 1:59.8 | ||
| 210 | P Martin | 42 | GBR | 5,001m | 1:59.9 | ||
| 211 | Stefan Hofmann | 41 | GER | 5,000m | 2:00.0 | ||
| 212 | Andrew Lubiewski | 44 | USA | 4,997m | 2:00.0 | ||
| 213 | Tomas O’Brien | 41 | IRL | 4,990m | 2:00.2 | ||
| 213 | Ben Penny | 41 | Wickford | GBR | 4,990m | 2:00.2 | |
| 215 | Noah P | 33 | USA | 4,989m | 2:00.2 | ||
| 216 | Alberto Cattaneo | 48 | Tortona | ITA | 4,988m | 2:00.2 | |
| 217 | Alexander Schuster | 27 | GER | 4,986m | 2:00.3 | ||
| 218 | Daniel Cercone | 38 | USA | 4,985m | 2:00.3 | ||
| 219 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,979m | 2:00.5 |
| 220 | Christopher Bryan | 40 | USA | 4,973m | 2:00.6 | ||
| 221 | Dan Koss | 37 | USA | 4,970m | 2:00.7 | ||
| 222 | Michał Filipiak | 32 | POL | 4,965m | 2:00.8 | ||
| 223 | Joseph Overocker | 47 | NC | USA | 4,964m | 2:00.8 | |
| 224 | Stephen Sepe | 73 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 4,963m | 2:00.8 |
| 225 | James Huber | 58 | Brecksville, OH | USA | 4,962m | 2:00.9 | |
| 226 | Paul Chung | 50 | USA | 4,958m | 2:01.0 | ||
| 227 | Maxime Dion | 30 | CAN | 4,955m | 2:01.0 | ||
| 227 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 4,955m | 2:01.0 | |
| 229 | Brendan Cruise | 42 | IRL | Irish Air Corps | 4,954m | 2:01.1 | |
| 230 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 4,949m | 2:01.2 |
| 231 | Aaron Rower | 54 | BC | CAN | 4,948m | 2:01.2 | |
| 232 | Paul Cook | 56 | GBR | 4,945m | 2:01.3 | ||
| 233 | Sabino Lagattolla | 52 | Hudson, MA | USA | 4,943m | 2:01.3 | |
| 234 | Sergey Chemodanov | 28 | UNAFF | 4,938m | 2:01.5 | ||
| 235 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 4,936m | 2:01.5 |
| 236 | Robin Peters | 57 | Kincardine, ON | CAN | 4,932m | 2:01.6 | |
| 237 | Andy Fidler | 47 | CA | USA | 4,931m | 2:01.6 | |
| 238 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 4,925m | 2:01.8 |
| 239 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 4,922m | 2:01.9 |
| 240 | Michael Weachock | 34 | USA | 4,921m | 2:01.9 | ||
| 241 | Samir Naffati | 35 | AUT | 4,915m | 2:02.0 | ||
| 242 | Olaf Storemoen | 41 | NOR | 4,912m | 2:02.1 | ||
| 243 | Kaja Hosen | 22 | NOR | 4,907m | 2:02.2 | ||
| 244 | David Ahearn | 61 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 4,906m | 2:02.2 |
| 245 | Christian Korkus | 56 | GER | 4,904m | 2:02.3 | ||
| 246 | Fritz Gertsch | 38 | Langenthal | SUI | 4,901m | 2:02.4 | |
| 246 | Joshua Taylor | 39 | CA | USA | 4,901m | 2:02.4 | |
| 248 | Jim Gorman | 58 | USA | 4,896m | 2:02.5 | ||
| 249 | Nicolas Chevrey | 43 | Delemont | SUI | 4,892m | 2:02.6 | |
| 250 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,887m | 2:02.7 |