Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Catie Miglietti	36	MI	USA		4,887	2:02.7
252	Andrew Kenworthy	56		GER		4,886	2:02.7
253	Michael Furnival	43		GBR		4,885	2:02.8
254	S McDonald	51	Wakefield , RI	USA		4,884	2:02.8
255	Matthias Neufeld	32		GER		4,879	2:02.9
256	joe mccoy	41		USA		4,873	2:03.1
257	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	4,872	2:03.1
257	Patrice Blier	49	LAVAL, QC	CAN		4,872	2:03.1
259	Everett Roberts	35	Los Angeles, CA	USA		4,871	2:03.1
260	Kyle McNally	45		USA		4,870	2:03.2
261	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,869	2:03.2
262	Chas Brown	50		NZL		4,866	2:03.3
262	chris sheryn	56		GBR		4,866	2:03.3
264	Mark Young	34		USA		4,865	2:03.3
264	Stephen Gower	66	Swansea	GBR	RowAlong	4,865	2:03.3
266	Scott Fenton	47	Stoke On Trent	GBR		4,863	2:03.3
266	Jan Segner	42		GER		4,863	2:03.3
268	Richard Schultz	32		USA		4,862	2:03.4
269	Albert Chua	51		PHI		4,861	2:03.4
269	Mark Wooldridge	48		GBR		4,861	2:03.4
271	Ashley Crewdson	54	Harrogate	GBR	S2 4SU Rowing Club	4,858	2:03.5
272	Enrique Barbeito	41	El Campello, Alicante	ESP	Remo Club Náutico Campello	4,857	2:03.5
273	August Masquelier	27		USA		4,856	2:03.5
274	Guy Nesbitt	53	Highclere	GBR	Free Spirits	4,851	2:03.6
275	Luke Ontiveros	61	CA	USA		4,850	2:03.7
276	Justin K	41		USA		4,849	2:03.7
277	Joe Ramos	60		USA		4,846	2:03.8
278	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	4,845	2:03.8
279	William Starrett Dinwiddie	52	Lafayette, CA	USA		4,844	2:03.8
280	Charles Audet-Gray	31		CAN		4,843	2:03.8
280	Ravali Davuluri	39		USA		4,843	2:03.8
282	Gio Vitali	35		GBR		4,838	2:04.0
282	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,838	2:04.0
284	Leigh Farr	41	Atlanta, GA	USA		4,837	2:04.0
285	Andrew Leigh	24		USA		4,833	2:04.1
286	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,832	2:04.1
287	Gill Prescott	65		GBR	Nottingham Rowing Club	4,829	2:04.2
288	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	4,827	2:04.3
289	John C Bleacher	62	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	4,826	2:04.3
289	Rich Gonzalez	33		USA		4,826	2:04.3
289	Roland Alford	52		GBR		4,826	2:04.3
292	giannis panos	35		GRE		4,825	2:04.3
293	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	4,822	2:04.4
294	Mitchell Carrigan	36	Narrabri, NSW	AUS		4,817	2:04.5
294	Jonathan Young	46		USA		4,817	2:04.5
296	Ike Offurum	50		USA		4,809	2:04.7
297	David Dawson	58		GBR		4,804	2:04.8
298	Peter Sells	55		GBR		4,800	2:05.0
299	Rocco Borg	42	Los Lunas, NM	USA		4,799	2:05.0
300	Clint Kelly	52		CAN		4,796	2:05.1