Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Catie Miglietti | 36 | MI | USA | 4,887m | 2:02.7 | |
| 252 | Andrew Kenworthy | 56 | GER | 4,886m | 2:02.7 | ||
| 253 | Michael Furnival | 43 | GBR | 4,885m | 2:02.8 | ||
| 254 | S McDonald | 51 | Wakefield , RI | USA | 4,884m | 2:02.8 | |
| 255 | Matthias Neufeld | 32 | GER | 4,879m | 2:02.9 | ||
| 256 | joe mccoy | 41 | USA | 4,873m | 2:03.1 | ||
| 257 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,872m | 2:03.1 |
| 257 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,872m | 2:03.1 | |
| 259 | Everett Roberts | 35 | Washington, DC | USA | 4,871m | 2:03.1 | |
| 260 | Kyle McNally | 45 | USA | 4,870m | 2:03.2 | ||
| 261 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 4,869m | 2:03.2 | |
| 262 | Chas Brown | 50 | NZL | 4,866m | 2:03.3 | ||
| 262 | chris sheryn | 56 | GBR | 4,866m | 2:03.3 | ||
| 264 | Mark Young | 34 | USA | 4,865m | 2:03.3 | ||
| 264 | Stephen Gower | 66 | Swansea | GBR | RowAlong | 4,865m | 2:03.3 |
| 266 | Scott Fenton | 47 | Stoke On Trent | GBR | 4,863m | 2:03.3 | |
| 266 | Jan Segner | 42 | GER | 4,863m | 2:03.3 | ||
| 268 | Richard Schultz | 32 | USA | 4,862m | 2:03.4 | ||
| 269 | Albert Chua | 51 | PHI | 4,861m | 2:03.4 | ||
| 269 | Mark Wooldridge | 48 | GBR | 4,861m | 2:03.4 | ||
| 271 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 4,858m | 2:03.5 |
| 272 | Enrique Barbeito | 41 | El Campello, Alicante | ESP | Remo Club Náutico Campello | 4,857m | 2:03.5 |
| 273 | August Masquelier | 27 | USA | 4,856m | 2:03.5 | ||
| 274 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 4,851m | 2:03.6 |
| 275 | Luke Ontiveros | 61 | CA | USA | 4,850m | 2:03.7 | |
| 276 | Justin K | 41 | USA | 4,849m | 2:03.7 | ||
| 277 | Joe Ramos | 60 | USA | 4,846m | 2:03.8 | ||
| 278 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,845m | 2:03.8 |
| 279 | William Starrett Dinwiddie | 52 | Lafayette, CA | USA | 4,844m | 2:03.8 | |
| 280 | Charles Audet-Gray | 31 | CAN | 4,843m | 2:03.8 | ||
| 280 | Ravali Davuluri | 39 | USA | 4,843m | 2:03.8 | ||
| 282 | Gio Vitali | 35 | GBR | 4,838m | 2:04.0 | ||
| 282 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,838m | 2:04.0 |
| 284 | Leigh Farr | 41 | Atlanta, GA | USA | 4,837m | 2:04.0 | |
| 285 | Andrew Leigh | 24 | USA | 4,833m | 2:04.1 | ||
| 286 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,832m | 2:04.1 |
| 287 | Gill Prescott | 65 | GBR | Nottingham Rowing Club | 4,829m | 2:04.2 | |
| 288 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 4,827m | 2:04.3 |
| 289 | John C Bleacher | 62 | Sandy Springs , GA | USA | The Diamonds (Over Sixties Erging Group) | 4,826m | 2:04.3 |
| 289 | Rich Gonzalez | 33 | USA | 4,826m | 2:04.3 | ||
| 289 | Roland Alford | 52 | GBR | 4,826m | 2:04.3 | ||
| 292 | giannis panos | 35 | GRE | 4,825m | 2:04.3 | ||
| 293 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,822m | 2:04.4 |
| 294 | Mitchell Carrigan | 36 | Narrabri, NSW | AUS | 4,817m | 2:04.5 | |
| 294 | Jonathan Young | 46 | USA | 4,817m | 2:04.5 | ||
| 296 | Ike Offurum | 50 | USA | 4,809m | 2:04.7 | ||
| 297 | David Dawson | 58 | GBR | 4,804m | 2:04.8 | ||
| 298 | Peter Sells | 55 | GBR | 4,800m | 2:05.0 | ||
| 299 | Rocco Borg | 42 | Los Lunas, NM | USA | 4,799m | 2:05.0 | |
| 300 | Clint Kelly | 52 | CAN | 4,796m | 2:05.1 |