Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Argauer	37	Akron, OH	USA		5,196	1:55.4
102	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		5,192	1:55.5
103	Nikolai Jankovich	44		USA		5,190	1:55.6
104	Mick Williams	39	WA	AUS	Australian Army	5,189	1:55.6
105	Stefan Neubauer	50		GER		5,181	1:55.8
106	Silas O’Fillet	37		IRL		5,178	1:55.8
107	Alex Chaux	54	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,176	1:55.9
107	David York	51	Morehead, KY	USA		5,176	1:55.9
109	Jurij Lovše	50	Maribor	SLO		5,172	1:56.0
110	Chad Jarolimek	53		AUS		5,171	1:56.0
111	Volker Völlkopf	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	5,169	1:56.0
112	Tex Vertongen	52		USA		5,164	1:56.1
112	Dan Molony	46	Lafayette Hill, PA	USA		5,164	1:56.1
114	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	5,158	1:56.3
114	Leon Boviatsis	38		NED		5,158	1:56.3
114	Fred Koene	62	Rotterdam	NED	Free Spirits	5,158	1:56.3
117	Jurie Van Vuren	54	Hoedspruit	RSA		5,156	1:56.3
118	Brad White	51	Brisbane , QLD	AUS	TEAM OARSOME IRC	5,155	1:56.3
119	Isma Vieira C. Remo Celeiro	46		ESP		5,151	1:56.4
120	Marco Bruno	36	Rome	ITA		5,150	1:56.5
121	Will Kast	34	Stamford , CT	USA	reddit /r/ rowing	5,149	1:56.5
122	Graham Ellinor	59		GBR		5,148	1:56.5
123	Sean Morrison	41		CAN		5,146	1:56.5
124	Holger Schleinitz	43		GER	German Bundeswehr	5,142	1:56.6
125	Alexander Robinson	39	VIC	AUS	Royal Australian Air Force	5,141	1:56.7
126	Alexandros Savvatis	43		GER		5,140	1:56.7
127	Peter Brown	56	Wakefield	GBR		5,139	1:56.7
127	hua huang	52	shanghai	CHN	亦可赛艇	5,139	1:56.7
127	Mike Compton	38	SW VA	USA		5,139	1:56.7
130	Scott Fry	40		USA		5,137	1:56.7
130	Wolfgang Zelloth	56	Klagenfurt 🇦🇹	AUT		5,137	1:56.7
132	Matt Crofts	45	Cheshire	GBR		5,135	1:56.8
133	Adam Sander	39		AUS		5,132	1:56.9
133	Barry MacPhail	53	Bedford, NS	CAN		5,132	1:56.9
133	Stephen Salvati	40	CT	USA		5,132	1:56.9
136	Jeremy Weber	38		CAN		5,130	1:56.9
137	Rafał Kruppa	50	Zabrze	POL		5,126	1:57.0
137	Ryan Zinburg	31		GER		5,126	1:57.0
137	Raúl Soto Domínguez	41		ESP		5,126	1:57.0
140	Stu Cogdell	46		GBR		5,125	1:57.0
140	Andrew Geary	43		GBR		5,125	1:57.0
142	Steany !	49	Perth , WA	AUS		5,123	1:57.1
143	Stefan Bayens	53	Amsterdam	NED		5,113	1:57.3
144	Charles-Philippe Blondeau	32		USA		5,112	1:57.3
145	Matt Mcclellan	44	Denver, CO	USA		5,111	1:57.3
146	Valentīns Ščedrovs	46	Rīga	LAT		5,110	1:57.4
146	Marc Uiterdijk	54	Rijswijk	NED	Age Without Limits	5,110	1:57.4
148	Daniel Kerin	59		USA		5,102	1:57.6
149	Tomasz Łapan	49	Świdnik	POL		5,095	1:57.7
150	Mark Yehlen	71	Racine, WI	USA	The Diamonds (Over Sixties Erging Group)	5,094	1:57.7