Workout of the Day

« July 21, 2023 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Bodil Skjevdal	58		NOR		3,814m	2:37.3
802	L B	48		USA		3,810m	2:37.4
803	John Jarvis	58		USA		3,808m	2:37.5
804	Mara Kohls	53		USA		3,806m	2:37.6
805	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,798m	2:37.9
806	Tina Charlesworth	58	Yorkshire	GBR	RowAlong	3,781m	2:38.6
807	Tiffany Gruen	41		USA		3,775m	2:38.9
808	Courtney Jimenez	54		USA		3,772m	2:39.0
809	Lue Sullivan	44		USA		3,770m	2:39.1
810	Dawn Cunniffe	55	York	GBR		3,768m	2:39.2
811	Yvette Larrieu	61	Branford, CT	USA	RowAlong	3,756m	2:39.7
812	Jaidev Shah	44	Valsad GJ	IND		3,747m	2:40.1
813	SangHoon Lee	63		KOR		3,741m	2:40.3
814	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	3,731m	2:40.8
815	Krista Csontos	43	AL	USA		3,726m	2:41.0
816	Jamie Andersen	38		USA		3,725m	2:41.0
817	Gunther Abela	52		MLT		3,724m	2:41.1
818	Andreas Kodewitz	39		GER		3,719m	2:41.3
819	逸楠杨	28		CHN		3,716m	2:41.4
820	Russell Moncrief	37	VA	USA	U.S. Army Veterans	3,702m	2:42.0
821	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,701m	2:42.1
822	Matt Finkel	41		USA		3,689m	2:42.6
823	Warner Brock	58		USA		3,687m	2:42.7
824	John Veon	54	Brooklyn, NY	USA	82nd Airborne Division	3,686m	2:42.7
825	Jeannette Waltz	38	PA	USA		3,683m	2:42.9
826	Michelle Smith	38		USA		3,679m	2:43.0
827	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	3,678m	2:43.1
828	Lucie Charest	47	Jensen Beach, FL	USA		3,677m	2:43.1
829	노준 박	40		KOR		3,674m	2:43.3
830	Karolina Zak-Howard	42		USA		3,672m	2:43.3
831	Sana Kat	44		AUS		3,658m	2:44.0
832	Gaby Bauman	36		USA		3,656m	2:44.1
833	David Edmonds	44		USA		3,652m	2:44.2
834	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,648m	2:44.4
835	Timo Jouttijärvi	58		FIN		3,644m	2:44.6
835	Marissa Vanegas	14		USA		3,644m	2:44.6
837	Marci Stearns	43		USA		3,643m	2:44.6
838	Jennifer Li	-	Saint Cloud, FL	USA		3,642m	2:44.7
838	Frank de Vocht	40		NED		3,642m	2:44.7
840	Isela Vargas	46		AFG		3,639m	2:44.8
841	June Winchester	45	Middletown, DE	USA		3,614m	2:46.0
842	Eduardo Serpa	33		PER		3,607m	2:46.3
843	Court Vitelli	39	Lompoc, CA	USA	Street Parking	3,601m	2:46.6
844	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,600m	2:46.6
845	Gregory Gallardo	67		USA		3,597m	2:46.8
845	Julie Gallagher	-		USA		3,597m	2:46.8
847	Girish Warrier	46	NJ	USA		3,596m	2:46.8
848	Natalie Pangburn	59		USA		3,589m	2:47.1
849	Kyle Carpenter	37		USA		3,579m	2:47.6
850	Dan Thole	59	Cape Coral, FL	USA		3,578m	2:47.6