Workout of the Day
« July 21, 2023 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | L B | 48 | USA | 3,810 | 2:37.4 | ||
| 802 | John Jarvis | 58 | USA | 3,808 | 2:37.5 | ||
| 803 | Mara Kohls | 53 | USA | 3,806 | 2:37.6 | ||
| 804 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 3,798 | 2:37.9 |
| 805 | Tina Charlesworth | 58 | Yorkshire | GBR | RowAlong | 3,781 | 2:38.6 |
| 806 | Tiffany Gruen | 41 | USA | 3,775 | 2:38.9 | ||
| 807 | Courtney Jimenez | 54 | USA | 3,772 | 2:39.0 | ||
| 808 | Lue Sullivan | 44 | USA | 3,770 | 2:39.1 | ||
| 809 | Dawn Cunniffe | 55 | York | GBR | 3,768 | 2:39.2 | |
| 810 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,756 | 2:39.7 |
| 811 | Jaidev Shah | 44 | Valsad GJ | IND | 3,747 | 2:40.1 | |
| 812 | SangHoon Lee | 63 | KOR | 3,741 | 2:40.3 | ||
| 813 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,731 | 2:40.8 |
| 814 | Krista Csontos | 43 | AL | USA | 3,726 | 2:41.0 | |
| 815 | Jamie Andersen | 38 | USA | 3,725 | 2:41.0 | ||
| 816 | Gunther Abela | 52 | MLT | 3,724 | 2:41.1 | ||
| 817 | Andreas Kodewitz | 39 | GER | 3,719 | 2:41.3 | ||
| 818 | 逸楠 杨 | 28 | CHN | 3,716 | 2:41.4 | ||
| 819 | Russell Moncrief | 37 | DC | USA | U.S. Army Veterans | 3,702 | 2:42.0 |
| 820 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,701 | 2:42.1 |
| 821 | Matt Finkel | 41 | USA | 3,689 | 2:42.6 | ||
| 822 | Warner Brock | 58 | USA | 3,687 | 2:42.7 | ||
| 823 | John Veon | 54 | Brooklyn, NY | USA | 82nd Airborne Division | 3,686 | 2:42.7 |
| 824 | Jeannette Waltz | 38 | PA | USA | 3,683 | 2:42.9 | |
| 825 | Michelle Smith | 38 | USA | 3,679 | 2:43.0 | ||
| 826 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 3,678 | 2:43.1 |
| 827 | Lucie Charest | 47 | Jensen Beach, FL | USA | 3,677 | 2:43.1 | |
| 828 | 노준 박 | 40 | KOR | 3,674 | 2:43.3 | ||
| 829 | Karolina Zak-Howard | 42 | USA | 3,672 | 2:43.3 | ||
| 830 | Sana Kat | 44 | AUS | 3,658 | 2:44.0 | ||
| 831 | Gaby Bauman | 36 | USA | 3,656 | 2:44.1 | ||
| 832 | David Edmonds | 44 | USA | 3,652 | 2:44.2 | ||
| 833 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,648 | 2:44.4 |
| 834 | Timo Jouttijärvi | 58 | FIN | 3,644 | 2:44.6 | ||
| 834 | Marissa Vanegas | 14 | USA | 3,644 | 2:44.6 | ||
| 836 | Marci Stearns | 43 | USA | 3,643 | 2:44.6 | ||
| 837 | Jennifer Li | - | Saint Cloud, FL | USA | 3,642 | 2:44.7 | |
| 837 | Frank de Vocht | 40 | NED | 3,642 | 2:44.7 | ||
| 839 | Isela Vargas | 46 | AFG | 3,639 | 2:44.8 | ||
| 840 | June Winchester | 45 | Middletown, DE | USA | 3,614 | 2:46.0 | |
| 841 | Eduardo Serpa | 33 | Lima | PER | 3,607 | 2:46.3 | |
| 842 | Court Vitelli | 39 | Lompoc, CA | USA | Street Parking | 3,601 | 2:46.6 |
| 843 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,600 | 2:46.6 |
| 844 | Gregory Gallardo | 67 | USA | 3,597 | 2:46.8 | ||
| 844 | Julie Gallagher | - | USA | 3,597 | 2:46.8 | ||
| 846 | Girish Warrier | 46 | NJ | USA | 3,596 | 2:46.8 | |
| 847 | Natalie Pangburn | 59 | USA | 3,589 | 2:47.1 | ||
| 848 | Kyle Carpenter | 37 | USA | 3,579 | 2:47.6 | ||
| 849 | Dan Thole | 59 | Cape Coral, FL | USA | 3,578 | 2:47.6 | |
| 850 | Kate Willard | 38 | USA | 3,575 | 2:47.8 |