Workout of the Day
« July 23, 2023 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | willy robinson | 58 | Blue Ridge , GA | USA | 2,098m | 2:22.9 | |
| 52 | Annika Smith | 41 | GBR | 2,065m | 2:25.2 | ||
| 53 | pedro jiron | 55 | USA | 2,062m | 2:25.4 | ||
| 54 | John Hall | - | AL | USA | 2,060m | 2:25.6 | |
| 55 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 2,050m | 2:26.3 |
| 56 | Ric Shurtz | 53 | USA | 2,042m | 2:26.9 | ||
| 57 | Sergio Morales | 49 | USA | 2,027m | 2:28.0 | ||
| 58 | Johan van Etten | 38 | De Rijp | NED | Dutch Military Rowers | 1,994m | 2:30.4 |
| 59 | Sunil Nair | 38 | IND | 1,928m | 2:35.6 | ||
| 60 | François Nassiet | - | FRA | 1,902m | 2:37.7 | ||
| 61 | junghwan lee | 50 | KOR | 1,840m | 2:43.0 | ||
| 62 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 1,818m | 2:45.0 | |
| 63 | Tera Jiron | 51 | USA | 1,757m | 2:50.7 | ||
| 64 | Gary Martin | 63 | Troon | GBR | 1,635m | 3:03.4 | |
| 65 | Anne-Marie Eileraas | 58 | USA | 1,536m | 3:15.3 |