Workout of the Day

« July 23, 2023 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	3,024	1:39.2
2	Kevin S.	39		GER		2,906	1:43.2
3	Nate West	35	Lincoln, NE	USA	Tiger Strength & Wellness	2,844	1:45.4
4	Tony Stoor	44		FIN		2,804	1:46.9
5	Will Sangree	33	Brooklyn, NY	USA		2,759	1:48.7
6	Andy Pike	48		GBR	Include Fitness	2,758	1:48.7
7	Henrik-selmer christensen	52	Arnevik	NOR		2,721	1:50.2
8	Jon Coluzzi	33		USA		2,665	1:52.5
9	Dieter Hopper	41	NSW	AUS		2,661	1:52.7
10	Richard Rothenburg	48		USA		2,659	1:52.8
11	Ryan Hindle	27	QLD	AUS		2,621	1:54.4
12	Morgan Howard	36		USA		2,619	1:54.5
13	Esteban Molina	33		USA		2,614	1:54.7
14	Radek Dutkiewicz	48		USA		2,612	1:54.8
15	Alex Frame	-	Sydney, NSW	AUS	98 Gym	2,593	1:55.6
16	Carlo Citto	45	Boulder, CO	USA		2,587	1:55.9
17	Silvester Wijnia	48		NED		2,559	1:57.2
17	Andy Wilson	55		GBR		2,559	1:57.2
19	Mark Ewers	64	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		2,558	1:57.2
20	Arron Retterer	53	Menlo Park, CA	USA	Studio K-FIT	2,555	1:57.4
21	James Timmerman	55	Sparks, MD	USA		2,553	1:57.5
22	David Sachs	59	Sydney , NSW	AUS		2,546	1:57.8
23	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,532	1:58.4
24	Jean-François Banville	48		CAN		2,512	1:59.4
25	Andy Goodwin	55		GBR	Royal Air Force (UK)	2,483	2:00.8
26	Nathan Davis	41		USA		2,475	2:01.2
27	Vicente Javier Esparza	61		ESP		2,469	2:01.5
28	Alistair Beeman	41		USA		2,457	2:02.1
29	Kim GL	52		GRL		2,454	2:02.2
30	Scott Rush	53	Coral Springs, FL	USA		2,440	2:02.9
31	Clarence Bodicker	47		FRA		2,374	2:06.3
32	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,360	2:07.1
33	Craig Pinkstone	56	Mackay, QLD	AUS		2,358	2:07.2
33	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,358	2:07.2
35	Ian Lewis	53		GBR		2,357	2:07.2
36	E T	41		USA		2,332	2:08.6
37	Mike M	35		USA		2,326	2:08.9
38	robert isaac	48		USA		2,306	2:10.0
39	Dean Brown	37	London	GBR		2,299	2:10.4
40	Shane Casey	50	MI	USA		2,289	2:11.0
41	Duke Perino	44	Burlington, NJ	USA	Cervus Athletics	2,276	2:11.8
42	Todd Woods	49		GBR		2,275	2:11.8
43	Robert Hanson	66	Boise, ID	USA		2,274	2:11.9
44	James Chedgey	46		GBR		2,273	2:11.9
45	Mark Bayliss	46		GBR		2,248	2:13.4
46	Joe King	62	Myrtle Beach, SC	USA		2,234	2:14.2
47	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,208	2:15.8
48	Larry Gunter	60		USA	USAF Veterans	2,177	2:17.8
49	Rich Pross	59	Templeton, IA	USA		2,168	2:18.3
50	Petra Meuter	49	Mönchengladbach	GER		2,134	2:20.5