Workout of the Day

« July 24, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Bryn Jones	60	Liverpool	GBR	Royal Marines	12:11.2	1:58.8
451	Elian Farcuh	56	Santiago	CHI		12:11.2	1:58.9
453	Marco Schipper	54		BEL		12:11.6	1:59.1
454	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	12:11.7	1:59.4
455	Thomas Mackesy	52	FL	USA		12:12.5	1:58.9
456	Jonathan Goldsmith	33		USA		12:13.6	1:59.1
457	Karl Darden	60	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	12:13.8	1:59.3
458	Viceroy Fizzlebottom	33		USA		12:14.2	1:59.0
459	Timothée Carayol	40		GER		12:15.0	1:58.7
460	Justin G	42	DC	USA		12:15.7	2:00.4
460	Ryan McBreen	43		USA		12:15.7	1:58.8
462	Kent Broadbent	53		USA		12:16.5	1:59.1
463	Edgar Weidema	36		SUI		12:17.1	1:59.2
464	brian monroe	49	TX	USA		12:18.6	2:00.1
464	William Taylor	31		USA		12:18.6	1:59.7
466	Christian Dirks	51		GER		12:18.7	1:59.6
467	Noah P	33		USA		12:19.7	1:59.6
468	Gerson Gomez	40	Nicoya	CRC	ProSport	12:19.8	1:59.3
469	Brendan Bannon	43	Rosenheim	GER		12:20.2	1:59.8
470	Jeremy Neuer	49		USA		12:20.3	1:59.5
471	Péter Krénusz	52	Budapest	HUN		12:20.6	1:59.3
471	Sandy Loder	57		GBR	Eton Vikings	12:20.6	2:00.3
471	Julian Kennedy	70	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	12:20.6	1:59.4
474	Christoph Tilgener	39		GER		12:21.0	2:00.3
475	Jesse Clawson	42		USA		12:21.3	2:00.3
476	Mark Russell	36		GBR		12:21.4	2:01.0
477	Logan Burke	33		USA		12:22.0	1:59.9
478	Nicholas Shaw	48	Wirral	GBR		12:23.4	1:59.4
479	William Martino	46		USA		12:23.5	2:00.5
480	Mycah Couron	36		USA		12:23.9	2:01.5
481	Chad Murdock	46	NC	USA	#7VCF	12:24.2	2:00.0
482	Ben Hiatt	55	NSW	AUS		12:24.7	1:59.7
482	Joseph Linz	34		USA		12:24.7	1:59.6
484	Tom Lewis	46		USA	CrossFit Charlotte	12:26.1	1:59.5
485	Marcus Wills	56		GBR		12:26.5	1:59.5
486	Peter Cleary	44	Southsea	GBR		12:26.6	2:00.0
487	Simon Lebus	65	Cambridge	GBR	Team Diamonds	12:26.7	1:59.7
488	Eric Lindley	55	Winston Salem, NC	USA		12:27.8	2:00.0
489	Daniel Hellerman	64	Chapel Hill, NC	USA		12:28.1	1:59.9
490	Monique K.	29		GER		12:28.2	1:59.9
491	Andreas Kienegger	36		AUT		12:28.9	2:00.4
492	Anthony Williams	50		AUS		12:29.8	2:00.3
493	Jonathan Elwell	39	Fort Worth, TX	USA	Irving Fire Department	12:30.1	2:01.0
494	Charlie Wilder	40		USA		12:30.2	2:00.0
495	Steve Ehret	35		USA		12:31.4	2:00.5
496	Mark Klein-Geltink	40	Cambridge, ON	CAN		12:31.5	2:00.3
497	Andrew Moriarty	59	Preston	GBR	The Diamonds (Over Sixties Erging Group)	12:31.6	2:00.4
498	Ondrej Hnanicek	29	Štítná nad Vláří	CZE		12:31.9	2:01.0
499	Steve Cloutier	30		CAN		12:32.0	2:00.6
500	Matt Simpson	43	NSW	AUS		12:32.4	2:01.3