Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Thomas Prokop | 44 | USA | 11:30.3 | 1:55.5 | ||
| 352 | David M | 33 | GER | 11:30.5 | 1:58.3 | ||
| 353 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 11:31.5 | 1:56.5 |
| 354 | Lukasz Rosiak | 34 | POL | 11:31.6 | 1:56.0 | ||
| 355 | Nick Moseley | 52 | SWE | 11:32.4 | 1:55.5 | ||
| 356 | John Gannaway | 41 | USA | 11:32.6 | 1:56.1 | ||
| 356 | Ross Pitcairn | 45 | USA | 11:32.6 | 1:56.1 | ||
| 358 | Sjoerd Lagarde | 36 | NED | 11:33.0 | 1:56.0 | ||
| 359 | Johan Morerow | 47 | GBR | 11:33.2 | 1:55.9 | ||
| 360 | Sam Varano | 53 | USA | 11:33.3 | 1:55.5 | ||
| 361 | Rob G | 47 | USA | 11:34.6 | 1:57.6 | ||
| 362 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 11:34.9 | 1:55.6 |
| 363 | Eric Anderson | 36 | USA | 11:35.1 | 1:56.0 | ||
| 364 | John Humphreys | 46 | GBR | 11:35.2 | 1:57.4 | ||
| 365 | Ryan W | 51 | CA | USA | 11:37.2 | 1:56.2 | |
| 366 | Susan Van der Mee | 41 | NED | 11:38.4 | 1:56.6 | ||
| 367 | Bill Monger | 52 | USA | 11:38.6 | 1:56.5 | ||
| 368 | Jeff Howard | 45 | ACT | AUS | 11:38.7 | 1:56.2 | |
| 368 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 11:38.7 | 1:56.0 | |
| 370 | Karl Schubert | 40 | NSW | AUS | 11:38.8 | 1:59.5 | |
| 371 | Patrice Blier | 49 | LAVAL, QC | CAN | 11:38.9 | 1:56.6 | |
| 372 | clemente pediconi | 48 | ITA | 11:39.2 | 1:56.4 | ||
| 373 | Tipene Te Whata | 32 | Warrnambool, VIC | AUS | 11:39.3 | 1:57.8 | |
| 373 | Gerry Meenaghan | 46 | USA | 11:39.3 | 1:56.4 | ||
| 375 | Daniel Cercone | 38 | USA | 11:39.8 | 1:56.2 | ||
| 376 | Dave Myers | 61 | Cannon Falls, MN | USA | 11:39.9 | 1:56.4 | |
| 377 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 11:40.0 | 1:56.1 |
| 378 | Chris C | 39 | USA | 11:40.7 | 1:56.2 | ||
| 379 | Luke Bagwell | 26 | USA | 11:41.2 | 1:56.7 | ||
| 380 | Giuseppe Di Gregorio | 52 | ITA | 11:41.8 | 1:56.6 | ||
| 381 | Alessandro Colomba | 50 | Copertino | ITA | 11:41.9 | 1:56.8 | |
| 382 | Mitch Helmer | 42 | GER | 11:42.0 | 1:58.0 | ||
| 383 | Ian Watt | 63 | Shirenewton | GBR | 11:42.4 | 1:56.3 | |
| 383 | Alexander Engelsgjerd | 35 | NOR | 11:42.4 | 1:56.4 | ||
| 385 | Jesse Minor | 40 | USA | 11:42.7 | 1:56.8 | ||
| 385 | BART FAIN | 42 | Peoria, AZ | USA | 11:42.7 | 1:56.6 | |
| 387 | Zach B | 37 | USA | 11:43.0 | 1:56.7 | ||
| 388 | Robert Haile | 54 | North Yarmouth, ME | USA | 11:43.2 | 1:56.7 | |
| 389 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 11:44.3 | 1:56.4 |
| 390 | Kyle Owen | 35 | USA | 11:44.5 | 1:56.5 | ||
| 391 | Sascha Rupprecht | 37 | GER | 11:44.9 | 1:57.1 | ||
| 392 | Joshua D | 35 | FL | USA | 11:45.0 | 1:56.9 | |
| 392 | Craig Deprez | 35 | CAN | 11:45.0 | 1:56.7 | ||
| 394 | Onur Sezer | 28 | TUR | 11:45.5 | 1:57.3 | ||
| 395 | Nam N | - | GBR | 11:46.3 | 1:57.1 | ||
| 396 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 11:47.5 | 1:56.7 |
| 397 | Barrett Browning | 34 | USA | 11:47.6 | 1:57.7 | ||
| 398 | Michael S | 39 | GBR | 11:47.8 | 1:57.7 | ||
| 399 | Charles Audet-Gray | 31 | CAN | 11:48.0 | 1:57.4 | ||
| 399 | Brett Rush | 54 | Columbus , OH | USA | 11:48.0 | 1:56.5 |