Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stephen Belding | 36 | GBR | 10:43.9 | 1:52.3 | ||
| 252 | Justin Kennedy | 37 | AUS | 10:44.4 | 1:52.6 | ||
| 253 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 10:45.0 | 1:52.1 |
| 254 | Tex Vertongen | 52 | USA | 10:45.8 | 1:53.1 | ||
| 255 | Soong K | 29 | KOR | 10:45.9 | 1:54.2 | ||
| 255 | Ryan Zinburg | 31 | GER | 10:45.9 | 1:53.9 | ||
| 257 | Sureyya Yıgın | 44 | TUR | 10:46.5 | 1:53.5 | ||
| 257 | Kasey Krupa | 33 | USA | 10:46.5 | 1:52.5 | ||
| 259 | Steve Le Joub | 35 | FRA | 10:46.7 | 1:52.9 | ||
| 260 | Jonathan Metzler | 43 | USA | 10:46.9 | 1:52.4 | ||
| 261 | Michael Fengler | 54 | Berlin | GER | 10:47.2 | 1:53.0 | |
| 262 | Juan felipe Obando | 37 | AUT | 10:47.7 | 1:52.7 | ||
| 263 | Stefan Bohrer | 32 | GER | 10:48.6 | 1:53.0 | ||
| 264 | Sean Morrison | 41 | CAN | 10:49.1 | 1:52.8 | ||
| 265 | Max Padlocks | 38 | ITA | 10:49.2 | 1:53.1 | ||
| 266 | Jeremy Weber | 38 | CAN | 10:49.3 | 1:52.4 | ||
| 267 | Michael Longshaw | 38 | GBR | 10:49.4 | 1:53.0 | ||
| 268 | Joe Ramos | 60 | USA | 10:50.1 | 1:53.0 | ||
| 269 | Michael Kocheisen | 32 | GER | 10:50.8 | 1:52.5 | ||
| 270 | Luke Nulty | 42 | IRL | 10:52.5 | 1:52.7 | ||
| 271 | Steve Rocha | 62 | Modesto, CA | USA | 10:53.1 | 1:52.4 | |
| 272 | Wonil Yoon | 39 | KOR | 10:54.0 | 1:55.4 | ||
| 273 | jason powell | 53 | USA | 10:54.3 | 1:52.9 | ||
| 274 | Daffy Duck | 49 | NOR | 10:54.7 | 1:53.5 | ||
| 275 | Alan Gale | 39 | GBR | 10:55.5 | 1:52.7 | ||
| 276 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 10:56.1 | 1:53.1 | |
| 277 | Nico S | 51 | NED | 10:56.2 | 1:52.9 | ||
| 278 | chris amrhein | 56 | Beilngries | GER | 1.RCA Dietfurt | 10:57.0 | 1:53.1 |
| 279 | Seth Harrison | 39 | WI | USA | 10:57.4 | 1:52.9 | |
| 280 | Clemens Czech | 55 | Diez | GER | 10:57.6 | 1:53.2 | |
| 280 | Josh V | 27 | USA | United States Marine Corps | 10:57.6 | 1:54.4 | |
| 282 | Scott Doyland | 50 | GBR | 10:58.0 | 1:53.1 | ||
| 283 | Dan Whitehead | 44 | USA | 10:58.3 | 1:53.9 | ||
| 284 | Ian McLaren | 33 | GBR | 10:59.0 | 1:53.8 | ||
| 285 | P Martin | 42 | GBR | 10:59.1 | 1:53.5 | ||
| 286 | Raffaele Guerra | 49 | ITA | 10:59.2 | 1:53.3 | ||
| 287 | orlando gentil | 47 | Austin, TX | USA | 10:59.3 | 1:54.3 | |
| 288 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 11:00.5 | 1:53.7 |
| 289 | Mikkel Mørk | 34 | DEN | 11:00.6 | 1:53.5 | ||
| 289 | Hunter Roseberry | 43 | AFG | 11:00.6 | 1:53.3 | ||
| 291 | Monty Erskine | 57 | GBR | Eton Vikings | 11:01.6 | 1:52.9 | |
| 292 | Jake Nielsen | 38 | TX | USA | American Firefighters | 11:01.8 | 1:54.1 |
| 293 | Logan Klaers | 28 | USA | 11:02.0 | 1:54.3 | ||
| 294 | Finlay McAlpine | 27 | USA | 11:03.2 | 1:54.8 | ||
| 295 | Brian Stong | 35 | Jacksonville, FL | USA | 11:03.3 | 1:53.9 | |
| 296 | Eamon Breen | 39 | Dublin | IRL | 11:03.4 | 1:54.0 | |
| 297 | Joseph Overocker | 47 | NC | USA | 11:03.8 | 1:53.3 | |
| 298 | Daniel Kerin | 59 | USA | 11:04.1 | 1:53.2 | ||
| 299 | robert wailes | 54 | LA | USA | 11:04.4 | 1:53.6 | |
| 300 | Heinrich Jansen van Vuuren | 35 | NAM | 11:04.5 | 1:53.8 |