Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christopher Rode | 62 | Chelsea, MI | USA | ClockTower CrossFit | 16:12.3 | 2:16.2 |
| 152 | Amy Ladds-Davis | 31 | USA | 16:16.1 | 2:16.5 | ||
| 153 | Cherie Bell | 54 | QLD | AUS | 16:18.5 | 2:16.9 | |
| 154 | David Dalke | 56 | Orange County, CA | USA | Darkhorse Rowing | 16:19.8 | 2:18.0 |
| 155 | Suzanne Szeliga | 46 | USA | 16:22.5 | 2:17.8 | ||
| 156 | gianni sampaolo | 33 | ITA | 16:27.5 | 2:17.9 | ||
| 157 | Alejandro Alegria | 30 | MEX | 16:28.0 | 2:20.0 | ||
| 158 | Ryley Batt | 34 | AUS | 16:35.2 | 2:18.5 | ||
| 159 | Justin Tasset | 33 | USA | 16:39.2 | 2:20.3 | ||
| 160 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 16:44.6 | 2:19.0 | |
| 161 | IOANNIS GATSIOS | 37 | Athens | GRE | 16:47.2 | 2:21.2 | |
| 162 | Cathy Paulsen | 40 | USA | 16:48.9 | 2:23.0 | ||
| 163 | Cath Lavoie | 39 | Rimouski , QC | CAN | 16:51.2 | 2:19.9 | |
| 164 | Alexandra Antonio | 33 | USA | 16:54.2 | 2:27.4 | ||
| 165 | Cameron Baltimore | 26 | USA | 17:15.2 | 2:21.5 | ||
| 166 | Gabriel Rodrigues | 25 | BRA | 17:16.6 | 2:21.5 | ||
| 167 | William Hyson | 51 | Whitby , ON | CAN | 17:17.0 | 2:21.4 | |
| 168 | Márcio Melo | 35 | BRA | 17:17.2 | 2:35.0 | ||
| 169 | Michae Mcmenamy | 57 | USA | 17:34.8 | 2:22.5 | ||
| 170 | Carolin S | 34 | USA | 17:37.5 | 2:23.8 | ||
| 171 | Jen De Magnin | 56 | USA | 17:40.7 | 2:25.1 | ||
| 172 | Cathy Stella | 52 | USA | 17:44.8 | 2:23.4 | ||
| 173 | Owe Kjær | 55 | NOR | 17:45.8 | 2:23.5 | ||
| 174 | Hao Ke | 48 | CHN | 17:47.7 | 2:24.4 | ||
| 175 | Michel Molly | 36 | SUI | 17:49.1 | 2:36.4 | ||
| 176 | Mariesa Le | 32 | USA | 18:02.0 | 2:24.7 | ||
| 177 | Jacqueline Johnson | 45 | Raleigh, NC | USA | 18:05.5 | 2:25.8 | |
| 178 | Stergios GALIKAS | 39 | GRE | 18:13.7 | 2:26.3 | ||
| 179 | Teddy Saint-Marc | 37 | Garges les Gonesse | FRA | 18:19.0 | 2:28.7 | |
| 180 | Amanda Bracken | 43 | USA | 18:23.4 | 2:26.5 | ||
| 181 | Greg Jackson | 57 | USA | 18:25.8 | 2:27.5 | ||
| 182 | Sarah Hannay | 38 | AUS | 19:07.7 | 2:31.8 | ||
| 183 | Anna Beatriz Lira | 25 | BRA | 19:31.8 | 2:34.1 | ||
| 184 | Jon Pilkington | 36 | GBR | 19:43.0 | 2:34.3 | ||
| 185 | Todd Smith | 60 | USA | 19:49.7 | 2:35.6 | ||
| 186 | Ali Kready | 35 | USA | 20:12.7 | 2:36.1 | ||
| 187 | Dudley Raine | 53 | Lynchburg, VA | USA | 20:43.8 | 2:37.6 | |
| 188 | Sunil Nair | 38 | IND | 20:54.4 | 2:39.2 | ||
| 189 | Becca McAuliffe | 38 | USA | 21:06.8 | 2:40.4 | ||
| 190 | Josh Wilhite | 41 | USA | 21:32.6 | 2:43.8 | ||
| 191 | Rachelle Yarnall | 30 | USA | 24:37.9 | 2:59.4 | ||
| 192 | Wai In Kong | 29 | MAC | 25:06.0 | 3:02.5 | ||
| 193 | Hermise Taylor | 39 | GBR | 27:03.8 | 3:16.9 | ||
| 194 | Lynnae Dinwiddie | 46 | USA | 32:26.1 | 3:56.2 |