Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Candie Sudhoff | 48 | USA | 13:24.3 | 2:04.4 | ||
| 102 | Tom Lane | 35 | GBR | 13:33.7 | 2:05.4 | ||
| 103 | Kevin Laplante | 50 | CAN | 13:39.9 | 2:05.0 | ||
| 104 | Christopher Graves | - | Silver Spring, MD | USA | Walter Johnson High School | 13:43.2 | 2:05.2 |
| 105 | Zak Bartley | 31 | New York, NY | USA | 13:43.4 | 2:06.3 | |
| 106 | Duke Perino | 44 | Burlington, NJ | USA | Cervus Athletics | 13:48.4 | 2:05.8 |
| 107 | Francis Druyer | 43 | FRA | 13:49.2 | 2:06.1 | ||
| 108 | Isaias Garcia | 41 | USA | 13:49.8 | 2:05.6 | ||
| 109 | Filipe Gomes | 30 | BRA | 13:49.9 | 2:06.8 | ||
| 110 | Lu Wang | 29 | CHN | 13:57.6 | 2:09.5 | ||
| 111 | Ruth Martin | 37 | GBR | 14:02.8 | 2:06.6 | ||
| 112 | Matt Oliver | 43 | USA | 14:03.2 | 2:06.6 | ||
| 113 | Nick Hoy | 32 | USA | 14:03.9 | 2:06.5 | ||
| 114 | Mitchell Armbruster | 47 | USA | U.S. Air Force | 14:04.3 | 2:07.4 | |
| 115 | Declan Noone | 41 | Dublin | IRL | 14:06.4 | 2:07.6 | |
| 116 | Brian Kelleher | 44 | USA | 14:08.1 | 2:07.0 | ||
| 116 | Andrew Moriarty | 59 | Preston | GBR | The Diamonds (Over Sixties Erging Group) | 14:08.1 | 2:06.9 |
| 118 | Ahmed Fawzi | 43 | UAE | 14:08.4 | 2:07.4 | ||
| 119 | Christin Pedersen | 29 | NOR | 14:13.8 | 2:07.5 | ||
| 120 | Kor van Denzel | 49 | Rijswijk | NED | 14:14.8 | 2:07.4 | |
| 121 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 14:17.1 | 2:08.4 | |
| 122 | Desmond De Moussac | 29 | SIN | 14:17.3 | 2:08.6 | ||
| 123 | Katie Hounslow | 38 | BC | CAN | 14:24.5 | 2:08.4 | |
| 124 | Marcus Grijalva | 46 | El Paso, TX | USA | 14:24.8 | 2:08.0 | |
| 124 | Morag McRobie | 36 | GBR | 14:24.8 | 2:08.2 | ||
| 126 | Erdal Mahir Curan | 40 | Istanbul | TUR | Turkish Rowing Team | 14:27.0 | 2:09.1 |
| 127 | Murat Şinikçi | 49 | TUR | 14:30.8 | 2:10.2 | ||
| 128 | Jack Vestal | 39 | Dallas, TX | USA | 14:34.8 | 2:09.0 | |
| 129 | Elizabeth Dreadin | 43 | USA | 14:41.2 | 2:09.6 | ||
| 130 | Miguel Aguilar | 51 | USA | 14:46.0 | 2:10.2 | ||
| 131 | Caroline Woywadt | 51 | GER | Woywadt Family | 14:46.2 | 2:10.0 | |
| 132 | Princess Valencia | 43 | AUS | 14:52.4 | 2:12.8 | ||
| 133 | Shannon O’Brien | 31 | USA | 14:55.8 | 2:10.7 | ||
| 134 | Meredith Larsen | 38 | NY | USA | 15:00.1 | 2:10.9 | |
| 135 | Bill Perry | 57 | East Aurora, NY | USA | 15:10.5 | 2:11.7 | |
| 136 | Steven Robinson | 50 | USA | 15:11.3 | 2:12.5 | ||
| 137 | Darren Hancey | 37 | AUS | 15:17.0 | 2:12.2 | ||
| 138 | Francisco Piedra | 42 | USA | 15:19.3 | 2:12.8 | ||
| 139 | Trinity Donovan | 20 | AUS | 15:20.2 | 2:13.0 | ||
| 140 | colleen buhler | 51 | CAN | 15:22.1 | 2:12.6 | ||
| 141 | Kendall Wachowski | 27 | USA | 15:25.2 | 2:12.7 | ||
| 142 | Emily Abramowski | 35 | AUS | 15:31.6 | 2:13.2 | ||
| 143 | Erin Caliri | 42 | USA | 15:32.6 | 2:14.3 | ||
| 144 | Mary Debos | 35 | USA | 15:35.0 | 2:15.7 | ||
| 145 | Alice Luther | 32 | GBR | 15:38.2 | 2:14.0 | ||
| 146 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 15:47.1 | 2:14.4 |
| 147 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 15:55.9 | 2:15.4 |
| 148 | Rob McCormick | 60 | Apex, NC | USA | 15:56.0 | 2:15.9 | |
| 149 | M BII | 23 | USA | 16:05.2 | 2:15.7 | ||
| 150 | Clint Erickson | 36 | Georgetown, KY | USA | CrossFit Linchpin | 16:06.9 | 2:17.3 |