Workout of the Day
« July 24, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Trey Schultz | 30 | USA | 10:55.5 | 1:53.8 | ||
| 52 | Daniel Brierley | 39 | GBR | 11:01.5 | 1:53.5 | ||
| 53 | Andrew Mcbride | 32 | GBR | 11:03.3 | 1:53.3 | ||
| 54 | Sharan Sabi | 27 | SWE | 11:03.5 | 1:53.3 | ||
| 55 | Lewis Perkins | 37 | GBR | 11:06.3 | 1:53.3 | ||
| 56 | Tom Rash | 39 | GBR | 11:08.5 | 1:54.4 | ||
| 57 | Stéphane Ranguin | 38 | FRA | 11:12.8 | 1:54.3 | ||
| 58 | Barry Wilkinson | 40 | GBR | 11:13.1 | 1:53.8 | ||
| 59 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 11:15.7 | 1:54.0 |
| 60 | Tad Stephens | - | Flowery Branch, GA | USA | Red Hat | 11:17.5 | 1:53.9 |
| 61 | Roger Stainforth | 78 | Durham | GBR | Durham Amateur Rowing Club | 11:22.9 | 1:54.4 |
| 62 | Henrietta Högberg | 43 | SWE | Kungälvs Roddklubb | 11:23.7 | 1:54.7 | |
| 63 | Niels Lutin | 36 | BEL | 11:25.4 | 1:55.0 | ||
| 64 | Jill Tulk | 46 | CAN | 11:26.8 | 1:54.6 | ||
| 65 | Kev Casey | 38 | GBR | 11:27.0 | 1:55.3 | ||
| 66 | LB Buckhannan | 55 | Lenexa, KS | USA | U.S. Air Force Veteran | 11:29.1 | 1:55.0 |
| 67 | Kai Esser | 37 | GER | 11:31.0 | 1:55.0 | ||
| 68 | Stig Gustavsen | 51 | Halden | NOR | 11:32.4 | 1:55.6 | |
| 69 | Josh Zoppo | 29 | AUS | 11:33.7 | 1:58.2 | ||
| 70 | Mike Jones | 61 | Duluth, MN | USA | 11:39.8 | 1:55.6 | |
| 71 | Sam B | 30 | CAN | 11:44.5 | 1:56.9 | ||
| 72 | Charles Park | 55 | USA | 11:48.2 | 1:56.9 | ||
| 73 | Bill Mayo | 40 | Louisville, KY | USA | 11:48.5 | 1:58.5 | |
| 74 | cody miller | 37 | USA | 11:51.9 | 1:56.8 | ||
| 75 | Luca Vailati | 41 | ITA | 11:53.5 | 1:56.9 | ||
| 76 | Patrick Hau | 32 | USA | 11:55.1 | 1:57.9 | ||
| 77 | Mladen Srdić | 37 | Belgrade | SRB | 11:58.6 | 1:57.7 | |
| 78 | Steve Gilfedder | 57 | GBR | 12:01.2 | 1:57.4 | ||
| 79 | Paul Kelsay | 46 | MO | USA | CrossFit Witness | 12:02.4 | 1:57.7 |
| 80 | Hunter Smith | 37 | USA | Memphis Fire Department | 12:05.7 | 1:57.9 | |
| 81 | Jessica Dare | 36 | AUS | 12:06.1 | 1:58.6 | ||
| 82 | Jonathan Gottfried | 47 | PUR | 12:09.5 | 1:58.0 | ||
| 83 | JB Morris | 42 | USA | 12:13.0 | 1:59.2 | ||
| 84 | Nathan Olson | 46 | Anchorage, AK | USA | 12:16.2 | 1:58.7 | |
| 85 | Ross Smith | 53 | Emsworth | GBR | 12:19.0 | 1:58.8 | |
| 86 | Katrina McDonald | 45 | GBR | 12:22.2 | 1:59.1 | ||
| 87 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 12:30.2 | 2:00.2 |
| 88 | Rod Farrow | 51 | GBR | 12:31.6 | 1:59.6 | ||
| 89 | Kacie Mitchell | 28 | USA | 12:36.5 | 2:00.5 | ||
| 90 | Brian McMeekan | 40 | GBR | Royal Air Force (UK) | 12:39.7 | 2:00.6 | |
| 91 | Chad Murdock | 46 | NC | USA | #7VCF | 12:41.6 | 2:00.6 |
| 92 | Bryan Steele | 42 | USA | 12:49.8 | 2:01.5 | ||
| 93 | Tarek Belmokhtar | 36 | FRA | 12:51.5 | 2:02.6 | ||
| 94 | Patrice Blier | 49 | LAVAL, QC | CAN | 12:54.5 | 2:01.4 | |
| 95 | Charlie Hein | 44 | Jackson , MI | USA | 13:01.0 | 2:02.1 | |
| 96 | Anthony Plumb | 36 | GBR | 13:02.4 | 2:02.0 | ||
| 97 | matt hopkins | 42 | USA | 13:05.0 | 2:02.1 | ||
| 98 | Arno den Dikken | 51 | NED | 13:05.4 | 2:02.2 | ||
| 99 | Martin Cossar | 58 | GBR | 13:15.5 | 2:03.2 | ||
| 100 | John May | 31 | USA | 13:19.0 | 2:03.4 |